TMS

What is Traumatic Masturbatory Syndrome?
Traumatic Masturbatory Syndrome (TMS) is the

habit some males have of masturbating in a face-
down (prone) position. Some TMS practitioners
rub their penises against the mattress, pillow, or
other bedding, while others thrust into their
hand. Some rub against the floor.

What's wrong with masturbating this way?
Masturbating face-down puts excessive pressure
on the penis, and especially on the base of the
penis. These sensations are not easily replicated
in conventional masturbation or in sexual
intercourse. This can make TMS practitioners
unable to have normal sexual relations. Males
who masturbate conventionally have sex 6.6
times more often than TMS practitioners.

The most common problems TMS sufferers
have are inorgasmia (also called anorgasmia; it's
the inability to have an orgasm during
intercourse); or delayed orgasm. Many TMS
sufferers also have trouble getting erections. It's
a common experience among males who are
used to masturbating face-down to engage in
sexual intercourse for over half an hour, fail to
have an orgasm, and then try to reach orgasm in
an atypical (and usually unenjoyable) way, such
as thrusting the penis against his partner's legs,
palm, or bed. Needless to say, the female
partners of these men find their behavior unusual
and disturbing. These women often wonder if
they are to blame for the man's inability to reach
orgasm through intercourse. Nearly 60 percent
of males who masturbate prone suffer from
inorgasmia or delayed orgasm most of the time
they have sexual intercourse, while only 4
percent of males who masturbate supine do.

Nearly a third of males who masturbate prone
suffer from erectile dysfunction most of the time
they have sexual intercourse, while only 5
percent of males in the same age group who
masturbate supine do.

These things are understandable consequences
of prone masturbation. Even males who
masturbate the conventional way don't get as
much stimulation from intercourse as from
masturbation. (Because in masturbation one can
control precisely the type, force, and location of
the stimulation one gets, while in intercourse a
lot of that is not under control.) For TMS
practitioners, the amount of stimulation in
intercourse is a small fraction of what they get
masturbating.
______________________________________

Traumatic Masturbatory
Syndrome (TMS) is the habit of
masturbating prone. It causes
severe sexual dysfunction in most
males who practice it.
_______________________________________

How did these men develop TMS?
More than 90 percent of males learn to
masturbate through self-discovery. The males
who practice TMS unfortunately self-discovered
the wrong way. Males who learn to masturbate
from other people invariably learn to do it the
correct way. (Most males who discover it for
themselves also discover the conventional way.)

What's the conventional way?
Over 90 percent of males lie on their backs and
make a fist around their penises and stroke in an
up and down motion. Nearly all TMS
practitioners are aware that males usually
masturbate this way, but many think that their
way is merely a harmless variation, or even that
it's better than regular masturbation. All men
who masturbate face-down think the way they
masturbate is more similar to missionary-style
intercourse than conventional masturbation is.

Isn't it?
Only in the sense that sitting on a park bench is
more similar to piloting a boat from a chair than
piloting a boat while standing is. For some
reason, the amount of pressure the penis gets
(and the parts of it that get stimulated) in
intercourse are more similar to conventional
masturbation than to face-down masturbation. It
defies what every TMS practitioner regards as
common sense, but those who masturbate the
typical way have the fewest problems adjusting
to intercourse.

When was TMS defined as a problem?
TMS was first pathologized in a 1998 article in
the J ournal of Sex and Marital Therapy by Dr.
Lawrence I. Sank of the Center for Cognitive
Therapy in Bethesda, Maryland.

Is it always harmful to masturbate prone?
Yes. While much of the popular information
about masturbation on the Internet promotes
face-down masturbation as merely a harmless
variation, individuals who suffer from TMS
report that the effects of this behavior are
generally cumulative. So, although practicing
TMS on occasion may not produce any
immediately noticeable negative effects, this
behavior over time can result in a gradual or
sudden loss of sexual function. Since every time
you practice this behavior you are applying
unnatural pressure and stimulation to your
genitalia, it is never a good idea to engage in this
type of masturbation. The challenge for the TMS
sufferer is to learn to masturbate supine -- every
time -- and to restore sensitivity to the penis for
successful sex.

How prevalent are the problems TMS
sufferers have in bed?
Those who masturbate face down are five times
more likely than those who masturbate face up
to have erectile dysfunction and twelve times
more likely to have anorgasmia.

Most men with TMS, if they can have
intercourse at all, are usually limited to the
"missionary" position. They also report an
inability to achieve orgasm from fellatio. Of
course, manual stimulation by a partner does
them no good. The majority of males who
masturbate conventionally have had intercourse
successfully in at least five positions.

Does TMS cause physical damage in addition
to these psychological problems?
Possibly. The penis wasn't designed for such
brutal contact. But most males can become
normal by merely "unlearning" TMS behavior,
which suggests that the physical damage is
minor or even non-existent.

How does one unlearn prone masturbation?
One has to stop masturbating in prone fashion
and learn to do it the conventional way. This
might take a bit of time and practice. Many
TMS sufferers can masturbate the conventional
way if they haven't had an orgasm for an exten-
ded period of time, perhaps a week. By limiting
masturbation to only when they can do it
without resorting to their old (face-down) habits,
they can learn to masturbate conventionally.

According to Dr. Sank, most TMS sufferers
practice the habit daily. (Many normal males --
and most younger ones -- masturbate daily too.)
You can quit for days at a time. Your penis will
be more sensitive after a period of abstinence
and this will make it easier for you to learn to
masturbate manually.

I masturbate to help me sleep at night. This
makes me reluctant to quit even for a week.
Many males masturbate at bedtime. But one
must forego daily masturbation at least as long
as is necessary to habituate the penis to regular
masturbation. It might be necessary to use other
means of falling asleep in the meantime. A
prescription or non-prescription sleep aid might
be helpful.

When I'm cured, can I have intercourse
without problems?
You should be completely cured (i.e., able to
masturbate daily the conventional way) for at
least a month (and perhaps longer) before
attempting intercourse. There might also be a
learning curve as you get used to the somewhat
different feeling of post-TMS intercourse. Even
so, you should be much more successful at
making love than you were before you quit
TMS.

Why can't I just have intercourse after my
week of abstaining instead of masturbating?
no one has been cured of TMS by having
intercourse. The cure for TMS is learning to
masturbate the conventional way. You have to
masturbate the conventional way on a daily basis
for at least a month (maybe longer) before you
will have unlearned TMS. Having intercourse
sooner might not only be unsuccessful but also
threatens to undo the progress you've made in
getting cured of TMS.

Overall, being cured of your TMS will make you
more whole sexually. 03/05

For more information and links to a support
group for males getting cured of TMS:

http://www.healthystrokes.com

TRAUMATIC
MASTURBATORY
SYNDROME

Questions and answers
about the hazards of
prone masturbation

From the web site
HealthyStrokes.com

TMS

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What is Traumatic Masturbatory Syndrome?

Traumatic Masturbatory Syndrome (TMS) is the

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