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    Lkexzh Lkexzh: Baingan Ka Bharta Murg Jalfrezi

    Uploaded by

    zeeschool
    This document provides recipes for two Indian dishes: baingan ka bharta and murg jalfrezi. The baingan ka bharta recipe calls for grilling eggplant, mashing the pulp, and then cooking it with onions, spices and tomatoes in the microwave. The murg jalfrezi recipe instructs to marinate chicken in lemon juice and spices, then cook it in the microwave along with a paste of tomatoes, spices and oil, and garnish with cream. Both recipes provide lists of ingredients and step-by-step instructions for preparing the dishes in a microwave.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Lkexzh Lkexzh: Baingan Ka Bharta Murg Jalfrezi

    Uploaded by

    zeeschool
    24 views1 page
    This document provides recipes for two Indian dishes: baingan ka bharta and murg jalfrezi. The baingan ka bharta recipe calls for grilling eggplant, mashing the pulp, and then cooking it with onions, spices and tomatoes in the microwave. The murg jalfrezi recipe instructs to marinate chicken in lemon juice and spices, then cook it in the microwave along with a paste of tomatoes, spices and oil, and garnish with cream. Both recipes provide lists of ingredients and step-by-step instructions for preparing the dishes in a microwave.

    Original Title

    Murg Jalfrezi

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    © Attribution Non-Commercial (BY-NC)

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    This document provides recipes for two Indian dishes: baingan ka bharta and murg jalfrezi. The baingan ka bharta recipe calls for grilling eggplant, mashing the pulp, and then cooking it with onions, spices and tomatoes in the microwave. The murg jalfrezi recipe instructs to marinate chicken in lemon juice and spices, then cook it in the microwave along with a paste of tomatoes, spices and oil, and garnish with cream. Both recipes provide lists of ingredients and step-by-step instructions for preparing the dishes in a microwave.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views1 page

    Lkexzh Lkexzh: Baingan Ka Bharta Murg Jalfrezi

    Uploaded by

    zeeschool
    This document provides recipes for two Indian dishes: baingan ka bharta and murg jalfrezi. The baingan ka bharta recipe calls for grilling eggplant, mashing the pulp, and then cooking it with onions, spices and tomatoes in the microwave. The murg jalfrezi recipe instructs to marinate chicken in lemon juice and spices, then cook it in the microwave along with a paste of tomatoes, spices and oil, and garnish with cream. Both recipes provide lists of ingredients and step-by-step instructions for preparing the dishes in a microwave.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Ingredients

    Method
    =.+.
    +.
    Ingredients
    Method
    =.+.
    +.
    i| l| i 100% i (ri;) -i;i |
    l - i | ~ini ri ni l| - lii r~i r|
    Recipes to be microwaved at 100% level or high unless the power level is specified
    in the recipe.
    Baingan ka
    Bharta
    === =| -|=n|
    Prepration: 10 mins.
    Cooking: 19 mins.
    Serves 3-4 Cal/Ser 82
    1 medium (350 gm) brinjal (baingan) of round
    variety
    2 tbsp oil
    2 onions - chopped finely
    1" piece ginger - chopped finely (1 tbsp)
    1 green chilli - chopped
    2 tsp coriander (dhania) powder
    tsp garam masala
    tsp degi mirch or red chilli powder
    tsp salt, a pinch of haldi
    2 tbsp ready-made tomato puree
    1 tomato - chopped finely
    1. Wash brinjal. Prick with a fork. Place wet brinjal in
    a micro proof flat dish. Microwave for 5 minutes.
    Let it cool down. Cut into half and scoop out the
    pulp with a spoon. Cut the pulp with a knife.
    Mash pulp. Keep pulp aside.
    2. In the same dish, put oil, onions, ginger, green
    chilli, dhania powder, garam masala, degi mirch.
    Add brinjal pulp. Mix well and microwave
    uncovered for 8 minutes.
    3. Add chopped tomato, tomato puree and tsp
    salt. Mix well. Microwave covered for 6 minutes.
    Serve hot.
    When buying a brinjal, choose one which is light in weight. As the brinjal gets over ripe the seeds become big and make the brinjal heavy.
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    1 ++ (350 .+) .a +=
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    1" =. = - +..= =. (1 +. .)
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    2 + . .+ +.. -.
    1 +. - +..= =. a
    Murg
    Jalfrezi
    == |=|
    To cut the chicken breast in thin slices, it is always good to put the chicken breast in the freezer for hour.
    l -- i l--i - i- l | - i- l i |
    Prepration: 20 mins.
    Cooking: 12 mins.
    Serves 4-5 Cal/Ser 181
    1. Marinate chicken in lemon juice, ginger-garlic
    paste, 1 tbsp oil and tsp salt. Keep aside for
    15 minutes.
    2. Grind together all the ingredients given under
    paste in a mixer till smooth. Microwave paste for
    6 minutes in a dish.
    3. Add the chicken with the marinade and
    capsicum. Microwave covered for 6 minutes.
    Give standing time of 3 minutes.
    4. Add cream. Mix. Garnish with chopped
    coriander leaves and garam masala. Serve hot.
    kg boneless chicken breast - cut into thin long
    strips
    1 tbsp lemon juice
    1 tbsp oil, 1 tbsp ginger-garlic paste
    tsp salt, 1 capsicum - cut into strips
    cup cream or malai, optional
    PASTE (GRIND TOGETHER)
    3 tomatoes, 1 tbsp tomato ketchup
    tsp salt, tsp garam masala
    tsp cumin (jeera), tsp red chilli powder
    tsp haldi, 1 tsp coriander (dhania) powder
    tsp pepper (optional), 2 tbsp oil
    1. == =. =.+ =. =, =-ar== |-, 1 + . +a, =.. . =+= =
    =.. +.= =i . = a a c. i
    2. |- = =. ac.. =.. =.+. =. ++=. + =. +r |.=i 6 += = a +
    +.;=.++ =i
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    =i 3 += = a| =. i
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    =a. r. r+ == +- - |+a. |. =.
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    |- (|= =.. |.=)
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    =.. . =.., =.. . a.a + |.!
    =.. . r-., 1 =.. . .=. |.!
    =.. . =.a. + (|==), 2 + . +a
    52 53
    TiP TiP

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