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    Strawberry Milkshake Smoothie-260: Smoothies

    Uploaded by

    ecaterina
    This document provides recipes and nutrition information for several smoothies: 1. The Tropical Passion Smoothie contains banana, strawberries, pineapple, almond milk, orange, and ice. It has 216 calories and 50.7g of carbs. 2. The Very Berry Smoothie contains strawberries, blueberries, orange, and almond milk. It has 164 calories and 47.8g of carbs. 3. The Peanut Butter Banana Shake contains banana, peanut butter, almond milk, protein powder, and ice. It has 390 calories and 41.1g of carbs. 4. Additional smoothies described include a Strawberry Milkshake Smoothie and

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Strawberry Milkshake Smoothie-260: Smoothies

    Uploaded by

    ecaterina
    18 views3 pages
    This document provides recipes and nutrition information for several smoothies: 1. The Tropical Passion Smoothie contains banana, strawberries, pineapple, almond milk, orange, and ice. It has 216 calories and 50.7g of carbs. 2. The Very Berry Smoothie contains strawberries, blueberries, orange, and almond milk. It has 164 calories and 47.8g of carbs. 3. The Peanut Butter Banana Shake contains banana, peanut butter, almond milk, protein powder, and ice. It has 390 calories and 41.1g of carbs. 4. Additional smoothies described include a Strawberry Milkshake Smoothie and

    Original Description:

    Here you can find some ideas for smoothies and how many calories each reciepe has.

    Original Title

    Smoothies

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

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    This document provides recipes and nutrition information for several smoothies: 1. The Tropical Passion Smoothie contains banana, strawberries, pineapple, almond milk, orange, and ice. It has 216 calories and 50.7g of carbs. 2. The Very Berry Smoothie contains strawberries, blueberries, orange, and almond milk. It has 164 calories and 47.8g of carbs. 3. The Peanut Butter Banana Shake contains banana, peanut butter, almond milk, protein powder, and ice. It has 390 calories and 41.1g of carbs. 4. Additional smoothies described include a Strawberry Milkshake Smoothie and

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views3 pages

    Strawberry Milkshake Smoothie-260: Smoothies

    Uploaded by

    ecaterina
    This document provides recipes and nutrition information for several smoothies: 1. The Tropical Passion Smoothie contains banana, strawberries, pineapple, almond milk, orange, and ice. It has 216 calories and 50.7g of carbs. 2. The Very Berry Smoothie contains strawberries, blueberries, orange, and almond milk. It has 164 calories and 47.8g of carbs. 3. The Peanut Butter Banana Shake contains banana, peanut butter, almond milk, protein powder, and ice. It has 390 calories and 41.1g of carbs. 4. Additional smoothies described include a Strawberry Milkshake Smoothie and

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Smoothies

    1. Tropical Passion Smoothie

    1/2 banana
    5 strawberries
    1 c chopped pineapple
    1/2 c almond milk
    1 large peeled orange
    handful of ice

    Macros: 216 Calories, 2.8 g Protein, 3.8 Fat, 50.7 g Carbs, 5.2g Fiber

    3. Very Berry Smoothie

    5 strawberries
    1 c fresh blueberries
    1 large orange
    1/2 c almond milk handful of ice

    Macros: 164 Calories, 2.8 g Protein, 4g Fat, 47.8g Carbs, 5g Fiber

    4. Peanut Butter Banana Shake

    1 ripe banana
    1 TBS natural peanut butter
    1 c almond milk
    1/2 scoop vanilla protein powder
    2 handfuls of ice

    Macros: 390 Calories, 29.2 g Protein, 17.1 Fat, 41.1 g Carbs, 6 g Fiber

    Strawberry Milkshake Smoothie-260

    1/2

    bananas

    3/4

    cup greek yogurt

    1 cup low-fat milk

    1 tbsp ground flaxseed

    11/2 cups frozen strawberries

    1/2

    cup frozen peaches (or pineapple)

    Berry Good Workout Smoothie


    Get the energy you need to power through your workout in minutes with this easy-tomake smoothie recipe. For an extra dose of calcium, try adding a teaspoon
    of Organic Kale Powder.
    SERVINGS: 1
    1 c chopped strawberries
    1 c blueberries
    c raspberries
    2 Tbsp honey
    1 tsp fresh lemon juice
    c ice cubes
    BLEND all ingredients.
    NUTRITION (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g
    carbs, 32 g sugars, 6 g fiber, 2 g protein

    Peanut Butter Banana Smoothie-335/serving

    Ingredients/4 servings

    2 bananas, broken into chunks

    2 cups milk

    1/2 cup peanut butter

    2 tablespoons honey, or to taste

    2 cups ice cubes

    Ingrediente

    jumatate de banana
    jumatate de lingura de unt de arahide
    60 mililitri de lapte (degresat, soia, migdale, de care iti place)
    4 linguri de fulgi de ovaz
    Pune in blender banana taiata felii si toarna apoi laptele. Rastoarna amestecul intr-o cratita, da-l in
    fiert, apoi ia-l de pe foc. Adauga fulgii de ovaz, acopera cu un capac si asteapta 1 minut pana sa pui si
    untul de arahide.

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