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    Questionnaire On Anger Module 4 PDF

    Uploaded by

    anshu
    This document contains a 24-question true/false questionnaire to assess levels of anger. It finds that answering true to 10 or more questions indicates serious anger problems, 5 questions is average, and answering true to the last 4 most extreme questions means anger has reached a dangerous level and help is needed to get it under control.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Questionnaire On Anger Module 4 PDF

    Uploaded by

    anshu
    141 views3 pages
    This document contains a 24-question true/false questionnaire to assess levels of anger. It finds that answering true to 10 or more questions indicates serious anger problems, 5 questions is average, and answering true to the last 4 most extreme questions means anger has reached a dangerous level and help is needed to get it under control.

    Original Title

    Questionnaire On Anger Module 4.pdf

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    © © All Rights Reserved

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    This document contains a 24-question true/false questionnaire to assess levels of anger. It finds that answering true to 10 or more questions indicates serious anger problems, 5 questions is average, and answering true to the last 4 most extreme questions means anger has reached a dangerous level and help is needed to get it under control.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    141 views3 pages

    Questionnaire On Anger Module 4 PDF

    Uploaded by

    anshu
    This document contains a 24-question true/false questionnaire to assess levels of anger. It finds that answering true to 10 or more questions indicates serious anger problems, 5 questions is average, and answering true to the last 4 most extreme questions means anger has reached a dangerous level and help is needed to get it under control.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    QUESTIONNAIRE ON ANGER

    Please answer the following questions true or false.


    1.

    I don
    t show my anger about everything that makes me mad,
    but when I do look out.

    True

    False

    2.

    I still get angry when I think of the bad things people did to me
    in the past.

    True

    3.

    Waiting in line, or waiting for other people, really annoys me.

    True

    4.

    I fly off the handle easily.

    True

    5.

    I often find myself having heated arguments with the people


    who are closest to me.

    True

    6.

    I sometimes lie awake at night and think about the things that
    upset me during the day.

    True

    7.

    When someone says or does something that upsets me, I don


    t True False
    usually say anything at the time, but later spend a lot of time
    thinking up cutting replies I could and should have made.

    8.

    I find it very hard to forgive someone who has done me wrong.


    False


    False


    False


    False


    False

    True

    False

    I get angry with myself when I lost control of my emotions.

    True

    10. People really irritate me when they don


    t behave the way they
    should, or when they act like they don
    t have the good sense of
    a head of lettuce.

    True

    11. If I get really upset about something, I have a tendency to feel


    sick later, either with a weak spell, headache, upset stomach,
    or diarrhea.

    True

    12. People I've trusted have often let me down, leaving me feeling
    angry or betrayed.

    True

    13. When things don


    t go my way, I get depressed.

    True

    14. I am apt to take frustration so badly that I cannot put it out of


    my mind.

    True

    14. I've been so angry at times I couldn't remember things I said or


    did.

    True

    15. After arguing with someone, I hate myself.

    True

    16. I've had trouble on the job because of my temper.

    True

    17. When riled up, I often blurt out things I later regret saying.

    True

    18. Some people are afraid of my bad temper.

    True

    9.

    False


    False


    False


    False


    False


    False


    False


    False


    False


    False


    False

    19. When I get angry, frustrated or hurt, I comfort myself by eating


    or using alcohol or other drugs.

    True

    20. When someone hurts or frustrates me, I want to get even.

    True

    False


    False

    21. I've gotten so angry at times that I've become physically violent, True False
    hitting other people or breaking things.

    22. At times, I've felt angry enough to kill.

    True

    23. Sometimes I feel so hurt and alone I feel like committing


    suicide.

    True

    24. I
    m a really angry person, and I know I need help learning to
    control my temper and angry feelings because it has already
    caused me a lot of problems.

    True

    False


    False


    False

    If you answered true to ten or more of these statements, you are seriously prone to anger
    problems. It's time for a change.
    If you answered true t o f i v e questions, you are about average in your angry feelings, but
    learning some anger management techniques can make you a happier person.
    If you answered true to even one of the last four questions, then your anger has reached a danger
    level! Perhaps we can help you get your anger under control before it takes your life out of control.

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