Hae Euns Dietry Plan
Hae Euns Dietry Plan
Hae Euns Dietry Plan
Hong 1
carbohydrate, protein, vitamin, fats and sugar. As the name is called Balance Diet, to make
our body balance, out body needs to consume all five things. So the body will be healthier
and I will not gain weight by doing balance diet.
I think this assignment has helped me, my body to stay stronger, healthier and know
my pattern of eating was wrong. It helped me to realize what is good and bad for my own
body and lead me to fix my food patterns. I am going to increase my exercise, reduce the
sweets and try to balance diet. Drinking lots of water and reduce cokes, sprites and other
unhealthy food, replacing with other healthy foods and water. I wish my balance diet will
success and what I have written down will still happen whether the time past.
Day 1
Food Item/ Serving Size
Calories
CHO
Total
Sat. Fat
Fat
Breakfast
1.c of rice
1 c. of chicken vegetable
soup
1 glass of Water
Lunch
2 c. of rice
1 c. of meat
1 c. of kim chi
1 glass of water
Snack
1 c. of grape
Dinner
2 c. of rice
1 c. of kim chi
Chicken breast
1 cup of apple without skin
1 cup of water
Daily Totals
Percentages of Goals for
Mono
Poly
Trans
Fat
Fat
Fat
Protein
Fiber
206
75
45
8.6
0.4
26
0.1
0.8
0.1
1.3
0.1
0.6
0
0
4.2
3.6
0.6
0
412
339
15
0
90
0
2
0
0.8
22.85
0
0
0.2
8.85
0
0
0.2
10.53
0
0
0.2
0.63
0
0
0
0
0
0
8.4
31.18
2.6
1
1.2
0
2.4
1
19
0.5
412
15
97
80
0
1573
90
2
0.3
0
0
242.9g
0.8
0
22
0.2
0
73.05g
0.2
0
0.7
0
0
10.85g
0.2
0
0.9
0
0
13.23g
0.2
0
0.6
0.1
0
2.43g
0
0
0
0
0
0g
8.4
2.6
17.4
0.3
0
79.68g
Calories
CHO
Total
Sat. Fat
Mono
Poly
Trans
Protein
Fat
Fat
Fat
1.2
2.4
0
0
0
9.3g
Calories/Macronutrients
Day 2
Food Item/ Serving Size
Fat
Fiber
Hong 1
Breakfast
1.c of rice
1/2 Salmon
1 Glass of water
Lunch
1.c of rice
1 c beef and vegetable stew
1 cup of apple without skin
Snack
1 c. of sliced Mangos
Dinner
2 c. Spaghetti Bolognese
2 glass of water
1 c. of papaya
Goal for calories/
Macronutrients
Daily Totals
Percentages of Goals for
Calories/Macronutrients
Fruit Servings:
206
90
0
45
0
0
0.4
49
0
0.1
0.9
0
0.1
1.5
0
0.1
2.1
0
0
0
0
4.2
31.7
0
0.6
0
0
206
230
80
45
31
0
0.4
54
0.2
0.1
1.5
0
0.1
0
0
0.1
01
0.1
0
0
0
4.2
14
0.3
0.6
4
0
99
25
0.6
0.2
0.2
0.1
1.4
2.6
356
0
62
12.6
0
16
8.2
0
0.4
3
0
0.1
0
0
0.1
0
0
0.1
0
0
0
0g
40.6
0
0.7
3.2
0
2.5
1329
174.6
113.2
5.8
2.7
97.1
13.5
Vegetable
Mono
Poly
Trans
Protein
Fiber
Fat
Fat
Fat
Servings:
Day 3
Food Item/ Serving Size
Calories
Carbs
Total
Sat. Fat
Fat
Breakfast
1 slice of grain bread
1 tbsp spoon of butter
1 c. of water
Lunch
1 bowl of noodle, egg
1 c of water
Snack
1 c. of orange
2 c. of water
Dinner
1 Salmon
1 c. of chicken vegetable
66
102
0
12
0
0
1
12
0
0.25
7
0
0.25
3
0
0.5
0.4
0
0
0.5
0
3
0.1
0
2
0
0
221
0
40.3
0
30
0
0,.7
0
0.9
0
0.9
0
0
0
7.3
0
1.9
0
111
0
26
0
0.5
0
0.1
0
0.1
0
0.1
0
0
0
1.7
0
0.5
0
208
75
0
8.6
13
26
3
0.8
3.8
1.3
3.9
0.6
0
0
20
3.6
0
0
soup
2 c. of water
Daily Totals
Percentages of Goals for
0
783
(783/1700)
0
86.9
0
82.5
0
11.85
0
9.35
0
6.4
0
0
0
35.7
0
4.4
Calories/Macronutrients
Fruit Servings:
* 100
5
Vegeta
ble
Serving
Hong 1
s: