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TOOLS TO CONQUER WORRY, FEAR and DEPRESSION

"....written for our learning that we through patience and comfort of the Scriptures might
Bible Reading: Psalm 34, 37 and 139. have hope." Romans 15:4.
Introduction: We all go through trouble and suffering in this life, yet we can control our "Man shall not live by bread alone,but by every word that proceedeth out of the mouth of
reaction to it and gain victory. "With God, nothing shall be impossible." Luke 1:37. God."Matt4:4
God can cure our worries and depression only if we come to Him for comfort. The Bible is TOOL 7: KEEP AWAY FROM UNGODLY, ANGRY, AGGRESSIVE, FOOLISH PEOPLE.
the book of comfort for us. “Make no friendship with an angry man, lest thou learn his ways & get a snare to thy soul.”
Prov. 22:24
Question 1: Why do people get discouraged, depressed and worried? Most problems in life are caused by mixing with wicked or foolish people. Psalm 1:1-3.
Answer: By letting circumstances and events produce fear in their mind, rather than by
keeping their minds fixed on the Lord. Isaiah 26:3 promises: TOOL 8: CONTROL WHAT YOU THINK ABOUT.
“Thou wilt keep him in perfect peace, whose mind is stayed on Thee: because he Only think about good things, not bad things. "As he thinks in his heart, so is he." Proverbs
trusteth in thee.” 23:7.
If you think about good things, you'll be happy. If you think about bad things, you'll be
Question 2: What TOOLS can we use from the Bible to relieve worry? depressed.
TOOL 1: GET RIGHT WITH GOD and MAN. "Whatsoever things are true ....... honest ...... just ...... pure ...... lovely.......good report.....
If my fear or worry are due to sins that I have committed, confess it to God, and make it virtue ...... any praise, think on these things. Those things, which ye have both learned,
right with the one wronged. "Be ye kind one to one another, tenderhearted, forgiving one and received and heard, and seen in me do: and the God of peace shall be with you."
another, even as God for Christ's sake has forgiven you." Ephesians 4:32. Philippians 4:8,9.
TOOL 2: DRAW NEAR TO GOD. TOOL 9: LEARN TO WAIT PATIENTLY ON THE LORD.
"Draw near to God and he will draw near to you. Cleanse your hands ye sinners. Humble Learn to wait patiently on the Lord and not fret because of evildoers.
yourselves in the sight of the Lord, and He shall LIFT you up." James 4:8,10. “Fret not thyself because of evildoers.” Psalm 37:1.
As we draw near to God, He lifts us up. I Peter 5:5-10. "Delight thyself also in the Lord.....He shall give thee the desires of thy heart. Commit thy
way unto the Lord.....Rest in the Lord and wait patiently for Him." Psalm 37:4,5,7.
TOOL 3: CAST ALL YOUR CARE UPON HIM. "My soul wait thou only upon God, for my expectation is from Him." Psalm 62:5.
"Casting all your care upon Him for he careth for you." I Peter 5:7. "They that wait upon the Lord shall renew their strength." Isaiah 40:30-31.
"Cast thy burden upon the Lord, and He shall sustain thee: he shall never suffer the
righteous to be moved." Psalm 55:22. TOOL 10: PRAY TO GOD IN TIMES OF SORROW.
Who do we seek counsel from in sorrow? It should be the Lord. Learn to pray effectively
TOOL 4: LEARN TO TRUST IN THE LORD'S GOODNESS. and fervently.
Learn to Trust in the Lord's goodness, and power to always do what is right for us. "Be careful for nothing, but in everything by prayer and supplication, with thanksgiving let
"What time I am afraid, I will trust in thee." Psalm 56:3. your requests be made unto God." Philippians 4:6,7.
"It is better to trust in the Lord than to put confidence in man." Psalm 118:8. "Ask and it shall be given you; seek and ye shall find, knock and it shall be opened unto
"My God shall supply all your need." Philippians 4:19. you." Matt.7:7
"Trust ye not in a friend, put not confidence in a guide." Micah 7:5. "They cried unto the Lord in their trouble, and he saved them out of their distresses." Psalm
"Whoso trusts in the Lord, happy is he." Proverbs 16:20. 107:13.
"Trust in the Lord with all thine heart......." Proverbs 3:5,6. “If ye abide in me and my words abide in you, ye shall ask what ye will and it shall be done
TOOL 5: THANK THE LORD FOR PAST BLESSINGS. unto you." John 15:7. "Pray one for another, that ye may be healed." James 5:16.
Thank the Lord for past blessings and use this to build your trust that your current problem "The Lord turned the captivity of Job, when he prayed for his friends." Job 42:10.
will be solved. "It is a good thing to give thanks unto the Lord, and to sing praises to thy TOOL 11: EXPECT TROUBLE IN LIFE.
name." Psalm 92:1. Then you won't get surprised when trouble comes. "In the world ye shall have tribulation."
"Enter his gates with thanksgiving and into his courts with praise.....be thankful to him and John 16:33.
bless his name." Psalm 100:4. "In everything give thanks..." I Thessalonians 5:18. "We must through much tribulation enter into the Kingdom of God." Acts 14:22.
TOOL 6: MEMORISE BIBLE VERSES THAT APPLY TO YOUR SITUATION, and OF "Many are the afflictions of the righteous, but the Lord delivers him from them all." Psalm
GOD'S GOODNESS. 34:19.
"But his delight is in the law of the Lord and in his law doth he meditate day and night. He "We are troubled on every side yet not distressed...." II Corinthians 4:8.
shall be like a tree planted by the rivers of water .... whatsoever he doeth shall prosper." "Our light affliction which is but for a moment, works for us a far more exceeding and eternal
Psalm 1:2,3. weight of glory." II Corinthians 4:17. "Let not your heart be troubled." John 14:1.
TOOL 12: BEWARE OF BELIEVING WRONG DOCTRINES or WRONG IDEAS. TOOL 20: HAVE A LIFE GOAL of USEFULNESS TO GOD.
Develop consistency, stability, faithfulness, commitment and reliability. "Be not carried It is better to serve God and win souls to Christ, than to be happy. Be God-centred and
about with strange doctrines. It is a good thing that the heart be established with grace." others-centred, not self centred. “He that finds his life shall lose it: and he that loses his
Hebrews 13:9. life for my sake shall find it." Matthew 10:39. "I have finished the work which thou gavest
"Beware lest any man spoil you through philosophy and vain deceit..and not after Christ." me to do." John 17:4.
Colossians 2:8. "Come unto me all ye that labour and are heavy laden, and I will give you rest ...... Take
TOOL 13: FIX YOUR MIND ON HEAVEN, THE KINGDOM OF GOD and ON CHRIST'S my yoke upon you, and learn of me.....ye shall find rest for your souls." Matthew 11:28,29.
SECOND COMING. "I will come again and receive you unto myself...." John 14:3. "Go ye into all the world and preach the Gospel to every creature." Mark 16:15.
"Set your affection on things above and not on things on earth." Colossians 3:2. TOOL 21: GIVE TO GOD and TO OTHERS.
(Matthew 6:33. "Give and it shall be given unto you..... " Luke 6:38. "Ye have robbed me........in tithes and
"Seek ye first the kingdom of God and his righteousness and all these things shall be added offerings. Ye are cursed with a curse ..... Bring ye all the tithes into the storehouse that
unto you." there may be meat in my house, and prove me now herewith, saith the Lord of hosts, if I
"When Christ who is our life shall appear, then shall ye appear with him in glory." will not open you the windows of heaven, and pour you a blessing that there shall not be
Colossians 3:4. room enough to receive it." Malachi 3:8-12.
TOOL 14: LIVE ONE DAY AT A TIME. TOOL 22: GOD WILL NOT LET YOU BE TEMPTED ABOVE that YE ARE ABLE TO
Don't bring yesterday's problems forward to worry about today. Don't bring tomorrow's BEAR
problems back to worry about today. "Take no thought for tomorrow: for tomorrow shall "God will make a way to escape the temptation, that ye may be able to bear it." I
take thought for the things of itself. Sufficient unto the day is the evil thereof." Matthew Corinthians 10:13.
6:34. Look for the way to escape. Others have gone through the same temptations,& found God
to be faithful.
TOOL 15: FORGET THE PAST.
Forget the past, you can't change it, and let God take care of the future. "Forgetting TOOL 23: FULFIL YOUR GOD-GIVEN ROLE IN LIFE.
those things which are behind and reaching forth unto those things are before (ahead)...". "The aged women teach the young women to be sober, to love their husbands, to love their
Philippians 3:13. children, to be discreet, chaste, keepers at home, good, obedient to their own husbands.
"We wept when we remembered Zion." Psalm 137:1. "Thou shalt forget all thy misery." Young men….be sober minded,pattern of good works, in doctrine, showing uncorruptness,
Job 11:16. gravity, sincerity, sound speech." Titus 2:3-8. "I will therefore that the younger women
"God has made me to forget.....all my toil, and my father's house." Genesis 41:51. marry, bear children, guide the house" I Tim 5:14
TOOL 16: BE FILLED WITH THE HOLY SPIRIT. Ephesians 5:18. TOOL 24: LEARN WISDOM from THE BIBLE.
"The fruit of the Spirit is love, joy, peace, long suffering, gentleness, goodness, faith, "Wisdom is the principal thing; therefore get wisdom." Proverbs 4:7.
meekness, temperance." Galatians 5:22,23. Be filled with the Holy Spirit, not filled with "The fear of the Lord is the beginning of wisdom, and the knowledge of the holy is
Self. understanding." Proverbs 9:10. Wisdom will study the Bible to find answers to life's
questions, and will obey the Bible even when it is difficult. By applying God's wisdom, we
TOOL 17: THINK ON GOD'S PROVISION and GOODNESS TO US.
prevent bad things from happening to us and to our family. Preventing a problem is better
"There has not failed one word of his good promise" I Kings 8:56."I will never leave thee nor
than curing a problem.
forsake thee" Heb13:5.
"The earth is full of the goodness of the Lord"Ps 33:5. "The goodness of God endures TOOL 25: HONOUR GOD in ALL THINGS and GOD WILL HONOUR YOU.
continually."Psalm 52:1 ".....them that honour me, I will honour." I Samuel 2:30. "But seek ye first the kingdom of
"No good thing will He withhold from them that walk uprightly." Psalm 84:11. God, and his righteousness, and all these things shall be added unto you." Matthew 6:33.
TOOL 18: BE GUIDED BY GOD and AVOID SIN.
“He that follows me shall not walk in darkness, but shall have the light of life.” John 8:12. Conclusion: When we feel depressed or worried, don't panic or fear, but trust the Lord,
"Thine ears shall hear a word behind thee saying, this is the way, walk ye in it...." Isaiah review these 24 tools and claim Romans 8:28. "We know that all things (even bad things)
30:21. work together for good to them that love God.....". Do you love God? Then prove it by
using these 25 TOOLS as part of your life and you will have victory over your worries, fears
TOOL 19: LEARN THE PRINCIPLES OF HAPPINESS. and depression.
"Whoso trusts in the Lord, happy is he." Prov.16:20."A merry heart doeth good like
medicine." Pro 17:22.
"Rejoice in the Lord always." Philippians 4:4 Happiness is a choice. When persecuted for
Christ:
"Rejoice and be exceeding glad for great is your reward in heaven." Matthew 5:12.