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    Food Journal

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    api-312886624
    The document records daily food intake over 6 days, including breakfast, lunch, dinner and snacks each day totaling calories, carbs, fat, protein, sodium and sugar. A variety of foods are consumed each day including eggs, soup, sandwiches, fruits and vegetables. Total daily intake is compared to daily goals and remaining calories are calculated.

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    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd

    Food Journal

    Uploaded by

    api-312886624
    36 views6 pages
    The document records daily food intake over 6 days, including breakfast, lunch, dinner and snacks each day totaling calories, carbs, fat, protein, sodium and sugar. A variety of foods are consumed each day including eggs, soup, sandwiches, fruits and vegetables. Total daily intake is compared to daily goals and remaining calories are calculated.

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    food journal

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    The document records daily food intake over 6 days, including breakfast, lunch, dinner and snacks each day totaling calories, carbs, fat, protein, sodium and sugar. A variety of foods are consumed each day including eggs, soup, sandwiches, fruits and vegetables. Total daily intake is compared to daily goals and remaining calories are calculated.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    36 views6 pages

    Food Journal

    Uploaded by

    api-312886624
    The document records daily food intake over 6 days, including breakfast, lunch, dinner and snacks each day totaling calories, carbs, fat, protein, sodium and sugar. A variety of foods are consumed each day including eggs, soup, sandwiches, fruits and vegetables. Total daily intake is compared to daily goals and remaining calories are calculated.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    of 6

    Saturday, February 27th, 2016

    Breakfast

    Calories
    Eggs - 2 Large Eggs - Scrambled, 2 eggs (140g) 140
    140

    Carbs Fat Protein Sodium Sugar


    1
    11 12
    140
    0
    1
    11 12
    140
    0

    Lunch
    Homemade - Ham and Potato Soup, 3 cups
    Orange juice drink, 1.8 cup

    338
    242
    580

    43
    60
    103

    9
    0
    9

    19
    1
    20

    1,083
    9
    1,092

    4
    42
    46

    140

    22

    1,680

    378

    29

    26

    10

    408

    560
    1,078

    60
    93

    32
    62

    8
    40

    1,080
    3,168

    0
    9

    160
    110
    270

    20
    30
    50

    8
    0
    8

    2
    1
    3

    330
    1
    331

    1
    19
    20

    247
    269
    21
    Carbs

    90
    72
    -18
    Fat

    75
    107
    32
    Protein

    4,731
    2,300
    -2,430
    Sodium

    75
    80
    5
    Sugar

    Dinner
    Homemade - Fried Ham, 2 slice
    Generic - Batter Dipped and Fried Broccolli, 3
    cup cooked
    Home Browns - Hashbrown Patty, 4 patty

    Snacks
    Great Value - Tator Tots, 10 tots
    Banana - Banana, 1 medium banana (126 g)

    Totals 2,068
    Your Daily Goal 2,147
    Remaining 79
    Calories

    Servings:
    Fruits & Veggies: 5
    Grains: 4

    Meat & Alternatives: 1


    Milk & Alternatives: 2

    Sunday, February 28th, 2016


    Breakfast
    Bun - Bun, 1 roll
    Imperial - Margarine, 2 Tbsp (14 g)
    Nutella - Nutella, 3 Tablespoons (19g)

    Calories
    120
    100
    300
    520

    Carbs
    23
    0
    33
    56

    Fat
    2
    14
    18
    34

    Protein
    4
    0
    3
    7

    Sodium
    210
    210
    15
    435

    Sugar
    3
    0
    33
    36

    70

    11

    840

    126

    10

    136

    240
    436

    32
    44

    8
    19

    10
    24

    200
    1,176

    16
    20

    473
    140
    613

    38
    26
    64

    22
    2
    24

    34
    6
    40

    2,355
    210
    2,565

    19
    4
    23

    110
    122
    232

    30
    11
    41

    0
    5
    5

    1
    8
    9

    1
    100
    101

    19
    12
    31

    206
    248
    42
    Carbs

    81
    66
    -14
    Fat

    80
    99
    19
    Protein

    4,277
    2,300
    -1,976
    Sodium

    110
    74
    -35
    Sugar

    Lunch
    Homemade - Fried Ham, 1 slice
    Generic - Batter Dipped and Fried Broccolli, 1 cup
    cooked
    Potato - Mashed Homemade, 270 g
    Dinner
    Emealz - Broccoli Ham and Cheese Soup, 3 cup
    Kirkland - Multigrain Bread, 1 slice

    Snacks
    Banana - Banana, 1 medium banana (126 g)
    Milk - Reduced fat, 2% milkfat, 1 cup

    Totals 1,801
    Your Daily Goal 1,980
    Remaining 179
    Calories

    Servings:
    Fruits & Veggies: 3
    Grains: 4

    Meat & Alternatives: 2


    Milk & Alternatives: 1.5

    Monday, February 29th, 2016


    Breakfast
    Banana - Banana, 1 medium banana (126 g)
    Orange juice drink, 1 cup

    Calories
    110
    134
    244

    Carbs
    30
    33
    63

    Fat
    0
    0
    0

    Protein
    1
    0
    1

    Sodium
    1
    5
    6

    Sugar
    19
    23
    42

    299

    16

    22

    1,198

    160

    30

    10

    1,320

    459

    46

    22

    19

    2,518

    1,320
    1,320

    66
    66

    69
    69

    96
    96

    1,011
    1,011

    15
    15

    175
    248
    72
    Carbs

    91
    66
    -25
    Fat

    116
    99
    -17
    Protein

    3,535
    2,300
    -1,234
    Sodium

    65
    74
    8
    Sugar

    Lunch
    Grilled - Cheese, 1 sandwich
    Progresso - Vegetable Classics Vegetable Soup, 2 cup
    (238g)

    Dinner
    Homemade - Moussaka, 6 cups

    Snacks
    Totals 2,023
    Your Daily Goal 1,980
    Remaining -43
    Calories

    Servings:
    Fruits & Veggies: 6
    Grains: 2

    Meat & Alternatives: 1


    Milk & Alternatives: 2

    Tuesday, March 1st, 2016


    Breakfast
    Bagel - Bagel, 0.5 bagel (98 g)
    the laughing cow - spreadable cheese wedge , 1 1/2
    triangles
    Orange juice drink, 1 cup

    Calories Carbs Fat Protein Sodium Sugar


    123
    24
    1 5
    215
    3
    34

    188

    134
    291

    33
    59

    0
    3

    0
    8

    5
    407

    23
    27

    62

    24 16

    1,480

    62

    24 16

    1,480

    369
    369

    33
    33

    18 17
    18 17

    1,695
    1695

    19
    19

    158
    220

    44
    60

    0
    0

    0
    2

    40
    38

    Lunch
    Pillsbury - Pizza Pops - Pepperoni+Bacon Pizza Pops, 2
    540
    pizza snack
    540

    Dinner
    Homemade - Spaghetti & Meat Sauce, 1.5 cup

    Snacks
    Generic - Ginger Lemon Tea With Honey, 2.5 cup
    Banana - Banana, 2 medium banana (126 g)

    0
    2

    378

    104

    78

    257
    248
    -9
    Carbs

    45
    66
    21
    Fat

    44
    99
    55
    Protein

    3,584
    2,300
    -1,284
    Sodium

    130
    74
    -56
    Sugar

    Calories
    100
    269
    369

    Carbs
    14
    67
    81

    Fat
    3
    0
    3

    Protein
    4
    1
    5

    Sodium
    45
    10
    55

    Sugar
    11
    47
    58

    90
    150
    872
    1,112

    19
    24
    0
    43

    2
    6
    0
    8

    1
    2
    0
    3

    50
    15
    0
    65

    7
    20
    0
    27

    30

    Totals 1,578
    Your Daily Goal 1,980
    Remaining 402
    Calories

    Servings:
    Fruits & Veggies: 3
    Grains: 3

    Meat & Alternatives: 2


    Milk & Alternatives: 1

    Wednesday, March 2nd, 2016


    Breakfast
    Danone - Activia - Raspberry Yoghurt, 100 g
    Orange juice drink, 2 cup

    Lunch
    Great Value chewy granola bars - Granola Bars, 1 bar
    Cadbury - Cream Egg 34g, 34 g
    Generic - Chicken & Ham Sandwich, 2 sandwich

    Dinner
    Fresh Express - Cole Slaw 3 Colour (Mck) 2016.jan.25,
    30
    1.5 CUP (65G)
    Homemade - Fried Deer Meat, 1 oz
    64

    Nature's Healthy Gourmet - Tsaziki Sauce With Freshcut Cucumber, 1 oz


    flatbread - Bread, 1 slice

    30

    24

    100
    224

    20
    33

    2
    6

    0
    11

    0
    54

    0
    4

    110
    110

    30
    30

    0
    0

    1
    1

    1
    1

    19
    19

    186
    248
    61
    Carbs

    16
    66
    49
    Fat

    20
    99
    79
    Protein

    175
    2,300
    2,125
    Sodium

    108
    74
    -33
    Sugar

    Snacks
    Banana - Banana, 1 medium banana (126 g)

    Totals 1,815
    Your Daily Goal 1,980
    Remaining 165
    Calories

    Servings:
    Fruits & Veggies: 4
    Grains: 3

    Meat & Alternatives: 2


    Milk & Alternatives: 2

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