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    AUM Chanting

    Uploaded by

    Ashish Singh
    The document provides instructions for systematically chanting the Hindu mantra "OM". It describes chanting OM during exhalation after deep inhalation. The timing for chanting one AUM is divided into pronouncing A for 2 seconds with open lips, U for 3 seconds with partially closed lips, and M for 5 seconds with completely closed lips. The complete repetition of inhaling for 5 seconds and exhaling while chanting AUM for 10 seconds takes 15 seconds and can be repeated as desired.

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    Download as PDF, TXT or read online from Scribd

    AUM Chanting

    Uploaded by

    Ashish Singh
    70 views1 page
    The document provides instructions for systematically chanting the Hindu mantra "OM". It describes chanting OM during exhalation after deep inhalation. The timing for chanting one AUM is divided into pronouncing A for 2 seconds with open lips, U for 3 seconds with partially closed lips, and M for 5 seconds with completely closed lips. The complete repetition of inhaling for 5 seconds and exhaling while chanting AUM for 10 seconds takes 15 seconds and can be repeated as desired.

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    The document provides instructions for systematically chanting the Hindu mantra "OM". It describes chanting OM during exhalation after deep inhalation. The timing for chanting one AUM is divided into pronouncing A for 2 seconds with open lips, U for 3 seconds with partially closed lips, and M for 5 seconds with completely closed lips. The complete repetition of inhaling for 5 seconds and exhaling while chanting AUM for 10 seconds takes 15 seconds and can be repeated as desired.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    70 views1 page

    AUM Chanting

    Uploaded by

    Ashish Singh
    The document provides instructions for systematically chanting the Hindu mantra "OM". It describes chanting OM during exhalation after deep inhalation. The timing for chanting one AUM is divided into pronouncing A for 2 seconds with open lips, U for 3 seconds with partially closed lips, and M for 5 seconds with completely closed lips. The complete repetition of inhaling for 5 seconds and exhaling while chanting AUM for 10 seconds takes 15 seconds and can be repeated as desired.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Systematic Method of Chanting OM


    The OM is to be chanted in a most comfortable posture.
    The OM is to be chanted during exhalation after deep inhalation.
    The OM is composed of two vowels A,U & one alphabet M.
    The total timing of 10 seconds for chanting of one AUM is divided as follows:
    A - 2 seconds

    U - 3 seconds

    M - 5 seconds

    A - is to be pronounced for 2 seconds with open lips (about 6 mm).


    U - is to be pronounced for 3 seconds while partially closing the lips.
    M - is to be pronounced for 5 seconds while lips completely closed.
    Complete 1 repetition of AUM is as follows.

    1. Deep inhalation in 5 seconds.

    2. Exhaling pronounce A for 2 seconds with lips open.

    3. Exhaling pronounce U for 3 seconds with lips partially closed.

    4. Exhaling pronounce M for 5 seconds with lips completely closed.

    This complete repetition takes 15 seconds and it can be repeated for as many times as you want.
    You may find it difficult to inhale in 5 seconds and exhale in 10 seconds initially, so you have to adjust the timing as
    per your capacity in the beginning. But keep in mind that you have to achieve the ideal timings. If you follow the
    instructions given in the practice session, you'll be able to chant AUM properly and get all the benefits of AUM.

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