Quick Reference Card
Quick Reference Card
Quick Reference Card
• .~
UlU'
-How to roast;
Haul to bake
-How to bake;
-Place food in a metal or tempered gloss baking pan that
-How to broil; is no more than 12" dia. to leav~ enough room for the
flow of hot air around the food being cooked.
-How to steam; -'If you do not have a baking pan of the right size, you
-How to fry; can simply shape any type of pan you want by using
aluminum foil.
-How to toast; -Consult the chart inside for guidelines regarding baked
goods.
-How to defrost;
-A cooking chart for: How to broil
-Place the food directly on wire rack.
-meat; -For very thick cuts of meat, turn the food at the halfway
-poultry; point.
How tofry
-You can get the effect of deep-fat french fries without all
Conltnued on back page
• •
Conv ction ov
c
ng gUl<
Chicken
Whole 35-40 min. 400Q F Low
Meats
Beef
Roast (3 Ib)
rare 35-40 min. 350Q F Low
Steak
med rare 8-10 min. 475 Q F High
Pork
Roast (3.5 Ib) 60-70 min. 375 9 F Low
Lamb
Roast (3.5 Ib)
60-70 min. 4002 F low
medium
80-90min. 4002 F low
we 1'1
Eggs
5-6 min 3509 F low
Poached
4-5 min. 4009 F Low
Soft-boiled
10-12 min. 350 Q F low
Omelette
Ie
Yeast bread
Loaf 15-20 min. 350Q F Low
Rolls 15-20 min. 350 Q F Low
Cookies
Drop 8-]0 min. 375 Q F Low
Rolled 12-15 min. 375 Q F Low
Bar 15-20 min. 375 Q F Low
Seafoods
Fish 7-10 min. 400Q F High
Vegetables
20-25 min. 475 Q F low
Baked potatoes
12-15 min. 400Q F High
French fries
the oil by dipping potato strips in polyunsaturated
cooking oil; allow excess oil to droin away and cook To get additionnal
according to cooking guide.
-To make delicious fried chicken, dip chicken pieces
information, to obtain
in batter and then in cooking oil; drain excess oil service undr your
and cook according to chart inside.
warranty or to make
How to toast any comments, write
- You can get perfectly toasted bread and snack with
the Convection Oven without preheating time. Simply to:
put the food directly on wire rack and watch it toast!
It will be crisp on the outside and stay soft on the
inside.
- You can also improve stale snack food like crackers, VER EA SALES CORP.
chips and even cookies by placing them in the 2127 SOUTH TAMIAMI TR.
Convection Oven for a few minutes at maximum SP Y, FL 34229
temperature to bring back their crunchiness. TEL: 813·966·7413
FAX: 813-966·0180
Hou~ to defrost
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- You can use the Convection Oven to defrost frozen
food more eveniy than with microwave ovens, by
setting the temperature at 125 Q and checking the food
every 5-10 min .
. To cook frozen dinners, lower the suggested
temperature by 50 Q (example: 450 Q to 400 Q ).
Cooking hme will also be 30 to 50% less than
conventionnal oven (example: 20 min. to 10-15 min.).