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    Fitt Workout

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    The document outlines a weekly workout plan following the FITT principle of frequency, intensity, time, and type. It includes aerobic workouts on Monday, Wednesday, and Friday consisting of stationary biking for 10 minutes as a warm up, walking 2 miles on the treadmill for 35 minutes, and 15 minutes of stretching as a cool down. On Tuesdays and Thursdays it includes anaerobic strength training workouts consisting of various weight lifting exercises for different muscle groups at specified repetitions and weights, with 10 minutes of stationary biking as a warm up and 15 minutes of stretching as a cool down.

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    Fitt Workout

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    44 views1 page
    The document outlines a weekly workout plan following the FITT principle of frequency, intensity, time, and type. It includes aerobic workouts on Monday, Wednesday, and Friday consisting of stationary biking for 10 minutes as a warm up, walking 2 miles on the treadmill for 35 minutes, and 15 minutes of stretching as a cool down. On Tuesdays and Thursdays it includes anaerobic strength training workouts consisting of various weight lifting exercises for different muscle groups at specified repetitions and weights, with 10 minutes of stationary biking as a warm up and 15 minutes of stretching as a cool down.

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    The document outlines a weekly workout plan following the FITT principle of frequency, intensity, time, and type. It includes aerobic workouts on Monday, Wednesday, and Friday consisting of stationary biking for 10 minutes as a warm up, walking 2 miles on the treadmill for 35 minutes, and 15 minutes of stretching as a cool down. On Tuesdays and Thursdays it includes anaerobic strength training workouts consisting of various weight lifting exercises for different muscle groups at specified repetitions and weights, with 10 minutes of stationary biking as a warm up and 15 minutes of stretching as a cool down.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    44 views1 page

    Fitt Workout

    Uploaded by

    api-284224547
    The document outlines a weekly workout plan following the FITT principle of frequency, intensity, time, and type. It includes aerobic workouts on Monday, Wednesday, and Friday consisting of stationary biking for 10 minutes as a warm up, walking 2 miles on the treadmill for 35 minutes, and 15 minutes of stretching as a cool down. On Tuesdays and Thursdays it includes anaerobic strength training workouts consisting of various weight lifting exercises for different muscle groups at specified repetitions and weights, with 10 minutes of stationary biking as a warm up and 15 minutes of stretching as a cool down.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    Professor Knott

    HED 44
    19 April 2015
    FITT Principle and Workout
    Monday
    Aerobic

    Anaerobic
    (Strength
    Training)

    Tuesday

    Warm Up:
    -stationary bike
    (10min)
    Exercise:
    -walk 2 miles on
    treadmill (35min)
    Cool Down:
    -stretching (15min)

    Wednesday

    Thursday

    Warm Up:
    -stationary bike
    (10min)
    Exercise:
    -walk 2 miles on
    treadmill (35min)
    Cool Down:
    -stretching (15min)
    Warm Up:
    -stationary bike
    (10min)
    Weights:
    -abdominal crunch
    bench (15reps/4
    sets/40lbs)
    -arm curl (10reps/
    3sets/40lbs)
    -chest press (10reps/
    3sets/40lbs)
    -leg press (20reps/
    4sets/60lbs)
    -hip abductor &
    adductor (20reps/
    4sets/60lbs)
    Cool Down:
    -stretching (15min)

    Friday
    Warm Up:
    -stationary bike
    (10min)
    Exercise:
    -walk 2 miles on
    treadmill (35min)
    Cool Down:
    -stretching (15min)

    Warm Up:
    -stationary bike
    (10min)
    Weights:
    -abdominal crunch
    bench (15reps/4
    sets/40lbs)
    -arm curl (10reps/
    3sets/40lbs)
    -chest press (10reps/
    3sets/40lbs)
    -leg press (20reps/
    4sets/60lbs)
    -hip abductor &
    adductor (20reps/
    4sets/60lbs)
    Cool Down:
    -stretching (15min)

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