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    Channa Dal: Ingredients

    Uploaded by

    Soniya Omir Vijan
    This document provides a recipe for Channa Dal, a lentil dish commonly consumed in Indian cuisine. It lists ingredients like split chickpeas, water, spices, coconut and ghee/oil. The instructions explain how to soak and pressure cook the chickpeas, prepare a tempering of whole spices and coconut, and then combine the tempering with the cooked dal. Serving suggestions include with rice, breads or peas. Notes provide options to adjust the consistency and make it gluten-free by omitting asafoetida.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Channa Dal: Ingredients

    Uploaded by

    Soniya Omir Vijan
    11 views2 pages
    This document provides a recipe for Channa Dal, a lentil dish commonly consumed in Indian cuisine. It lists ingredients like split chickpeas, water, spices, coconut and ghee/oil. The instructions explain how to soak and pressure cook the chickpeas, prepare a tempering of whole spices and coconut, and then combine the tempering with the cooked dal. Serving suggestions include with rice, breads or peas. Notes provide options to adjust the consistency and make it gluten-free by omitting asafoetida.

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    Original Title

    Channa Dal

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    This document provides a recipe for Channa Dal, a lentil dish commonly consumed in Indian cuisine. It lists ingredients like split chickpeas, water, spices, coconut and ghee/oil. The instructions explain how to soak and pressure cook the chickpeas, prepare a tempering of whole spices and coconut, and then combine the tempering with the cooked dal. Serving suggestions include with rice, breads or peas. Notes provide options to adjust the consistency and make it gluten-free by omitting asafoetida.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    11 views2 pages

    Channa Dal: Ingredients

    Uploaded by

    Soniya Omir Vijan
    This document provides a recipe for Channa Dal, a lentil dish commonly consumed in Indian cuisine. It lists ingredients like split chickpeas, water, spices, coconut and ghee/oil. The instructions explain how to soak and pressure cook the chickpeas, prepare a tempering of whole spices and coconut, and then combine the tempering with the cooked dal. Serving suggestions include with rice, breads or peas. Notes provide options to adjust the consistency and make it gluten-free by omitting asafoetida.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    CHANNA DAL

    Ingredients
    1 & cup chana dal/ split and husked bengal gram 3 cups water for pressure cooking or 4-5 cups water for cooking in a pot 1 tbsp golden raisins/kishmish 1 tbsp cashews/kaju (optional) tsp turmeric powder/jeera powder 2 tsp sugar/chini or as required for tempering: 1 inch cinnamon/dalchini 3-4 cloves/laung 2-3 green cardamoms/choti elaichi 1 medium bay leaf/tej patta 2-3 dry red chilies/sookhi lal mirch a pinch of asafoetida/hing 2 tbsp fresh grated coconut or chopped coconut/nariyal ke tukde 1.5 tbsp ghee/clarified butter or 2 tbsp oil (for a richer experience, use ghee)

    Instructions
    1. pick and rinse the dal well. 2. soak the dal for an hour in water. 3. if you want to reduce the soaking time, then heat water and soak the dal in hot water for 30 minutes. 4. drain the water. 5. add the soaked chana dal, turmeric powder and 3 cups water in the pressure cooker. 6. on a medium to high flame pressure cook the dal for 4-5 whistles. 7. the grains should be separate and yet cooked thoroughly. 8. once the pressure settles down on its own then remove the lid 9. add sugar and salt to the dal. 10. stir and and keep the cooker on a low flame to simmer the dal, till the water reduces a bit. 11. when you add the tempering to the dal, it should have the right consistency meaning it should be slightly thick. remember that on cooling the dal will become more thick. 12. while the dal is simmering and has begun to get thick, prepare the tempering. 13. heat ghee or oil in a pan. 14. first add all the whole spices bay leaf, cinnamon, cloves, cardamom and dry red chilies. 15. fry till they become aromatic. this takes some seconds. 16. add the asafoetida and fry for a few seconds. 17. now add the coconut and fry till the coconut becomes light brown. 18. pour the whole tempering mixture in the simmering dal. 19. stir and then add cumin powder, red chili powder, raisins and cashews. 20. simmer cholar dal for 1-2 minutes more. 21. serve cholar dal with luchi, bengali peas kachori and even steamed rice if you prefer.

    Notes
    if the cholar dal becomes thick after its pressure cooked, then add some water to thin it. the consistency of the dal can always be adjusted by adding less or more water after its cooked. you can also slightly keep the consistency thin then what it is usually if you prefer.

    avoid asafoetida or hing to make a gluten free version of this dal. to get hints of gingery taste in the dal, you can add inch ginger either grated or crushed into a paste in a mortar-pestle. just fry the ginger after you have finished frying the whole spices and asafoetida.

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