Your Blueprint For Permanent Fat Loss

The Time Saving Scientic Secret to Permanent Fat Loss

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Introduction
If youre reading this right now, one thing is for certain and that is you are probably sick and tired of being at your current body weight or you are at least ready to change the shape of your body. Chances are, youve tried a number of di!erent diets and workouts in the past. We all have. I am willing to bet youve done low carb dieting (and hated your life!) or youve done low fat dieting (equally as bad). You may have even tried a fasting diet before which you only lasted two days on because you become so hungry and irritable your friends and family started to hate you and forced you to say you would never do anything like that again. Likewise, youve probably spent so much time in the gym that you might as well call it your second home. Youre there early morning and late at night, trying to melt those pounds that just wont seem to budget. Without a question of a doubt, Youre frustrated. And who can really blame you? Anyone in their right mind who has worked so hard and been through all of the above would feel the exact same way. Thats why today we are going to teach you something di!erent. Something e!ective. And thanks to some powerful science and math...Something fast. And, something that youll likely nd extremely fun as well. This three-phase system packs a seriously powerful punch which is going to ensure that you keep coming back for more. Once you take a minute to understand it and start using it, you will be so amazed at how quickly you are seeing results that youll wonder why you didnt start sooner.

Regret may set in that you wasted so many years on your old methods, not seeing progress at all. No point in crying over spilled milk, you should already know we only want you looking forward, the past is long gone. Fortunately, the future can be di!erent. Once you learn the right way to train the body, you can use it to not only reach the weight loss goals you have set for yourself, but to also make sure that you maintain your new body as well. Thats right PERMANENT FAT LOSS. After all, no plan should ever be considered e!ective unless it actually helps you maintain your new body weight with results you know are going to last. Thats the real ticket to success. You must maintain your body weight so that you can enjoy all the hard work you put in. Permanent fat loss is the only acceptable standard on which to build a system. It does you no good to get a hot and sexy body, only to see it vanish in a few weeks time because its just too impossible to maintain the diets and workouts that got you there in the rst place. We are going to reveal a completely new system that you can easily maintain for years to come regardless of what equipment you have available, how busy your time schedule is, or your current level of tness. This system will work great for everyone, so there is absolutely no excuse why you cant be in your dream body in a few short weeks or months, depending on where you are starting from. I hope youre feeling excited and are ready to get going and nally see what you can do to create your best body ever. Before we get going on the scientically proven system for success however, lets rst take some time to go over where so many people are going wrong with their approach to make sure you arent making the same mistakes. This way, you know precisely what not to do if you want to see success.

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The Workout Mistakes Most People Are Making Today

When you walk into any commercial gym right now, what do you see? First, you see a ock of women lined up all in a row staring out the windows slaving away on the bike, elliptical, or treadmill machines. They are there, day in and day out, looking mighty unimpressed with the workouts they are forcing themselves to do, with an internal dialogue asking why they are continuing when they arent seeing any results. Yet, they stay committed, rmly believing that if they just keep at it, it should lead to some degree of success. After all, theyre burning calories, arent they? The thing is, if you stop and think about it, these women are there for weeks and weeks on end, putting in the high amount of e!ort we see them doing. Yet, is their body changing? Do they look any di!erent today than they did a month ago? A few months ago? A year ago even? Chances are they dont and this should really get you questioning these methods. Or maybe youve seen one out of the fteen women pounding it out on a treadmill women who has a killer body, but if you were to actually follow her around, I guarantee you she is probably doing a warm up or cool down. The fact is if hours of moderate intensity cardio training worked, for the amount all those women have done by this point, they should all be walking around with ultra-t bodies by now. But they arent, and that is a very important point to keep in mind here.

In fact, in some cases they may even look worse. They may look a bit softer less dened than they did before. So in reality, not only have they wasted an extremely important amount of time they will never get back, they are likely feeling very low on energy and feeling even more frustrated they arent seeing progress. Most drop o! after a month or two with no results, but you will always get those few who stick with it. They are bound and determined that if they keep at it, they will see success if only they knew there was a better way, a secret in fact that has been uncovered by a simple math equation. Then you have the other group of women. These women are slightly ahead of the game and a bit smarter. They have absolutely no desire to spend an hour each day of the week on the cardio machines and have taken up free weight lifting instead. They feel condent theyre on a better path. And, to some degree they are free weight lifting is going to be a better option than hours of moderate intensity cardio. But the problem? These women are scared to push themselves. They go into the free weight area and pick up a set of 5 pound dumbbells and begin performing all the exercises theyve seen in popular tness magazines. They do bicep curls, tricep extensions, a few lateral raises, some leg raises, and kickbacks dont forget those kickbacks. Theyve read in the magazines this is key to a building a tight butt. These women see some results, but its still not nearly the level of results they had hoped they would and they are still spending way too much time . Time they will never get back or they could be spending doing things with family and friends.

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They too keep at it, hoping things will change.

The Cortisol-Response First you need to learn about the cortisol response in your body and the impact of all those treadmill hours. The reason that this form of training will never work properly is because when you do high amounts of moderate intensity exercise, you are priming your body to burn lean muscle mass. Think about this for a second. Look at a marathon runner. How shapely and dened are they? Generally, they arent at all. They either are actually rather soft and abby (the amateur ones who are just starting) or they are very, very thin and gaunt looking little muscle mass is present on their body. This makes sense when you think about it. When you are transporting your body across distances of that length, any excess weight on your body has, or muscle tissue that burns up much needed fuel quickly , is going to hinder you. You need to be able to conserve fuel to go such great lengths. As a result, youll begin dropping lean muscle mass in a hurry. While you do so, youll be maintaining your fat mass at the same time. The end result? Your body composition changes so you look softer and less dened than before. You may lose some weight if you do enough of this long duration cardio work, but you will become a smaller, abbier version of your current self. This is the denition of skinny fat. Someone who lacks lean muscle mass, is relatively small, but yet still has a very high level of body fat = skinny fat...

Is that what you want? When you do this much exercise, your body is going to release a hormone called cortisol into the body, which has the primary job of breaking down tissue. Muscle tissue is going to be its target and as it does this, you become weaker than you were before you started down this road. In addition, when you have a high concentration of cortisol owing through your veins, you will also be at an increased risk to store excess body fat in the stomach region. Thats right, the dreaded belly fat. Not to mention the stress reaction of your body to excess cortisol. So by doing all those hours of cardio, not only are you going to lose lean muscle, but youre also going to increase abdominal fat. This is likely not exactly the perfect image of fat loss you had in mind now, is it? Yet, this is the situation that far too many women get themselves in. Whats even worse is that most of women just like you who are using these methods, are going to be using very low calorie diets at the same time. They gure if they can burn more and eat way less, fat loss victory will be theirs. But the truth is, by doing so, you simply cause your metabolism to slow to a crawl. Any time you reduce your calorie intake too much, the body goes into starvation mode and will conserve as much food as it possibly can in order to provide fuel for energy. So while you may think youre doing yourself a favor by taking your calorie intake way down, youre just encouraging your body to hold onto its body fat.

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Now if you couple this scientic fact with all that cardio training, you will denitely have a very big problem on your hands in terms of your body composition and your approach to fat loss.

The Bulk Factor Another important thing I want you to know right now is that you are not ever going to get bulky by doing strength based exercises or bodyweight exercises. Far too many women think theyll turn into the hulk overnight if they so much as pick up a weight heavier than 10 pounds. This simply wont happen for a few di!erent reasons. First, you dont possess the hormones to make this possible. In order to develop a high amount of muscle bulk, you need a high level of testosterone. Women simply do not have this level of testosterone, therefore you will not see extreme amounts of muscle growth. Second, in order to build that much muscle, you also need a high intake of calories. Once again, most women arent even eating enough calories to maintain their weight, they are just training the wrong way. So they should never worry about building high amounts of muscle tissue. Its just not going to happen. Finally, building muscle to that degree is going to take a whole lot of time and e!ort. Were talking years.

And this would be assuming you had higher levels of testosterone present and also were using that higher calorie intake, both of which you arent. So is it possible that youll get big and bulky if you do strength training? Clearly you wont, so you need to put this notion out of your mind. You now have some important insight into the primary areas where women are going wrong with their approach. Theyre doing way too much cardio training, using way too low of a calorie intake, and they are also not pushing themselves in the right manner, over the right time sequenced intervals, or doing bodyweight strength oriented workout sessions.

but that is all about to change.

When you learn the proper way to conduct your training, you are going to quickly come to nd out what you need for success if you want to forge your way forward. When youre nished implementing these changes, your workout is going to look entirely di!erent. By this I mean, short quick and intense in as little as 4, 12 and 18 minute sessions.

Lets show you the superior method.

The Power Of Intensity

When it comes to rapidly changing your body and burning up body fat at the fastest rate you possibly can, intensity needs to be the name of your game. Intense workouts will cause a number of benets to occur.

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These include:
! Increased metabolic rate creating the Xcelerate E!ect for 38 hours

post-workout
! Increased fat oxidation ! Improved cardiovascular tness ! Improved strength generation capacity ! Increased insulin sensitivity ! Improved energy ! Low time commitment

Lets look at each one of these individually so that you can see what theyre all about.

The Math and an Increased Metabolic Rate Potentially the greatest benet that you will get from taking your bodyweight workouts, or any workout, to a more intense level is the increase to your metabolism. Your metabolism is what essentially determines how much energy your body uses on a day to day basis at rest. Those who have a fast metabolism tend to burn fuel quickly, even if they arent all that active, while those who have a much slower metabolism burn fuel sluggishly, often su!ering from weight problems as a result. The faster your metabolism is, the easier it is going to be for you to lose weight since your body will burn more fat at rest even while you are sleeping.

When you push your body extremely hard, such as you will do during those high intensity exercise sessions, you are taking it greatly out of its comfort zone and will cause a process called EPOC to occur, which is the foundation for our patently unique Xcelerate E!ect. This process, dened as excess post exercise oxygen consumption, represents the increased amount of oxygen intake after an exercise session occurs to help replace the oxygen decit that occurred during the session. Here is the math - a/a * 100 = X . This means using your aerobic and anaerobic system in 100 % balance to create an accelerated e"cient metabolism. When there is a very strong EPOC created during a workout session, this is going to elevate the consumption of fuel in the period after, along with the increase in fatty acid release into the blood stream. Therefore, by using more intense workouts you create an acceleration e!ect. You are going to see enhanced burning of fat as a fuel source after the workout session is completed. Its important to note the di!erences in fuel substrates during and after the workout. During a short and intense workout session, your body will actually be using glucose as the primary fuel source. Muscular contractions can only take place when high amounts of glucose are present, so this is the fuel source that is required to perform. Body fat cannot break down fast enough to provide fuel for the muscle tissues, therefore its not an option. But after the workout, that is where fat usage increases. The EPOC principle begins to work in the body and increased fatty acids release from the stores, which are then burned o! as fuel. So basically with intense workout sessions, you burn carbs as energy during the session and fats as energy afterwards.

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If you can increase your rate of fat burning after the session for 36 hours, you can imagine what type of impact this is going to have on your rate of weight loss. This is precisely what the Xcelerate E!ect is about. Accelerating your metabolism for rapid fat loss One study that was published by the European Journal of Applied Physiology noted that when subjects performed intense resistance exercise, including bodyweight resistance, the increase calorie burn after the session was most noticeable for the rst three hours, then slowly decreased after that but did stay elevated above baseline for a period of up to 38 hours. The unique workouts we have created instantly create this Xcelerate E!ect and they are so short you can do them every day. But if you cant do them every day and follow the the system you should try to do your intense workout sessions every other day (so 48 hours between them), you will virtually be maintaining a metabolism that is higher than normal at all times. Doesnt this sound better than hours spent on the cardio machines and some starvation diet plan? This is quite simply the most powerful way to see fat loss success.

Improved Fat Oxidation Improved fat oxidation rates go hand in hand with the Xcelerate concept just discussed. Basically, your body will be more primed to burn up fatty acids all throughout the day. Not only this, but youll have an increased ability to tap into body fat stores and use that fuel for energy when in periods of lower activity such as while sitting at your desk, walking to the restaurant you frequent for lunch, and so on.

The more you train your body using our short but high intensity exercise methods, the more this ability is enhanced and your body can easily burn fat 24/7. This also comes with the added benet of preserving muscle glycogen for use during the intense exercise sessions that you perform. If you arent using glucose as a primary energy source when you dont have to, because your body is more trained to be using fats as a fuel source, it means that glucose will be better conserved for when its really needed. What this really means is that you wont have to eat as many carbohydrates in your diet on a daily basis to maintain good workout performance. While there is no need to ever cut carbohydrates out of your diet plan entirely its all about making smart choices and eating the right amounts. Lower carbohydrate diets do denitely hold many benets as far as fat loss is concerned.

Improved Cardiovascular Fitness The next huge benet of using the short but intense workouts in this system is that you will see your cardiovascular tness level improve signicantly. Any time you push yourself to the limit and force your body to work in an anaerobic manner (which means without oxygen), your heart is going to become much stronger and better equipped to pump blood all throughout the tissues in the body. This puts you in far better physical shape for any activities that youre doing, not just in relation to the workouts being performed.

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You will get in far better shape using short but intense workouts than you ever would spending hours and hours on the cardio machines at a moderate paced intensity, so its a much better way to boost your tness performance. Youll experience enhancements in both your high intensity cardio performance (short sustained capabilities), as well as your ability to sustain exercise for a longer period of time if you have to (endurance capabilities).

Improved Strength Generation Capacity Now, when it comes to the actual workout sessions themselves, you want to create the short duration, intense exercise by using bodyweight strength based movements. Why do this? First, because these type of movements are going to require more total muscle ber activation. And, the more muscle bers you have working in each and every movement pattern you make, the more calories and fat you are going to burn. Furthermore, bodyweight strength based movements are going to be better for reshaping your body and adding muscle denition, giving you that ultra-t appearance that youre going for. The key is to use bodyweight exercises since these are going to get your heart rate up much higher and enable you to perform a higher rep range to get the most optimal metabolic benets. While heavy weight lifting is good, if you are doing sets of 6-8, you arent performing that exercise for very long at all and you wont create the Xcelerate E!ect.

With intense body weight movements, the set can last for a slightly longer period of time, allowing for greater cardiovascular benets as well as the Xcelerate e!ect by creating the EPOC response. Furthermore, bodyweight exercises are great since they require no equipment, so you can do your workouts anywhere you happen to be no gym required. For many people, having access to a gym is a limiting factor and can be the reason why they dont get results with their tness goals, so using bodyweight exercises takes this problem out of the equation instantly.

Increased Insulin Sensitivity Another really powerful benet that youll get when you are doing bodyweight intense workouts is that you will see a change in your insulin sensitivity. This is dened as how well your body is able to utilize glucose (carbohydrates) when they are consumed. Those who have good insulin sensitivity are able to tolerate glucose well and will shuttle the glucose molecules o! to the muscles for muscle glycogen storage. This is also going to be very benecial for anyone who wants to be building more lean muscle mass on their body as well. When you can boost your insulin sensitivity, you will start to see accelerated rates of lean muscle growth if feeding your body adequate amounts of carbohydrate. Your body will immediately begin to take in the carbohydrate, moving it straight into the muscle cells where it will be used to fuel the growth and development process. Those who dont have good insulin sensitivity and use a higher calorie diet for muscle building means will see fat gain rather than lean mass

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gain, so this will denitely not help you attain the body that you were going for. Regardless of your goal, having good insulin sensitivity is a very good thing as far as staying leaner over the long haul goes. Additionally, those who have poor insulin sensitivity are not going to tolerate glucose well at all. Instead you are going to experience very high levels of blood sugar after eating carbs which releases huge amounts of insulin to try and control it which causes your body to move glucose straight into your fat cells for storage. As a result, you store excess body fat and then su!er a blood glucose crash, which only makes you crave more carbs. There is no more vicious and destructive a cycle to you and your e!orts. Its a nasty cycle to get into and one that quite honestly, can really put you at risk for a high level of fat gain. Furthermore, it can also lead to diabetes if its serious enough, so denitely not something to take lightly. Your body has to pump out more and more insulin to control the rising blood glucose levels that are being created, eventually your pancreas can burn out, causing a very serious condition to set in. This is easily avoided in as little as 4, 12 and 18 minute short but intense bodyweight training helps you avoid this vicious cycle and risk of diabetes.

Increased Energy One thing that you are going to notice as you begin to train with our system, is the massive increase in energy that you will feel. Sure, when you rst nish one you are going to be drained and exhausted (yes even after the 4 minute ones), but you will quickly bounce

back and youll nd that you have far more energy as you go about the rest of your day. And, as you get more and more conditioned in the system, the workouts wont take as much out of you and youll easily get them done and then feel an instant boost for the hours to come. Then you can begin to turn your increased energy into more e!ort during your bodyweight training sessions and it will exponentially improve your results. Contrast that with long cardio workouts that leave you feeling more ready for bed than anything once theyre done. It is not hard to quickly see the di!erence. The more energy you have on a day to day basis, the more additional movement youll do during the day. This increased movement will up your daily calorie burn and make the rate of fat loss increase that much faster as well. A short and intense workout system is a win-win scenario.

Low Time Commitment Finally, the last benet that short, yet highly intense workouts are going to provide is just that theyre short. You can get in and out in a matter of minutes. If youre someone who has a busy schedule and is constantly feeling pressed for time, its going to be critically important that you are working within an e!ective training system that will work with your time schedule. If you put yourself on a workout program that you know ahead of time would be next to impossible for you to maintain, youre virtually setting yourself up to fail.

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Remember that a workout is only as good as the e!ort you put in. If your workouts dont work with your lifestyle, it doesnt matter how good they are, you arent going to see results. Fortunately, with the intense exercise protocol, your workouts will take as little as 4 minutes up to around 18 minutes and youll be seeing fantastic results. We have created this patently unique system so everyone should be able to spare this amount of time for working on getting into shape, improving their health, and looking better is important to them. So as you can see, short and intense exercise is simply the way to go. When you can structure your workouts where you are doing one exercise at a high intensity for a brief period of time, resting, and then repeating the process over again, you will make dramatic improvements to your physical form, appearance and daily life.

Sticking With It

Finally, one last component to this discussion. I want to talk a little more about the whole motivational side of things. If you want to see the absolute best results possible with any system you begin, its going to be imperative that you gure out how to keep your motivation high at all times so that you do stay the course and stick to the system. One of the best ways that you can do this is by harnessing the power of the law of attraction through vision and action. Whats that? The law of attraction is the belief that like attracts like, so if you can focus on your positive thoughts and feelings, you can bring about more positivity in your own life.

So for example, using a vision board, which is something that we will show you how to do, can be one of the best methods in which you can make sure you maintain your motivation at all times. When you use this vision board and see yourself having the success that you desire, you can better make that success become your new reality. The Law of Attraction is based around an entire mental attitude that you should be aiming to maintain at all times as you work yourself through the system we have created for you. By changing the structure and your way of thinking, you can position yourself to better reach your goals in all areas of your life, not just with your weight loss and tness e!orts. The more you can incorporate the power of the Law Of Attraction philosophy into your life, the more in control over your life you will feel and all the circumstances you may encounter. Youll naturally maintain a better mindset going forward, despite any set-backs you may face, and will be able to see a clear path of direction to over-come these issues. Since youll already be setting yourself up for success using the smarter workout system which is going to bring you top-level results, youll be more motivated to continue. Then when you add the benet youll get from using the Law of Attraction, you should have no motivational issues at all. We support you in this endeavour through the power of our App called MotiVision. MotiVision uses the power of the Law of Attraction through the creation of Vision Boards. We also have integrated the ability for you to leave yourself positive notes and images. There is a built in timer as well as new videos which are populated in the app when we release them. With BodyRipped, Here is what you will discover:

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New Science has nally uncovered the most e!cient method for rapid and permanent fat loss...

"Discover How to Tone Up, Lose Body Fat, and Tighten Up Your Legs, Arms, Tummy and Butt All While Slowing Down The Aging Process...in just 12 Minutes a Day or Less!
Im going to give you THE single most powerful secret for losing belly fat all while getting a slim and slender HOT body...Ill also tell you how and why it can be done faster than you ever thought possible using the power of the Xcelerate E!ect which is revealed in this article...

The only question is How are you going to handle all the extra attention youll get when youve got the slim, t, sexy body that youve always want?

Here is a powerful fat loss story. It's about how my friend Susan, who lost over 35 pounds of ugly fat, 8 inches o" her belly, and 8 jean sizes nally getting the sexy, at stomach she always wanted, despite her busy life chasing her family and working full time. Even better, she did it all in just a few short weeks WITHOUT using diet pills,#hours or exercise, or starvation diets. In fact there was NO dieting at all. So what exactly does Susan and all those other women with amazing bodies know, that you dont? # Well, the funny thing is Susan lost all that weight by doing the EXACT OPPOSITE of what MOST women THINK they have to do. And you'd be

shocked to know she was able to get lean, toned, and tight in as little as 12 minutes a day (sometimes even less)! # Again, I know that sounds like the total opposite of what YOUVE been told about burning fat. How you probably think that you need to exercise for hours, go to a gym and use all the machines, and starve yourself with diets. Losing weight seemed like a crazy puzzle which would never be solveduntil today. The Fat Loss Puzzle Has Been Solved and You Are About To Get The Missing Piece # Losing fat doesnt take gyms, starvation diets, or a ton of exercise. And it denitely doesnt take diet pills. That is simply ridiculous # In the 90s you were told to ensure you spent at LEAST an hour a day doing cardio making sure you stayed in your Fat Burning Zonelow intensity that literally sucks the life out of you. # In the new millennium you were told to optimize fat loss you needed interval training with painfully long weight training sessions. # Finally the latest research has revealed you can achieve rapid fat loss results in 12 minutes (and sometimes even less) More on the scientic research in a quick second

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In fact, Im going to show you how all these diet companies have been KEEPING you from getting the lean, sexy body you want. # And quite honestly, I'm fed up with all the lies and bad tness advice these companies are dishing out. Not only that but Im going to show you how doing TOO much exercise will actually cause you to GAIN WEIGHT!

You are frustrated, and it is completely understandable. It is like trying to put together a puzzle without even being able to see the picture on the box. # BUT.Dont worryIn just a minute Ill show you HOW my friend Susan got the lean, t body shes always wanted.# And you can copy these same proven techniques to get rid of unwanted fat from ANYWHERE on your body in just a quick 12 minutes a day.

Remember... Heres Why Most Women Fail When Trying to Lose Weight # The truth is, if you have some unwanted fat on your belly, waist, arms, or thighs there is a very good reason! # Like most women you probably havent even considered what you are about to learn, and thats ok Who can blame you? #

The power and money fueling all of the Big Diet companies is driving a vicious circle of false information. # In fact, if youre anything like Susan you've probably tried a bunch of exercise gadgets, box meals, diets, workout videos, pills and fat burners. # Sure, those things might work for a short time but soon you feel bored with them or you hit a plateau and in some cases you put your health at risk. # So it's a continuous, never-ending cycle of losing weight then regaining it back. # And all you ever seem to lose in the long run is the money you spend. And because nothing seems to work you become angry, irritable, and depressed. # Well guess what? If ANY of those things ACTUALLY worked for the long term you'd already have the lean, slender body you want.

But As youve learned They Dont Work! # Im sure, if youre like all the other women Ive talked to, youve searched high and low for the magic diet that will help you lose weight, look great, and feel fantastic.

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# You end up in a place where the numbers on a scale can determine whether you are going to have a good day or bad day you shouldnt have to live this wayno one should. # The problem with diets is you lower your calories so much its almost impossible to resist hunger. As a result, you give up in a week or two. # Not only that, but when you lower your calories too much you actually FORCE your body to hold onto stored fat as a defense mechanism. # I get frustrated thinking about the women who try diet after diet only to fail each time. # Not only that, but many women spend a ton of money on gimmick diet pills that do nothing.# Yet the diet companies continue to try and get you to believe that a "magic pill" exists.

Look, let me give it to you straight. All these huge# diet companies have products to sell. # And if they told you the REAL truth and actually helped you lose fat they'd lose you as a customer. And they'd also lose money and prots.

They Want You to Stay Fat So You Buy Their Stu"! # You see, every single day you're getting misleading information about diets, pills,# crazy workouts the list goes on and on. Money-hungry corporations are feeding o" your desire to lose weight. # The fat loss industry is a BILLION dollar industry. The only problem is, people are getting fatter and so are the# diet and exercise equipment companies wallets. # That's why these BIG diet companies looking to sell you a pill# or magic diet will NEVER tell you the truth.# # But here it isThe Truth About Diets # Australian researchers at the University of Melbourne conducted a ground breaking study that was published in The New England Journal of Medicine in 2011. #

THE STUDY REVEALED SOME SHOCKING INFORMATION

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WHEN YOU DIET: #1 YOUR HORMONES CHANGE THE WRONG WAY: The study showed Peptide YY a hormone thats involved in suppressing hunger was down and leptin another hormone that suppresses hunger and can boost metabolism was also down. This scary stu" when you are working hard to lose weight Thats not even the worst part... how about the fact that these hormonal changes remained, even a year later! #2 DIETING CAUSES YOUR BODY TO HOLD ONTO FAT: When your calories per day dip to low or you skip meals your body starts assuming that food is scarce and slows your metabolism to hold onto previous calories. This is going to completely undo everything you are working hard to achieve. #3 YOU LOSE LEAN MUSCLE THAT CRANKS YOUR METABOLIC FURNACE: In other words, you are becoming a skinny fat person. This muscle mass is extremely important as it burns calories 24/7. All this bad information and poor advice is the real reason why you're overweight, out of shape, and don't have the body you truly want. So please, STOP beating yourself up. You've never been able to learn the truth about losing fat... because NO ONE WILL SHOW YOU. # That is, until now #

The simple fat loss secret you're about to learn will actually force your body to burn more fat and calories all day long just like they did for Susan! # If you are continuously wondering why you dont look like the lean and toned women you see at the gym or in the grocery store, well its because you dont know the secret they know, the one they keep closely guarded and seems like they never truly let you in on. # I remember the rst time I saw Susan after she lost those 35 pounds. She looked leaner and slimmer than Ive ever seen her.# I hadn't seen her in a couple of months and when we got together to catch up I didn't even recognize her! # Now, you have to understand I've known Susan almost my entire life. We went to school together and she's always had a problem with her weight.# It's not that she was lazy or that she ate a lot. She just didn't have the best genetics. # So she wore baggy clothes to hide her body.# She used to tell me that being overweight made her feel so angry, irritable, and depressed like a prisoner in her own body. # But the day I met her at the co"ee shop she was wearing a tight pair of designer jeans with a top that showed o" her tight, rm waistline.# The same waistline where she used to carry rolls of belly fat!

She Looked Like a Di"erent Person!

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# She had a slim and slender body gone were those rolls of ab and in there place was a lean, sexy waistline and at stomach. Susan told me that she has never felt better. # She said her self-esteem and self-condence improved by leaps and bounds when she lost all the weight. # She was no longer embarrassed when she went to the beach or pool and she could wear whatever she wanted. She said she felt happy, selfcondent and FANTASTIC! # I asked her how she transformed her body so quickly after struggling with her weight for so many years. # She said the biggest change she made was that she had experimented at home with some short, intense exercises and a whole new way of eating. She was blown away by how little time it actually took her to get in amazing shape. # She said because she was so busy with kids, her family, her career, and other errands she simply didnt have much time to work out. So she tried out a ton of di"erent things and noticed a few of them worked like magic. # There was no doubt she was on to something. She was lean, toned and had the at, sexy belly everyone dreams of. I could see that she had the results to prove it and that she knew what she was talking about.

# She told me that an average person's "fat loss plan" includes long, slow, boring cardio like jogging or cardio machines.

This is Actually the Worst Way to Lose Fat! # Susan explained that long, slow cardio sessions are actually one of the WORST ways to burn o" fat because they're not intense enough to put your kick your body into fat-burning mode. # Unless you are training for a marathon (which I highly recommend avoiding..more on that later) you SHOULD NOT be doing extensively long cardio workouts. # Not only that, but Susan had gured out if you do too much exercise too often you'll cause your body to secrete hormones that cause you to HOLD ONTO FAT! # Susan told me she stumbled upon a much better way to shed fat quickly and one in which you never again su"er through a boring cardio routine. # She said that if you want to burn fat in the shortest time possible, you need to gain some lean, toned muscle. She said muscles require lots of energy to maintain them.

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Your Body Gets This Energy by Burning Body Fat! # Susan said the more lean muscle you have, the more fat you burn even when resting! Susan told me about 12-minute "short-burst workouts" that you can do in the comfort of your own home with no equipment needed. # You can burn an extra 900 calories while doing absolutely nothing nadazero! She said these short, intense workouts burn even the most stubborn body fat from your belly, hips, thighs, back, arms, and everywhere in between. # They do it by boosting your body's metabolism and natural fatburning hormones while minimizing fat-storing hormones which long cardio sessions increase! # So after your workouts your body burns fat at an increased rate all day long even while you're sitting on the couch! # Whats more, Susan told me that you didnt need expensive gym memberships, any cardio machines, home gym equipment, or long marathon training sessions. # All you use in your bodys own weight and that gives you enough resistance to build lean muscle and burn o" fat.

# When you use these e"ective short-burst fat-burning workouts instead of long, slow cardio sessions you get more results in less time. # In an as little as 12 minutes a day at home (sometimes even less) just a few times a week Susan said you can lose a bunch of fat and get that lean, sexy body that helps you feel good about yourself. # Instead of using the typical long, boring cardio methods most people use the short-burst bodyweight exercises Susan used will rev up your metabolism so fast it literally starts burning calories ALL DAY.

Introducing Totality A2X The Totality A2X System will create the body you want in less time than you thought possible. # Its a complete 3-phase 90 day program using workouts that take around 12 minutes. Whats more, these are body weight workouts that can be done at home. # It uses a synergistic approach which aligns your bodys system to work in balance to ignite your metabolic furnace and create a fat-burning e"ect inside your body allowing you to burn 250% more calories every day through the secret of the Xcelerate E"ect.# #

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And the proven short-burst workouts that FORCE your body to burn fat all day long and Xcelerate your results.. even while you're just sitting on the couch! You can use these techniques to get the toned, sexy body you want.# # By making some quick and easy changes in the way you move and eat you increase your metabolic furnace and blast o" unwanted fat! Why Totality A2X Works Better than Anything Else To Create Rapid Results It Can Even Reverse The Aging Process!

The science doesnt stretch the truth. The Xcelerate E"ect is based on studies completed by the American College of Sports Medicine in 2011. A2X is E!cient At the American Sport Medicine Annual Meeting researchers presented evidence which showed Short Burst workouts over a 2 Week period are more e"ective than 6-8 weeks of any type of endurance training program.... A.K.A - Boring Cardio! You Burn More Fat with A2X The Xcelerate e"ect works like this. The short but intense workouts cause your bodys repair cycle to kick into massive hyper drive which continues fat burning for a full 24 hour period. This accelerates your results... especially when compared to an extensive cardio program which can actually cause you to eat more. A2X Can Improve Heart Health In 2006 The Journal of Physiology (revised June 29, 2006) reported short interval training can improve your hearts performance when

compared extensive interval training. The short burst workouts outperformed long endurance workouts. NO Equipment required with A2X High knees, plyometric exercises, lunges and a few other patently unique moves in the A2X program will get your heart pumping. All exercises which you can do in the comfort of your own home. A2X will ensure you lose fat...Not your beautiful lean muscle The Big Diet companies havent told you that you will likely lose the most important resource you have while dieting... That resource is lean muscle and the secret key to the Xcelerate E"ect. A2X will preserve your hard earned muscle so you burn the fat all day long. A2X will make you younger inside out There is a magical action that takes place when you train using A2X which is the stimulation of a hormone called HGH by as much as 450%! What you might not know is HGH is responsible for a massive increase in the process of burning calories but it also slows down the aging process. Now thats truly amazing. Dont be confused by whats out there. There are a number of programs out there which talk about muscle confusion and inverted intervals . We use a perfectly structured system for optimal results. Other types of programs can produce results initially but your body quickly adapts and gets used to what youre doing. In other words, all results will come to a screeching halt

Totality A2X- Lose Fat and Inches with 12 minute Bodyweight Workouts You Can Do At Home!#

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Totality A2X is all about balancing your Aerobic/Anaerobic systems (A2) which puts your body into hyperdrive throughout the entire day.# # Thats right, the balancing of your Aerobic and Anaerobic systems create the Xcelerate (X) e"ect which is the secret to the system. # When you start using our patently unique methods of movement and combine them with the scientically proven e"ectiveness of bodyweight training, plyometrics, and high intensity training your body will continuously burn o" fat, getting you lean in the process. # These principles are tested and proven to work not just by Susan, but also by thousands of women all over the world. # You'll look and feel sexier than ever before you'll get a at, rm stomach eliminate rolls of ab forever and boost your condence. # And you'll do it all without home gym equipment or bulky cardio machines and without bogus# diet pills or fad diets. # I'll take you inside the program in just a minute but rst I wanted to let you hear what kind of results other people have seen by using this program. #

When there are SO many hyped-up exercise programs all claiming they can help you get in shape you can never get enough proof.# Because results are results. That's what really counts, right? Imagine How Youll Feel After Losing The Unwanted Fat From Your Belly, Hips, Waist, Buns, and Thighs! # Imagine how sexy youll look and feel! # Youll#nally#be able to t into those skinny jeans again. Ive seen this program do AMAZING things for many women just like you. # I dont care how much fat you have to lose!#This program WORKS. And it will work for YOU too! # Whether you want to lose dress sizes and un-needed pounds so you can increase your self-esteem this will do it. # And not only will it boost your condence, youll feel proud when youre walking the beach in the summer. # Even if youve struggled with your weight for a while, or if youve used diet pills, or other extreme forms of weight loss this program will help you melt o" the pounds and the inches! Youll never believe that just 12 minutes a day can help you melt o" the fat and keep the pounds o"!

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# So if youre one of todays busy women and you think you have no time to do anything to get in shape, this is made for you. As so many women already have you can slim down, drop pounds and waist sizes, and no longer feel self-conscious. # Best of all, you wont have to feel so insecure because you wont have to go to the gym and worry about people staring at you. Now you can use in-home workouts to nally get the results that will have you feeling great. # This program will give you the EXACT STEPS you need to know to lose all the fat you want to lose as quickly and easily as possible.

A Community To Challenge You and Get Results # When you make the choice to take control and let Totality A2X guide you achieving the healthy t body you wantYou also become a member of our Ripped Nation, a group of over 2000 committed people. # A community that works together to promote success for everyone. The Ripped Nation genuinely cares about your success because it is together that we overcome barriers. Everyone knows in order to get where you want to go in lifeit is important to also help others get where they want to go. #

The community also likes to challenge eachother and push eachother to work toward total transformation of your body. You will receive information and fun challenges in addition to all of the information contained in your program. Take a look at this little 12 minute challenge we put out to Ripped Nation Members. Take a Minute to Daydream # Imagine just weeks from now tting into clothes that show o" your body NOT hide it. Wearing the things you absolutely love and have been longing to get back into. Close your eyes and actually imagine how you will feel.

Feeling more condent, more attractive, having a lot more selfesteem. You're no longer embarrassed or ashamed of wearing a twopiece bikini on the beach. Enjoying your family and all of the things you will be doing together. # Youll be walking the sand with a new feeling of pride and condence, showing o" a new slim and slender body turning heads as you go.# # You'll feel SO proud of the way you look. No longer feeling insecure you're feeling LESS stressed and self-conscious about how you look. # Your energy levels are going to be higher than you have felt since your high school years. You will no longer feel the sensation of continuous exhaustion but a renewed energy and outlook on your life with your friends and family.

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Youll Feel More Condent and Attractive When You Have the Lean, Sexy Body You Want # No more jiggly arms or abby belly.# Youll make your backside your best side and reshape your entire body in less time! # In 4 weeks or less, youll notice a change! A smaller waistline, reduced hips, thinner thighs. # You can use this program to drop 5, 10, 20 pounds and more.# I guarantee this is the fat loss program you've been looking for.# # Bottom line, gives you the formula that tells you exactly how to burn the most fat in the shortest time possible.

Here's What You Get When You Sign Up # Totality A2X starts with 90 days of fat burning workouts.# Each week is a completely new workout so your body continues to melt fat every day. # Nearly all exercises use your body weight so you dont need expensive equipment.# If you dont have a gym membership or want to work out at home, this is perfect. #

Youll learn short, intense, e"ective workouts that get your body burning o" fat all day long. In short, intense sessions youll raise your heart rate and metabolism so your body starts burning o" fat all day long. # Short bursts of exercise have been shown to burn an extra 937 calories a day and boost your metabolism by 497% helping you lose inches and pounds faster and easier!

How About Burning More Fat than Jogging 12 Miles per Week in 12 Minutes or Less! Again, Totality A2X is a 3-phase program utilizing patently unique moves which balances your system and creates the Xcelerate E"ect. An e"ect so powerful, if you follow the program, it will keep your body burning calories all day long Phase 1 is the Momentum phase which is a 7-day rapid start phase where you blast o" from the starting line and gather enough momentum to keep moving forward. Phase 2 is the Catalyst phase which is your 21 Day Rapid Fat loss stage. This is where youll really start to see the fat just come o" your body. In just 21 short days, youll get the lean, toned, tight body you want. This phase takes you from the 7-day Momentum starting phase and gets you moving towards the body you want. Last but not least is Phase 3 the Perform phase and this is where it all comes together. By the time youre nished the 3rd phase you wont even believe your results when you look in the mirror. Gone are the rolls of ab you hated and instead, youre looking at the lean, toned, hard body you want!

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Bottom line this fat loss program includes the exact same fatburning workouts and nutrition tips that Susan used to drop over 35 pounds without all the long, boring cardio sessions. # You can use this program to make a fast and fabulous change in how you look and feel.Youll lose unwanted fat and sculpt a lean, hot body faster and easier than ever! # And youll soon see and feel a di"erence in your body you never thought was possible. # Even if you've tried everything and failed you'll nally have the fastest and easiest way to speed up your fat loss cutting out the trial and error.

Its the Fastest and Easiest Way to Lose FatPeriod # No need for starvations diets and no need for long, boring cardio. # You'll move your body for 12 minutes, just a few days a week. If you're usually too busy, on the go and you don't have a lot of time now you can do it in less time. # Whether you need to lose just 10 pounds or you want to lose 60 pounds youll set up your metabolism so it becomes a fat-burning machine that burns o" calories and fat. no matter if you're resting, sleeping, or awake!

# This fat loss program is so fast and simple just a few quick and easy changes to your daily routine will have you working WITH your body's natural ability to lose your stubborn fat and get the lean, slim and sexy look you'll keep for the rest of your life. # When you drop the diets, the pills, the long boring cardio, the lowcarb craze and start to use these techniquesyou'll melt o" a ton of unwanted fat from your belly, hips, buns, and anywhere else you want to lose it! # It's amazing when your belly fat is gone and your stomach is nally at. When you've got that lean, sexy muscle instead of ugly fat your self-image and condence just takes o".

Finally Get the Sexy, Hot Body You Want # No more worrying or stressing about how you look when walking the beach. # You'll never be embarrassed to wear a sexy two-piece bikini.## You'll feel sexy and attractive when walking the sandyoull have a new feeling of pride and condence. Showing o" your new hot body and turning heads as you go. # As you're getting in shape and losing fat, you're dropping those jean sizes quicker and easier than ever. Youll nally be able to t into those skinny jeans.#

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# You'll look fantastic in anything you wear whether it's your work clothes or a sexy dress you slip into for a night on the town. # And believe me; you really can go from hiding under those big, baggy clothes to wearing that sexy two-piece swimsuit at the beach walking the sand with a new feeling of pride and condence and turning heads as you go. # I know because Susan did it and thousands of women have done it.

Now it's your turn. # How Much Does this Program Cost? # Now, if you went to see a personal trainer, youd pay $50 an hour to get in shape. If you trained for just 3 hours a week, thats $600 a month! # But here's the deal You're NOT going to pay $600. You won't even pay half of that. In fact, you wont even pay the $50 it costs for just a 1-hour training session. # Even at night, after dinner when the kids are busy with homework you can take 12 minutes to use these fast workouts. #

And in just minutes youll be done!# In a few short weeks youll start to notice the weight just falling o". # For a limited time only and only through this webpage right now youll get it allthe entire program for just $47.00! # Can you believe that? That's less than what most trainers charge for an hour of personal training! And you can get it all right now.

ORDER NOW And You'll Also Receive These 4 Bonus Gifts, Worth AT LEAST $99.80, Absolutely Free! #Bonus #1:#Bangin Butt ($29.95 value) Heres where youll add those luscious curves and get that bodacious booty you want! Nothing will make you prouder than slipping into your favorite jeans and feeling great about your nice, toned, lifted butt! ! This bonus report shows you exactly what you need to do to build up that nice round, perky behind that can drive guys wild and make you feel incredibly proud! You get 30 Days Of Butt Training laser focused on giving you a beautiful butt! #Bonus #2:#Ripped Abs ($29.95 value) Heres where youll learn what it takes to lose that belly ab and get the tight, toned, at stomach you want to show o" at the beach. This bonus report will show you all the lies and myths about what it truly takes to get a rock solid midsection so you can actually spend your time on what works to get abs. Just 30 days and youll have a tighter tummy!

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#Bonus #3:#Motivision App ($9.95 value) In addition to these unique exercises we will show you how to use our MotiVision App to achieve all of your fat loss goals. This incredibly powerful and unique app will show you how to use the Law of Attraction to bring all your lifes goals into reach for you. #Bonus #4:#Ripped Nation Membership ($29.95 value) In addition, youll be given total access to the exclusive members-area called the Ripped Nation where you get exclusive access to additional workouts which others will not be able to see or have access to. These are follow along workouts to support each phase of the program. If you order now, youll be given complete and total access to the exclusive members area. Youll be able to talk to and share success stories with over 2800 other people just like you working toward success. http://BodyRipped.com

I don't want you to risk anythingHere IsThe BodyRipped A2X 100% Money Back Guarantee # You can take a full 60 days to check this out and watch as your belly gets rmer and atter and your fat disappears, week after week. # And if for ANY reason you're not completely blown away by the amount of body fat that melts o" your stomach, thighs, arms, and everywhere in between, youll get 100% of your money back, no questions asked, no hassles, and no hard feelings. #

Even if you do decide it's not for you right now, I am so condent in the power of A2X and your ability to utilize the Xcelerate E"ect to achieve results, I am certain you will come back. # I guess what I'm saying is don't decide now if this program is for you. # Just get it and try it out. If you don't lose more unwanted fat if you're not thrilled with what the program has done for you I'll refund 100% of your purchase price.

That's more than a guarantee, that's a personal promise.

For less than a cup of co"ee a day for the next 30 days you can get the lean, sexy at stomach you've always wanted. # Listen, youre at a turning point where your dreams of having the sexy, attractive body you want can come true. For an incredibly easy way to lose fat, without restrictive dieting or a ton of exercise heres your chance. # The best part is you can get your hands on this entire program in just minutes from now. It's instantly downloadable from this website and nothing is shipped to your door. You Only Have 2 Choices

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Lets be honest, if you dont change what it is youre doing now where will you be in a month or 2 from now? # You'll look and FEEL the same as you do now! And I'm sure thats not what you want, right? # Or this can be the turning point in your life where you decide that youre going to transform your body like so many other women have. If you feel that a new body and a fresh start is what you need then it's time to do something. # Your new body will give you that boost in happiness and condence you need to feel great about yourself.# When you're happy and condent with yourself you just feel a WHOLE lot better. # And you know something you deserve this. It's important that YOU'RE happy! You'll feel like a giant weight has been lifted o" your shoulders. # All you need to do is take the next step and click the order button below#And start melting body fat like a ame to a candle! # Change Your Body And Your Life # All you need to do right now is take the next step and click the button below and its all yours the same methods Susan used to lose over 35 pounds.

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P.S.# And remember, youve got NOTHING to lose except pounds of ugly fat o" your body!#Youve got#a full 60 days#to put this fat-burning system to the test. If you don't lose all the fat you want, I'll gladly give you a full refund, no questions asked.# # If you're tired of getting nowhere, now you can get INSTANT ACCESS to a powerful fat-burning system that you can use#tonight!#And see results as early as next week! # This unique and exciting fat loss program has already worked wonders for thousands of women worldwide. And Im sure it will work for you too.# # You get every trick, every exercise, every secret to getting that at, rm, sexy waistline. And its so quick and easy to do you can t this into your day at ANY TIME. # So go ahead and take the next step. Head to http://BodyRipped.com now and experience the same excitement and happiness Susan did. Despite being busy, running around after her family she was able to lose 35 pounds and change her life!

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Conclusion
Now, you can see all the many benets of our system which focuses on short but high intensity bodyweight focused workouts. There is simply no better way to train your body for optimal fat loss as well as to ensure that you are making the most overall improvements to your health and tness level. Bodyweight workouts are fast and convenient, so regardless of whether you are young or old, male or female, t or unt, they can work for you. When you nally transition to this revolutionary form of exercise and see the benets it will create for you, you will never again want to do those lengthy gym workouts. These are the workouts of the past, no more spending hour after hour on the treadmill with no results to show for it. There really is a better way. So open your mind and get started on a better and faster path for optimal success. BodyRipped Totality A2X is about real people like you, getting real results.

Reference: McBride, JM. Et al. (2002). E!ect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. European Journal of Applied Physiology. Mar;86(5): 411-7.