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    Matrika Nyasa

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    अमोघ मोदक
    This document provides instructions for two nyasa meditation practices - external and internal. The external bahir matrika nyasa associates different syllables with parts of the body to feel the vibration. The internal antarmatrika nyasa focuses on visualizing the chakras as flowers of light along the spine and placing syllables on their petals in a clockwise then counter-clockwise direction, starting with the vishuddha, anahata, manipura, swadhisthana and muladhara chakras before the ajna and ending with the sahasrara chakra and all 50 syllables. The purpose is to meditate on the psychic energy centers in the subtle body.

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    Matrika Nyasa

    Uploaded by

    अमोघ मोदक
    8K views3 pages
    This document provides instructions for two nyasa meditation practices - external and internal. The external bahir matrika nyasa associates different syllables with parts of the body to feel the vibration. The internal antarmatrika nyasa focuses on visualizing the chakras as flowers of light along the spine and placing syllables on their petals in a clockwise then counter-clockwise direction, starting with the vishuddha, anahata, manipura, swadhisthana and muladhara chakras before the ajna and ending with the sahasrara chakra and all 50 syllables. The purpose is to meditate on the psychic energy centers in the subtle body.

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    bahir and antar matrika nyasa

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    matrika nyasa

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    This document provides instructions for two nyasa meditation practices - external and internal. The external bahir matrika nyasa associates different syllables with parts of the body to feel the vibration. The internal antarmatrika nyasa focuses on visualizing the chakras as flowers of light along the spine and placing syllables on their petals in a clockwise then counter-clockwise direction, starting with the vishuddha, anahata, manipura, swadhisthana and muladhara chakras before the ajna and ending with the sahasrara chakra and all 50 syllables. The purpose is to meditate on the psychic energy centers in the subtle body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    8K views3 pages

    Matrika Nyasa

    Uploaded by

    अमोघ मोदक
    This document provides instructions for two nyasa meditation practices - external and internal. The external bahir matrika nyasa associates different syllables with parts of the body to feel the vibration. The internal antarmatrika nyasa focuses on visualizing the chakras as flowers of light along the spine and placing syllables on their petals in a clockwise then counter-clockwise direction, starting with the vishuddha, anahata, manipura, swadhisthana and muladhara chakras before the ajna and ending with the sahasrara chakra and all 50 syllables. The purpose is to meditate on the psychic energy centers in the subtle body.

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    Bahir Matrika Nyasa:

    (note: first goes part of body then add Om *akshara* namah, ie: forehead: Om am namah, mouth: Om
    m namah, etc, go a bit slow)
    First I will tell you a part of your body, then the corresponding letter, and you should try to feel the sound
    vibration of each letter being established in particular parts of your body. Lets start.
    (am) forehead,
    (m) mouth,
    (im) right eye,
    (m) left eye,
    (um) right ear,
    (m) left ear,
    (m) right nostril,
    (m) left nostril,
    (rm) right cheek,
    (m) left cheek,
    (em) upper lip,
    (aim) lower lip,
    (om) upper teeth
    (aum), lower teeth
    (a) crown of the head
    (a) tip of the tongue
    (kam), right shoulder
    (kham), right elbow
    (gam), right wrist
    (gham), base of right fingers
    (am), right arm fingers tips
    (cam), left shoulder
    (cham), left elbow
    (jam), left wrist
    (jham), base of left fingers
    (am), left arm fingers tips
    (am), right hip
    (ham), right knee
    (am), right ankle
    (ham), base of right toes

    (am), tips of right toes


    (tam), left hip
    (tham), left knee
    (dam), left ankle
    (dham), left toes base
    (nam), tips of left toes
    (pam), right side of the trunk
    (pham), left side of the trunk
    (bam), lower back
    (bham), navel
    (mam), whole belly
    (yam), heart
    (ram), right armpit
    (lam), back of the neck
    (vam), left armpit
    (am) area from heart to right hand full
    (am) area from heart to left hand full
    (sam) area from heart to right leg full
    (ham) area from heart to left leg full
    (Lam) area from heart to navel
    (Ksham) area from navel to top of head
    Antarmatrika Nyasa:
    Follow my instructions and focus on psychic centers, located along your spine, visualize them in a form
    of flowers made of concentrated light, each one having specific coloring and number of petals,
    and we will start placing aksharas on each petal, moving in a clockwise direction:
    Vishuddha Chakra at throat - colour: blue moonlight, 16 petals:
    ,

    , ,

    Anahata Chakra at heart - colour: emerald green, 12 petals:


    ,

    Manipura Chakra at navel colour: yellow rising sun, 10 petals:


    ,

    , ,

    Swadhisthana Chakra at sacral plexus - colour: orange, 6 petals:


    ,

    Muladhara at perenium - colour: deep red, 4 petals:


    ,

    Ajna chakra mideyebrows, colour: transparent crystal, having 2 petals with


    ,

    in the middle:

    Sahasrara Chakra - 1000 petals - All 50 Aksharas


    now we will do it in reverse order starting from ajna and placing aksharas in anti-clockwise directions
    (just read it in reverse, in the end goes sahasrara with all akshras in normal order)
    hari om tat sat

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