Blueberries, Grapes and Apples Linked To Lower Risk of Diabetes

Blueberries, grapes and apples linked to lower risk of diabetes
Friday 30 August 2013 - 4am PST DiabetesNutrition / DietemailFeatured ArticleAcademic Journal Add your rating Current ratings for: Blueberries, grapes and apples linked to lower risk of diabetes Health Professionals:1 2 3 4 5 Public / Patient:1 2 3 4 5 A large cohort study involving researchers from the US, UK and SIngapore, which focused on individual fruit consumption and risk of diabetes, reveals that certain fruits - but not juices - may reduce the risk of type 2 diabetes in adults. The study, published in BMJ, pulled data from three studies: the Nurses' Health Study (NHS 1984-2008), the Nurses' Health Study II (NHS II 1991-2009) and the Health Professionals Follow-up Study (HPFS 1986-2008). In total, there were 187,382 participants, both men and women, who took part in the study, and participants who had diabetes, cardiovascular disease or cancer at the start were not included. The researchers used food frequency questionnaires every 4 years in order to analyze the participants' diet, and ten fruits were used in the study: Grapes or raisins Peaches, plums or apricots Prunes Bananas Cantaloupe Apples or pears Oranges Grapefruit Strawberries Blueberries. Fruit and vegetables
Frequenting the fruit aisle for blueberries, apples and grapes could reduce your risk for type 2 diabetes. Additionally, fruit juice, such as apple, orange and grapefruit juice, was included. Over the course of the study, 6.5% of the participants developed diabetes, but the researchers found that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7%. However, the results also showed that the greater amount of fruit juice an individual drank, the more their risk for type 2 diabetes increased. In general, substituting fruit juice with whole fruits decreased this risk, but strawberries and cantaloupe were the exception to this finding. The researchers write in the study: "Individual fruits might not be equally associated with risk of type 2 diabetes in that fruits have highly variable contents of fibre, antioxidants, other nutrients, and phytochemicals that jointly may influence the risk." They add that their results support current recommendations to eat more and a diverse range of whole fruits in order to prevent diabetes. Medical News Today recently reported that eating fruits, such as apples, pears and bananas, could cut your risk of abdominal aortic aneurysm.
Written by Marie Ellis
Blueberry, anggur dan apel dikaitkan dengan rendahnya risiko diabetes
Jumat 30 Agustus 2013 - 04:00 PST DiabetesNutrition / DietemailFeatured ArticleAcademic Journal Menambahkan rating Peringkat saat ini untuk : Blueberry, anggur dan apel dikaitkan dengan rendahnya risiko diabetes Health Professionals : 1 2 3 4 5 Umum / Pasien : 1 2 3 4 5 Sebuah studi kohort besar yang melibatkan peneliti dari Amerika Serikat , Inggris dan SIngapore , yang berfokus pada konsumsi buah individu dan risiko diabetes , mengungkapkan bahwa buah-buahan tertentu - tetapi tidak jus - dapat mengurangi risiko diabetes tipe 2 pada orang dewasa . Penelitian yang diterbitkan dalam BMJ , menarik data dari tiga studi : 'Health Study ( NHS 1984-2008 ) , Nurses' Nurses Health Study II ( NHS II 1991-2009 ) dan Health Professionals Studi Tindak lanjut ( HPFS 1986 - 2008) . Secara total , ada 187.382 peserta , baik pria maupun wanita , yang mengambil bagian dalam studi ini , dan peserta yang telah diabetes, penyakit jantung atau kanker di awal tidak disertakan . Para peneliti menggunakan kuesioner frekuensi makanan setiap 4 tahun untuk menganalisis diet peserta , dan sepuluh buah yang digunakan dalam penelitian ini :
Anggur atau kismis Persik, plum atau aprikot prun pisang belewar Apel atau pir jeruk jeruk bali stroberi Blueberry . Buah dan sayuran
Mengunjungi lorong buah untuk blueberry , apel dan anggur bisa mengurangi risiko diabetes tipe 2 . Selain itu , jus buah , seperti apel, jeruk dan jus jeruk , disertakan . Selama studi , 6,5 % dari peserta mengembangkan diabetes , namun para peneliti menemukan bahwa mengkonsumsi tiga porsi per minggu blueberry, anggur , kismis , apel atau pir mengurangi risiko diabetes tipe 2 sebesar 7 % . Namun, hasil juga menunjukkan bahwa jumlah yang lebih besar dari jus buah individu minum , semakin risiko diabetes tipe 2 meningkat . Secara umum, menggantikan jus buah dengan buah-buahan utuh penurunan risiko ini, tetapi stroberi dan blewah adalah pengecualian untuk temuan ini . Para peneliti menulis dalam penelitian ini : " Buah individu mungkin tidak sama terkait dengan risiko diabetes tipe 2 pada bahwa buah-buahan memiliki isi yang sangat bervariasi serat , antioksidan , nutrisi lainnya , dan phytochemical yang secara bersama-sama dapat mempengaruhi risiko . " Mereka menambahkan bahwa hasil mereka mendukung rekomendasi saat ini untuk makan lebih banyak dan beragam buah-buahan utuh untuk mencegah diabetes . Medical News Today baru-baru ini melaporkan bahwa mengonsumsi buah-buahan, seperti apel , pir dan pisang , dapat mengurangi risiko aneurisma aorta perut .
Ditulis oleh Marie Ellis

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Blueberries, grapes and apples linked to lower risk of diabetes

Written by Marie Ellis

Blueberry, anggur dan apel dikaitkan dengan rendahnya risiko diabetes

Ditulis oleh Marie Ellis

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