MID-AMERICA Martial Arts youth curriculum 1 December 2008. Stripes are awarded based on a student's progress toward the goals of each belt rank. Each list of techniques signifies what the student will need to know for progression to that rank.
MID-AMERICA Martial Arts youth curriculum 1 December 2008. Stripes are awarded based on a student's progress toward the goals of each belt rank. Each list of techniques signifies what the student will need to know for progression to that rank.
MID-AMERICA Martial Arts youth curriculum 1 December 2008. Stripes are awarded based on a student's progress toward the goals of each belt rank. Each list of techniques signifies what the student will need to know for progression to that rank.
MID-AMERICA Martial Arts youth curriculum 1 December 2008. Stripes are awarded based on a student's progress toward the goals of each belt rank. Each list of techniques signifies what the student will need to know for progression to that rank.
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MID-AMERICA MARTIAL ARTS
Youth Curriculum 1 December 2008 Stripes are awarded based on a student’s progress toward the goals of each belt rank. Each list of techniques signifies what the student will need to know for progression to that rank. Time/progression varies based upon attendance, knowledge and attitude. (Timeline attached)
White Belt Good Attitude Willingness to Learn Discipline to Pay Attention
Yellow Belt Basic fighting stance Strikes: Jab (1), Cross (2), Hook (3,4) Uppercut (5,6), Overhand (7,8) Hammer Fist Front kick Round Kick Rising Kick Crescent Kick Side Kick Long knee Defense/Positioning: Step & Slide: Front, back, side to side Cover Grappling: Positions: Mount Guard Side Body Cross Body Smother Basic Shrimping Basic Bridging Basic Roll (forward & back)
Copyright 2009 Mid-America Martial Arts
Orange Belt Strikes: Back Fist Ax Kick Switch Kick Back Kick Double Round kick Skipping Knee Elbow (windshield wiper) Combinations: Basic 4 counts Grappling: Mount Bridge & Roll Escape Bridge & Shrimp Escape Straight Arm Bar Bent Arm Bar Guard Over leg Escape Under leg Escape Scissors Sweep Straight Armbar (upside-down armbar) Concept of Position-before-submission Concepts of Base (standing, sitting, etc.): 3 Points 2 Leg Tackle 1 Leg Tackle Basic Sprawl Defense/Positioning: Ducking Slip Bob & Weave Weapons: Single Stick: Angles 1-5
Copyright 2009 Mid-America Martial Arts
Blue Belt Strikes: Foot Jab Hook kick Shuffle kick Curve Knee Elbows: Straight, Upward, Down Combinations: 11 Count Drill Basic 4 counts w/ double kicks Basic 4 counts w/ knees & elbows Grappling: Mount Bent armbar to straight bar combination Rolling armbar escape Basic Collar Choke Cross Body Bridge & Shrimp Escape Bent Arm Bar Side Body Bridge & Shrimp Escape to Guard Leg Escape Smother Bridge & Shrimp Escape to Guard Straight Arm Bar Guard Hip Heist Sweep Bent Armbar – Kimura Triangle Basic Collar Choke Back w/ Hooks Rear Naked Choke Reverse Side Body Defense/Positioning: Perry Pivoting Scoop Weapons: Single Stick –Angles 1-15 Double Stick – Heaven 6 series (high, high/low, low)
Copyright 2009 Mid-America Martial Arts
Purple Belt Strikes: Curve knee Stomp Kick Combinations: 15 Count Drill Kickboxing Combinations: 1-2-3-Rt Kick 2-3-2-Lft Kick Rt Kick-3-2-3 Lft Kick-2-3-2 1-2 (pause) 2-3-2-Lft kick 1-2-5-Rt Elbow-Lft Knee 1-Shuffle Kick- 2-3-2-Lft Kick Grappling: Knee Mount Shrimp Escape Straight Arm Bar (near) Guard Guillotine Flower Sweep Cross Body Straight Armbar – Figure 4 Straight Armbar - spinning Side Body Straight Arm Bar across leg Bent Arm Bar across leg Rear Mount (Back w/ hooks) Straight arm bar Slide Escape Clinch (plumb) Swimming Submission Combinations 1. Guard – Straight Arm Bar to Triangle 2. Guard – Hip Heist to Guillotine and/or Kimura 3. Cross Body – Bent Arm Bar to Straight Arm Bar 4. Mount – Bent Arm bar to Straight Arm Bar Weapons: Single Stick –Angles 1-25 Double Stick – Odd 6, Reverse Odd 6, Umbrella 6, Umbrella 8
Copyright 2009 Mid-America Martial Arts
Green Belt Strikes: Combinations: Spinning back kick 6 Count Knee Drill Spinning crescent Shuffle kick, Spinning Kick Spinning elbow Round kick, Spinning Kick Spinning hook kick Crescent Kick, Spinning Kick Spinning back fist 1-2-Spinning Backfist 1-2 Spinning Elbow
Grappling: Guard Helicopter Sweep Rear Mount (Back with hooks) Ball Sweep Choke & Defense Straight arm bar escape Butterfly Guard ½ Guard Butterfly Sweep Shrimp Escape Smother (from Bottom) Straight Armbar Knee Escape (from Top) Bent Armbar Knee Mount Clinch Defense Near Arm Bar 1 - Over Under Spinning Arm Bar (far) 2 - Under Over 3- Wedge Body Lock 4 -Swim
Submission Combinations 1- Guard – Straight Arm Bar to Flower Sweep 2- Guard – Straight Arm Bar to Kimura 3- Back – Rear Naked Choke to Straight Armbar
Weapons: Defense of Angles 1-5 1-Inside Deflect 2-Outside Deflect 3-Low Shield 4-Drop Stick 5-Perry or Oboniquo Double Stick: Weave
Copyright 2009 Mid-America Martial Arts
Brown Belt Strikes: Jumping Spinning back Jumping Spinning crescent Jumping Spinning hook Jumping Spinning Round Combinations 1-2 Series 2-3 Series Weapons: Single Stick: Angle for Angle Flow Single Stick Box Patterns: High Box 15-1-2 Short Box 15-1-4 Long Box 15-1-4-3-2 Low Box 3-4-4
Grappling Helicopter Mount Guard Omaplata Ankle Lock Knee Bar Top Quarter Head & arm triangles Anaconda Darce All Submission Combinations 1. Guard – Straight Arm Bar to Omaplata
Copyright 2009 Mid-America Martial Arts
Red Belt Strikes: Running Jumping Spinning Kicks Grappling: All positions, techniques and combinations All Submission Combinations Trapping: Pak Sao Da (slapping hand) Lop Sao Da (pulling hand) Jao Sao Da (circling hand) Tan Sao (palm up block) Bong Sao (elbow block) Hu-Bud Flow Drill MMA Combinations: 1-2-3-double leg takedown to cross body 1-2-3-single leg takedown to cross body Any 1-2 Series with takedown to cross body Any 2-3 Series with takedown to cross body Weapons: Battle Strokes Double Stick Box Patterns Saint Drills Must attend at least one Sifu McFann OR Sensei Paulson Seminar Demonstrate thorough knowledge of all techniques and principles Demonstrate ability to teach techniques and principles
Black Belt Demonstrate ability to teach ALL techniques and principles Demonstrate ability to conduct/lead an entire class Demonstrate ability to set the proper example for lower ranking students Must attend at least one Sifu McFann AND Sensei Paulson Seminar Given at Discretion of Sifu Aaron Cerrone w/ consent of Sifu Marc McFann
Copyright 2009 Mid-America Martial Arts
MID-AMERICA MARTIAL ARTS Youth Promotion Timeline (Times are estimations and should be considered as minimums)
