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Nutrition and Fitness Quiz for Kids

This document contains a health unit assessment with multiple choice and true/false questions about the digestive system, motor skills, physical activity, and safety gear. The multiple choice section tests knowledge about the food groups, what foods should make up most of your plate, parts of the digestive system, where digestion begins, examples of fine and gross motor skills, which activity increases heart rate the most, why the heart beats faster during exercise, and what to do before physical activity. The true/false section covers benefits of fruits and vegetables, the mouth's role in digestion, definitions of fine and gross motor skills, locating your pulse, and hydrating after physical activity. The key is provided with the correct answers.

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58 views4 pages

Nutrition and Fitness Quiz for Kids

This document contains a health unit assessment with multiple choice and true/false questions about the digestive system, motor skills, physical activity, and safety gear. The multiple choice section tests knowledge about the food groups, what foods should make up most of your plate, parts of the digestive system, where digestion begins, examples of fine and gross motor skills, which activity increases heart rate the most, why the heart beats faster during exercise, and what to do before physical activity. The true/false section covers benefits of fruits and vegetables, the mouth's role in digestion, definitions of fine and gross motor skills, locating your pulse, and hydrating after physical activity. The key is provided with the correct answers.

Uploaded by

api-296488161
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Name ____________________________________________ Date _____________

Health Unit

Section 1: Multiple Choice.


Circle the answer that fits best.
1. The five food groups on My Plate include
a. Milk, vegetables, grains, water, and chips.
b. Fruits, grains, vegetables, protein, and dairy.
c. Candy, hot dog, protein, fruits, and oatmeal.
d. Dairy, protein, vegetables, grains, and liquids.
2. What type(s) of food should take up the most space on your plate?
a. Grains
b. Dairy
c. Fruits and vegetables
d. Protein
3. Which of these items are not parts of the digestive system?
a. Mouth
b. Stomach
c. Leg
d. Esophagus

4. The digestive system starts in the


a. Stomach
b. Esophagus
c. Mouth
d. Ear
5. An example of a fine motor skill is
a. Holding a pen
b. Sitting still in your seat
c. Jogging around a track
d. Kicking a soccer ball
6. An example of a gross motor skills is
a. Sucking your thumb
b. Watching TV
c. Putting a puzzle together
d. Dribbling a basketball
7. Which activity affected your heart rate the most?
a. Resting
b. Jogging in place
c. Dribbling a basketball
d. Marching in place
8. The heart beats fast during physical activities because
a. The heart needs to pump more food around the body.
b. The heart needs to pump oxygen around the body.
c. The heart needs to pump blood around the body.
d. Both b and c.

9. Before doing a physical activity, one of the first things you are supposed to do is
a. Eat fast food
b. Drink soda
c. Stretch
d. Sit on the sideline and watch your team warm up
10. To stay safe on the field, it is important to wear (Select all that apply)
a. Helmets
b. Shin pads and elbow pads
c. A hat
d. A chicken costume
e. A uniform

Section 2: True/False
1. It is good for your body to eat fruits and vegetables.
True

False

2. Your mouth is an important part in helping the body digests food.


True

False

3. Gross motor skills can mean holding tiny objects, like a pen or puzzle piece.
True

False

4. You can find your pulse by touching your ears.


True

False

5. After completing a physical activity, it is important to drink lots of water.


True

False

ANSWER KEY:
Section 1:
1. b.
2. c.
3. c.
4. c.
5. a.
6. d.
7. b.
8. d.
9. c.
10. a., b., c., e.
Section 2:
1. True
2. True
3. False
4. False
5. True

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