Berg Balance Scale Name: Date of Test:

1. Sit to Stand Instructions: Please stand up. Try not to use your hands for support Grading: Please mark the lowest category that applies ( ) 0: Needs moderate or maximal assistance to stand ( ) 1: Needs minimal assistance to stand or to stabilize ( ) 2: Able to stand using hands after several tries ( ) 3: Able to stand independently using hands ( ) 4: Able to stand with no hands and stabilize independently 2. Standing unsupported Instructions: Please stand for 2 minutes without holding onto anything Grading: Please mark the lowest category that applies ( ) 0: Unable to stand 30 seconds unassisted ( ) 1: Needs several tries to stand 30 seconds unsupported ( ) 2: Able to stand 30 seconds unsupported ( ) 3: Able to stand 2 minutes without supervision ( ) 4: Able to stand safely for 2 minutes If person is able to stand 2 minutes safely, score full points for sitting unsupported (item 3). Proceed to item 4. 3. Sitting with back unsupported with feet on floor or on a stool Instructions: Sit with arms folded for 2 minutes Grading: Please mark the lowest category that applies ( ) 0: Unable to sit without support for 10 seconds ( ) 1: Able to sit for 10 seconds ( ) 2: Able to sit for 30 seconds ( ) 3: Able to sit for 2 minutes under supervision ( ) 4: Able to sit safely and securely for 2 minutes 4. Stand to sit Instructions: Please sit down Grading: Please mark the lowest category that applies ( ) 0: Needs assistance to sit ( ) 1: Sits independently but had uncontrolled descent ( ) 2: Uses back of legs against chair to control descent ( ) 3: Controls descent by using hands ( ) 4: Sits safely with minimal use of hands 5. Transfers Instructions: Please move from chair to chair and back again (Person moves one way toward a seat with armrests and one way toward a seat without armrests) Arrange chairs for pivot transfer Grading: Please mark the lowest category that applies ( ) 0: Needs two people to assist or supervise to be safe ( ) 1: Needs one person to assist ( ) 2: Able to transfer with verbal cueing and/or supervision

Retyped from: Fallproof! by Debra J. Rose, 2003, Champaign, IL: Human Kinetics

( ) 3: Able to transfer safely with definite use of hands ( ) 4: Able to transfer safely with minor use of hands 6. *Standing unsupported with eyes closed Instructions: Close your eyes and stand still for 10 seconds Grading: Please mark the lowest category that applies ( ) 0: Needs help to keep from falling ( ) 1: Unable to keep eyes closed for 3 seconds but remains steady ( ) 2: Able to stand for 3 seconds ( ) 3: Able to stand for 10 seconds without supervision ( ) 4: Able to stand for 10 seconds safely 7. *Stand unsupported with feet together Instructions: Place your feet together and stand without holding on to anything Grading: Please mark the lowest category that applies ( ) 0: Needs help to attain position and unable to hold for 15 seconds ( ) 1: Needs help to attain position but able to stand for 15 seconds with feet together ( ) 2: Able to place feet together independently but unable to hold for 30 seconds ( ) 3: Able to place feet together independently and stand for 1 minute without supervision ( ) 4: Able to place feet together independently and stand for 1 minute safely The following items are to be performed while standing unsupported 8. *Reaching forward with outstretched arm Instructions: Lift you arm to 90. Stretch out your fingers and reach forward as far as you can (Examiner places a ruler and end of fingertips when arm is at 90. Fingers should not touch the ruler while reaching forward. The recorded measure is the distance toward that the fingers reach while the person is in the most forward lean position.) Grading: Please mark the lowest category that applies. ( ) 0: Needs help to keep from falling ( ) 1: Reaches forward but needs supervision ( ) 2: Can reach forward more than 2 inches safely ( ) 3: Can reach forward more than 5 inches safely ( ) 4: Can reach forward confidently more than 10 inches 9. *Pick up object from the floor from a standing position Instructions: Please pick up the shoe/slipper that is placed in front of your feet Grading: Please mark the lowest category ( ) 0: Unable to try/needs assistance to keep from losing balance or falling ( ) 1: Unable to pick up shoe and needs supervision while trying ( ) 2: Unable to pick up shoe but comes within 1-2 inches and maintains balance independently ( ) 3: Able to pick up show but needs supervision ( ) 4: Able to pick up show safely and easily

Retyped from: Fallproof! by Debra J. Rose, 2003, Champaign, IL: Human Kinetics

10. *Turn to look behind over left and right shoulders while standing Instructions: Turn you upper body to look directly over your left shoulder. Now try turning to look over you right shoulder Grading: Please mark the lowest category that applies ( ) 0: Needs assistance to keep from falling ( ) 1: Needs supervision when turning ( ) 2: Turns sideways only but maintains balance ( ) 3: Looks behind one side only; other side shows less weight shift ( ) 4: Looks behind from both sides and weight shifts well 11. *Turn 360 Instructions: Turn completely in a full circle. Pause, then turn in a full circle in the other direction Grading: Please mark the lowest category that applies ( ) 0: Needs assistance while turning ( ) 1: Needs close supervision or verbal cueing ( ) 2: Able to turn 360 safely but slowly ( ) 3: Able to turn 360 safely to one side only in less than 4 seconds ( ) 4: Able to turn 360 in less than 4 seconds to each side 12. *Place alternate foot on bench or stool while standing unsupported Instructions: Place each foot alternately on the bench (or stool). Continue until each foot has touched the bench (or stool) four times. (Recommended use of 6inch-high-bench.) Grading: Please mark the lowest category that applies. ( ) 0: Needs assistance to keep from falling/unable to try ( ) 1: Able to complete fewer than two steps; needs minimal assistance ( ) 2: Able to complete four steps without assistance but with supervision ( ) 3: Able to stand independently and complete eight steps in more than 20 seconds ( ) 4: Able to stand independently and safely and complete eight steps in less than 20 seconds 13. *Stand unsupported with one foot in front Instructions: Place one foot directly in front of the other. If you feel that you cant place your foot directly in front, try to step far enough ahead that the heel of your forward foot is ahead of the toes of the other foot (Demonstrate this test item) Grading: Please mark the lowest category that applies ( ) 0: Loses balance while stepping or standing ( ) 1: Needs help to step but can hold for 15 seconds ( ) 2: Able to take small step independently and hold for 30 seconds ( ) 3: Able to place one foot ahead of the other independently and hold for 30 seconds ( ) 4: Able to place feet in tandem position independently and hold for 30 seconds

Retyped from: Fallproof! by Debra J. Rose, 2003, Champaign, IL: Human Kinetics

14. *Standing on one leg Instructions: Please stand on one leg as long as you can without holding onto anything Grading: Please mark the lowest category that applies ( ) 0: Unable to try or needs assistance to prevent fall ( ) 1: Tries to lift leg, unable to hold 3 seconds but remains standing independently ( ) 2: Able to lift leg independently and hold up to 3 seconds ( ) 3: Able to lift leg independently and holds for 5 to 10 seconds ( ) 4: Able to lift leg independently and hold more than 10 seconds

Total Score

/56

Note: Perform only items 6 thorough 14 (*) in the modified version of the scale. Maximum score for modified version is 36 points.

Retyped from: Fallproof! by Debra J. Rose, 2003, Champaign, IL: Human Kinetics

Interpretation of Individual Test Item Results on the Berg Balance Scale (BBS )
Item 1. Sit to Stand Possible Impairment 1. Lower and/or upper body weakness 2. Poor dynamic COG control Recommended Exercise Wall sits; UB and LB exercises with resistance (quadriceps, biceps/triceps, hip abductors/adductors) Seated/standing balance activities emphasizing forward weight shifts Standing balance activities with eyes closed (controlled sway in A-P and lateral directions Teach gaze fixation and stabilization techniques Wall sits; LB exercises with resistance COG standing balance activities UB exercises with resistance (own body); seated balance activities on compliant surfaces Standing against wall with eyes closed; somatosensory cues Seated/standing balance activities emphasizing backward weight shifts UB and LB exercises with resistance (own body/resistance band; emphasize eccentric component) Flexibility exercises emphasizing trunk rotation/flexion; seated and standing Seated/standing balance activities emphasizing multidirectional weight shifts UB and LB exercises with resistance Seated/standing balance activities with eyes closed. Verbally emphasizing use of surface cues

3. Abnormal weight distribution 2. Stand for 2 minutes 1. Poor gaze stabilization 2. Lower body weakness 3. Abnormal weight distribution in standing 1. Poor trunk stabilization and/or UB weakness 2. Abnormal perception of true vertical 1. Poor dynamic COG control

3. Sit for 2 minutes

4. Stand to sit

2. Lower and/or upper body weakness 3. Poor trunk flexibility 5. Transfer (chair to chair) 1. Poor dynamic COG control

6. Stand with eyes closed (10 sec) 7. Stand with feet together (1 min) 8. Standing forward reach

2. Lower and/or upper body weakness 1. Poor use of somatosensory input; visual dependency and/or fear of falling 2. Lower body weakness 1. Poor COG control 2. Weak hip abductors/adductors 1. Poor dynamic COG control (reduced limits of stability 2. Lower body weakness

Wall sits; LB exercises with resistance Standing balance activities with reduced BOS Lateral leg raises/weight shifts against resistance Seated/standing COG activities emphasizing leaning away from and back to midline LB exercises with resistance (body/resistance band); emphasize dorsiflexors; gastrocnemius /soleus muscles

Retyped from: Fallproof! by Debra J. Rose, 2003, Champaign, IL: Human Kinetics

9. Pick up object

3. Reduced ankle ROM 1. Poor dynamic COG control

Flexibility exercises (emphasize dorsiflexion) Seated/standing COG activities emphasizing leaning away from and back to midline Selected exercises to improve UB and LB flexion

2. Poor upper and lower body flexibility 3. Lower body weakness 4. Vestibular impairment 1. Poor dynamic COG control 2. Poor neck and/or trunk flexibility 3. Lower body weakness 11. Turn in a circle 1. Poor dynamic COG control

LB exercises with resistance (body/resistance band) Head and eye movements: habituation exercises Standing weight shifts in lateral direction Selected exercises emphasizing rotation of neck, shoulders, and hips LB exercises with resistance; ball movement exercises in standing position Standing weight transfer activities; gait pattern enhancement (turns, directional changes) Head and eye movement coordination exercises

10. Turn to look behind

2. Possible Vestibular impairment (e.g., dizziness) 3. Lower body weakness 12. Dynamic 1. Poor dynamic COG control toe touch 2. Lower body weakness 13. Tandem stance 1. Poor static and dynamic COG control 2. Lower body weakness

LB exercises with resistance emphasize hip and knee Standing weight shifts in lateral/A-P directions LB exercises with resistance; emphasize hip and knee flexion; hip abduction/adduction Standing A-P weight shifts and transfers; reduced BOS activities LB exercises with resistance (body/resistance band); emphasize hip abductors/adductors Practice focusing on visual targets in front of and at head height during standing and moving activities Standing 1-p weight shifts and transfers; reduced BOS activities LB exercises with resistance (body/resistance band) emphasize hip abductors/adductors Practice focusing on visual targets during standing and moving activities

3. Poor gaze stabilization 14. Stand on one leg 1. Poor static and dynamic COG control 2. Lower body weakness

3. Poor gaze stabilization

Retyped from: Fallproof! by Debra J. Rose, 2003, Champaign, IL: Human Kinetics