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    8 Limbs

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    dimitriuanca
    The document outlines the eight limbs of yoga according to Patanjali, which are yamas (restraints), niyamas (observances), asana (pose), pranayama (breath), pratyahara (withdrawal of the senses), dharana (focus), dhyana (meditation), and samadhi (oneness). The yamas include non-harming, non-lying, non-stealing, chastity, and non-hoarding. The niyamas include cleanliness, contentment, zeal, self-study, and surrender to God.

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    8 Limbs

    Uploaded by

    dimitriuanca
    191 views1 page
    The document outlines the eight limbs of yoga according to Patanjali, which are yamas (restraints), niyamas (observances), asana (pose), pranayama (breath), pratyahara (withdrawal of the senses), dharana (focus), dhyana (meditation), and samadhi (oneness). The yamas include non-harming, non-lying, non-stealing, chastity, and non-hoarding. The niyamas include cleanliness, contentment, zeal, self-study, and surrender to God.

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    The document outlines the eight limbs of yoga according to Patanjali, which are yamas (restraints), niyamas (observances), asana (pose), pranayama (breath), pratyahara (withdrawal of the senses), dharana (focus), dhyana (meditation), and samadhi (oneness). The yamas include non-harming, non-lying, non-stealing, chastity, and non-hoarding. The niyamas include cleanliness, contentment, zeal, self-study, and surrender to God.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    191 views1 page

    8 Limbs

    Uploaded by

    dimitriuanca
    The document outlines the eight limbs of yoga according to Patanjali, which are yamas (restraints), niyamas (observances), asana (pose), pranayama (breath), pratyahara (withdrawal of the senses), dharana (focus), dhyana (meditation), and samadhi (oneness). The yamas include non-harming, non-lying, non-stealing, chastity, and non-hoarding. The niyamas include cleanliness, contentment, zeal, self-study, and surrender to God.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Patanjalis

    8
    4

    Limbs of Yoga
    th i n g s t h a t h a p p e n t o y o u

    t h i n g s

    y o u d o

    5
    Pratyahara

    Yamas

    Niyamas

    Asana

    Pranayama

    Dharana

    Dhyana

    Samadhi

    restraints observances
    1 Ahimsa
    non-harming

    1 Soucha
    cleanliness
    OM

    2 Satya
    non-lying

    2 Santosha
    contentment

    clIp art from y o g a m s h a r a n a m {d o t} c o m

    3 Asteya
    non-stealing

    3 Tapas
    zeal for yoga

    4 Brahmacharya
    of Brahma

    4 Svadyaya
    self-study

    breath

    state of intense meditation withdrawal focus of the senses

    state of oneness

    5 Aparigraha
    non-hoarding

    5
    Ishvarapranidhana surrender

    pose

    {{ a l i s o n h i n k s y o g a . c o m }}

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