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Vin Diesel Workout

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Workout – Day 1

BODYPART EXERCISE SETS REPS REST


3-4 sets (2x Warm up 1-2x 2
Chest Flat Bench Press 8-12
Working sets) mins
Incline Dumbell 3-4 sets (2x Warm up 1-2x 2
8-12
Press Working sets) mins
Close Grip Bench 2-4 sets (1-2 W.U sets and 1- 2
Triceps 8-12
Press 2x Working sets) mins
2-4 sets (1-2x W.U and 1-2x 2
Skull Crushers 8-12
Working sets) mins
Core Pilates 1 hour

1
(stretches) Yoga
hour

Day 2
BODYPART EXERCISE SETS REPS REST
3-4 sets (2 x warm up on a
Wide Grip Pull- lat pulldown or assisted 2
Back 8-12
ups/Lat Pulldowns pull ups. 1-2x Working mins
sets)
3-4 sets (2 x warm up 1-2x 2
Deadlifts 8-12
Working sets) mins
Barbell Bent Over 2-3 sets (1-2x warm up 1 x 2
8-12
Row Working Set) mins
2-4 sets (1-2x warm up 1- 2
Biceps Bicep Curls (barbell) 8-12
2x Working sets) mins
Stretch all muscle
Hold 20-
(stretches) groups that were
30secs
worked on day 2
Day 3
BODYPART EXERCISE SETS REPS REST
4 sets (2x Warm up 2x 2
Legs Squats or Leg Press 8-12
Working) mins
4 sets (2x Warm up 2 x 2
Romanian Deadlift 8-12
Working) mins
3-4 sets (2 x Warm up 1-2 2
Seated Calf Raises 8-12
Working) mins
Dumbell or Barbell 3-4 sets (2 x warm up 1-2x 2
Shoulders 8-12
Press Working sets) mins
3-4 sets (2 x warm up 1-2x 2
Upright Rows 8-12
Working sets) mins
Core Pilates 1 Hour

1
(stretches) Yoga
hour

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