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    No Dimensions Meditation

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    Osho No Dimensions Meditation is a one-hour centering dance meditation with three stages. The first stage involves continuous movements coordinated with breathing for 30 minutes. The second stage is 15 minutes of whirling while standing. The final 15 minutes involves lying down in silence with closed eyes to integrate the practice.

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    No Dimensions Meditation

    Uploaded by

    api-3722436
    153 views1 page
    Osho No Dimensions Meditation is a one-hour centering dance meditation with three stages. The first stage involves continuous movements coordinated with breathing for 30 minutes. The second stage is 15 minutes of whirling while standing. The final 15 minutes involves lying down in silence with closed eyes to integrate the practice.

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    Osho No Dimensions Meditation is a one-hour centering dance meditation with three stages. The first stage involves continuous movements coordinated with breathing for 30 minutes. The second stage is 15 minutes of whirling while standing. The final 15 minutes involves lying down in silence with closed eyes to integrate the practice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    153 views1 page

    No Dimensions Meditation

    Uploaded by

    api-3722436
    Osho No Dimensions Meditation is a one-hour centering dance meditation with three stages. The first stage involves continuous movements coordinated with breathing for 30 minutes. The second stage is 15 minutes of whirling while standing. The final 15 minutes involves lying down in silence with closed eyes to integrate the practice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Osho Active Meditations

    Osho No Dimensions Meditation


    A centering dance and a good preparation for whirling, Osho No Dimensions Meditation originated from Gurdjieffian movements.
    This meditation lasts one hour and is in three stages. The first is a set of movements coordi-nated with breathing. The second is
    whirling, and the third is lying down with closed eyes to integrate the practice.

    First stage: 30 minutes

    A six part movement repeated continuously for 30 minutes. Stand with your hands on the belly. Listening to the
    music, get into the rhythm of the breathing.
    1. Breathe in through the nose and bring the hands up to the heart. While breathing out through the mouth
    move the right arm and foot forward and let the left hand return to the belly. Then return to the original
    stance.
    2. Repeat the breathing and movement with left arm and foot moving forward, while the right hand returns to
    the belly, and then return to theoriginal stance.
    3. Repeat the breathing and movements with right arm and foot moving sideways to the right, in a 90 degree turn.
    4. Repeat the breathing and movements with left arm and foot moving sideways to the left, in a 90 degree turn.
    5. Repeat the breathing and movements with right arm and foot moving behind, in a 180 degree turn.
    6. Repeat the breathing and movements with left arm and foot moving behind, in a 180 degree turn.
    Remember always to move from the center (hara), using the music to keep the correct rhythm. Movements should be in a
    continuous flow and not automatic. The dance starts slowly and builds up in intensity. If the body falls down by itself, this is
    also fine.

    Second stage: 15 minutes Third stage: 15 minutes

    Whirling. Turn counterclockwise keeping the eyes


    open a little, arms stretched out with the right
    palm turned upward and the left palm facing the Silence. Lie down, preferably on the
    ground. Breathe normally and let the whirling belly, with eyes closed. Just go inside
    take you over. If you feel discomfort from and allow witnessing to happen.
    whirling counterclockwise, you can change to
    clockwise and reverse position of the hands. If a
    sensation of nausea arises, focusing the eyes on
    the left hand or thumb can be helpful. To end the
    whirling, slow down and allow the arms to fold
    over the chest and heart.

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