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    Name: Cinco, Andrea Marie C. Year & Section: BS Psychology - 3B Can Body Clocks Make You Fat? I. Summary

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    Dea Cinco
    The document discusses how body clocks can impact weight gain. Studies have shown that improper sleep times and meal times, dictated by disrupted body clocks, can cause weight gain. When meals are late in the evening, glucose and lipid levels rise more than with morning meals. Staying up late during the week and sleeping in on weekends disrupts the body's natural regeneration processes, which can lead to health issues like heart disease and weight gain over time. Maintaining a regular sleep and meal schedule helps keep body clocks regulated to support overall health and weight management.

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    Name: Cinco, Andrea Marie C. Year & Section: BS Psychology - 3B Can Body Clocks Make You Fat? I. Summary

    Uploaded by

    Dea Cinco
    51 views2 pages
    The document discusses how body clocks can impact weight gain. Studies have shown that improper sleep times and meal times, dictated by disrupted body clocks, can cause weight gain. When meals are late in the evening, glucose and lipid levels rise more than with morning meals. Staying up late during the week and sleeping in on weekends disrupts the body's natural regeneration processes, which can lead to health issues like heart disease and weight gain over time. Maintaining a regular sleep and meal schedule helps keep body clocks regulated to support overall health and weight management.

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    The document discusses how body clocks can impact weight gain. Studies have shown that improper sleep times and meal times, dictated by disrupted body clocks, can cause weight gain. When meals are late in the evening, glucose and lipid levels rise more than with morning meals. Staying up late during the week and sleeping in on weekends disrupts the body's natural regeneration processes, which can lead to health issues like heart disease and weight gain over time. Maintaining a regular sleep and meal schedule helps keep body clocks regulated to support overall health and weight management.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    51 views2 pages

    Name: Cinco, Andrea Marie C. Year & Section: BS Psychology - 3B Can Body Clocks Make You Fat? I. Summary

    Uploaded by

    Dea Cinco
    The document discusses how body clocks can impact weight gain. Studies have shown that improper sleep times and meal times, dictated by disrupted body clocks, can cause weight gain. When meals are late in the evening, glucose and lipid levels rise more than with morning meals. Staying up late during the week and sleeping in on weekends disrupts the body's natural regeneration processes, which can lead to health issues like heart disease and weight gain over time. Maintaining a regular sleep and meal schedule helps keep body clocks regulated to support overall health and weight management.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Name: Cinco, Andrea Marie C.

    August 22, 2014


    Year & Section: BS Psychology -3B Paper No. 2
    Can Body Clocks Make You Fat?
    I. SUMMARY
    One of the most significant things for is time, it will always be a huge part of our lives
    because it controls everything we do including the regeneration of our body. There are studies
    that proved that body clocks have an impact on how our bodies can regenerates properly. Having
    improper time of sleep can gain weight and it has the same effect on having meals on
    inappropriate time. This is because the glucose and lipid in our body level goes up when having
    late evening meal than having heavy meal in the morning. However, this same goes when we are
    sleep deprived most especially at weekday where we are economically and socially engaged
    because of our work and studies. This often result on staying up late at Friday night because of
    enjoying the leisure time like partying, late movie shows, midnight snacks and many more that
    will end up on waking up late at Saturday morning. This becomes the usual habit of people but
    they are unaware that this can be hazardous to their health. There are cases that show that
    blowing up our body clocks over the weekends results on regenerating our body improperly that
    can be major cause on having heart failures and other diseases. In addition, it is one of the major
    factors why people get fat. Nevertheless our body works 24/7 like a machine so it also needs to
    be regenerated in order to function it properly, this includes on having a precise internal timing
    mechanism. Thus there are certain rules on how we can regenerate our body properly. Having
    specific hours of sleep per day can help. But the conflict comes over the weekday when we are
    the busiest so we tend to stay late up night to finish our work and when Friday night came we
    want to suppress the stress we been through during weekday so we end up going up late on bed
    which is wrong. Instead of engaging ourselves in this kind of habit, we should start having
    systematized time of going to bed and waking up at the same time. Thus, having a nap at
    afternoon can be helpful if you have fewer hours of sleep so you can able to deal on your late
    night pleasures. Hence, having a regular time of sleep is the same on having meal on the right
    time. Also we should make sure to ourselves that we are physically active and have an enough
    time to rest. To sum it all up, having our body clock more definite can make us do our best in all
    time. Also it will lessen the interruption on regenerating our body that will help us depend our
    body from major diseases.
    II. THINGS THAT I HAVE LEARNED
    o I learned that having improper time of sleep and meals can makes you fat.
    o I have learned that it is wrong to stay late up at night and wake up late the day after,
    because it will interrupts the regeneration of our body.
    o I learned that blowing up your body clocks cannot only result on gaining weight but it
    can also be a major cause on having diseases.
    III. THINGS THAT I DONT UNDERSTAND
    o The longer you sleep has the greater tendency of gaining weight.
    o The people who are self deprived can be more risky on having heart diseases that people
    who have longer time of sleep.
    IV. MY QUESTION FOR THE CLASS
    o Is it possible that people who are working on night is more closely prone on blowing up
    body clocks?

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