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    New Meal Plan Menu

    Uploaded by

    NIST Ele ICT Department
    The document outlines a sample 14-day menu plan with breakfast, lunch, dinner and snack options for each day. The menu includes a variety of whole grain, protein and vegetable options such as tuna sandwiches, egg sandwiches, salads, pastas, stir fries, chicken and fish dishes. The menu aims to provide balanced and nutritious meals over a two week period.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd

    New Meal Plan Menu

    Uploaded by

    NIST Ele ICT Department
    46 views2 pages
    The document outlines a sample 14-day menu plan with breakfast, lunch, dinner and snack options for each day. The menu includes a variety of whole grain, protein and vegetable options such as tuna sandwiches, egg sandwiches, salads, pastas, stir fries, chicken and fish dishes. The menu aims to provide balanced and nutritious meals over a two week period.

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    © Attribution Non-Commercial (BY-NC)

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    The document outlines a sample 14-day menu plan with breakfast, lunch, dinner and snack options for each day. The menu includes a variety of whole grain, protein and vegetable options such as tuna sandwiches, egg sandwiches, salads, pastas, stir fries, chicken and fish dishes. The menu aims to provide balanced and nutritious meals over a two week period.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    46 views2 pages

    New Meal Plan Menu

    Uploaded by

    NIST Ele ICT Department
    The document outlines a sample 14-day menu plan with breakfast, lunch, dinner and snack options for each day. The menu includes a variety of whole grain, protein and vegetable options such as tuna sandwiches, egg sandwiches, salads, pastas, stir fries, chicken and fish dishes. The menu aims to provide balanced and nutritious meals over a two week period.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 2

    MENU Day A Day B Day C Day D Day E

    Whole Wheat Tuna Whole Wheat French Multi Grain Egg & Whole Wheat Crackers Multi Grain Ham
    Morning Sandwiches, Fresh Fruit, Toast with Fresh Fruit Vegetable Sandwiches , with Cheese and Fresh Sandwiches, Fresh
    Snack Milk and Milk Fresh Fruit, Milk Fruit Fruit, Milk

    Salad Salad Bar Salad Bar Salad bar Salad Bar Salad bar

    Spaghetti with Broccoli and Cheese


    Main/ Veg Bolognese or Marinara
    Spinach and Cheese Pie Veggie Burger
    Pasta Bake
    Vegetable Lasagna

    Pork Satay with Grilled Chicken Marinated Chicken


    Main Singapore Chicken Rice
    Sticky Rice Breast Burgers
    Fish Cakes
    Drumsticks

    Main
    Sauteed or Steamed Sauteed Asparagus with Steamed Pumpkin or Carrot & Cucumber
    Vegetables Broccoli with Olive Oil Garlic & Olive Oil
    Corn on the Cob
    Baked Sweet Potatoes Sticks with Hummus

    Steamed Brown and Vegetable White & Vegetable White and


    Rice -
    White Rice Brown Fried Rice Brown Fried Rice

    Yen Ta Four
    Roast pork with egg Lard Na Chicken
    Noodles noodles
    Chicken with Noodles (Fish Noodles with morning
    (Chicken Noodle)
    Fish balls with noodles
    glory)

    Desert Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit
    MENU Day F Day G Day H Day I Day J
    Whole Wheat Chicken
    Morning Yoghurt / Fresh fruits and Vegetable sandwich,
    Cheese Quesadilla, Whole Wheat Pancakes/ Banana Muffin, Fresh
    Fresh Fruit, Milk Fresh Fruit, Milk Fruit, Milk
    Snack Fresh Fruit, Milk

    Salad Salad bar Salad bar Salad bar Salad bar Salad bar

    Penne Pasta with Sweet & Sour Tofu


    Main/ Veg Meatballs or Marinara
    Veg. Tofu Skewers
    Stir Fry
    Baked Fish Lemon Fish Finger

    Prawn Chow Mein and Pla Sam Rod


    Main Vegetables (Fish in Sweet Chili Sauce)
    Roast Chicken Tuna Penne Pasta BBQ Thai Chicken

    Baked Potatoes with


    toppings: cheddar
    Main -
    cheese, salsa with corn
    or sour creme & chives
    Green Beans and Glazed
    Steamed Cauliflower Carrot & Cucumber Sauteed Green Beans
    Vegetables with Olive Oil Sticks with Hummus
    Carrots
    Maxim Potatoes
    Corn on the Cob
    Mashed Potatoes

    Thai kebabs with Satay Veggie Brown and White Steamed Brown and Steamed Brown and
    Rice sauce / Steamed rice Fried Rice White Rice White Rice
    Red Bean and Rice

    Braised Beef with Red Pork with Egg Chicken in Soy Sauce
    Noodles Chicken with Noodles
    Noodles Noodles
    Lentil Soup with Pasta
    with Noodles

    Desert Fresh fruits Fresh fruits Fresh fruits Fresh fruits Fresh fruits

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