This document outlines a weekly workout routine split into different days focusing on different muscle groups. Monday works chest and triceps with exercises like bench press, flys, and tricep extensions. Tuesday targets back and biceps with chin ups, rows, and curls. Wednesday is shoulders and forearms using presses, flys, and wrist exercises. Friday is legs day with squats, extensions, curls, and calf raises. Saturday finishes the week with additional biceps and triceps exercises like curls and pushdowns. Each workout lists the exercises, sets, and reps to follow the routine.
This document outlines a weekly workout routine split into different days focusing on different muscle groups. Monday works chest and triceps with exercises like bench press, flys, and tricep extensions. Tuesday targets back and biceps with chin ups, rows, and curls. Wednesday is shoulders and forearms using presses, flys, and wrist exercises. Friday is legs day with squats, extensions, curls, and calf raises. Saturday finishes the week with additional biceps and triceps exercises like curls and pushdowns. Each workout lists the exercises, sets, and reps to follow the routine.
This document outlines a weekly workout routine split into different days focusing on different muscle groups. Monday works chest and triceps with exercises like bench press, flys, and tricep extensions. Tuesday targets back and biceps with chin ups, rows, and curls. Wednesday is shoulders and forearms using presses, flys, and wrist exercises. Friday is legs day with squats, extensions, curls, and calf raises. Saturday finishes the week with additional biceps and triceps exercises like curls and pushdowns. Each workout lists the exercises, sets, and reps to follow the routine.
This document outlines a weekly workout routine split into different days focusing on different muscle groups. Monday works chest and triceps with exercises like bench press, flys, and tricep extensions. Tuesday targets back and biceps with chin ups, rows, and curls. Wednesday is shoulders and forearms using presses, flys, and wrist exercises. Friday is legs day with squats, extensions, curls, and calf raises. Saturday finishes the week with additional biceps and triceps exercises like curls and pushdowns. Each workout lists the exercises, sets, and reps to follow the routine.
