The Healthy Brown Bag

University of California
Division of Agriculture and Natural Resources

http://anrcatalog.ucdavis.edu
Publication 8371 / March 2009
The Healthy Brown Bag

15 Lunches for School-Aged Children
Low-fat cheese slices

Whole wheat crackers
Kiwi
Baby carrots
Low-fat yogurt
Pretzel sticks
Green grapes
Almonds ( c)
Bagel ()
Peanut butter (2 Tbsp
)
Cucumber rounds
Raisins
*English muffin pizza
Dried fruit ( c)
Small green salad
Graham cracker
Roast beef sandwich (
)
Apple wedges
Sweet pepper slices
Bean and cheese burri

to
Salsa
Pear slices
Animal crackers
Mini pita rounds with

hummus
Baby tomatoes
Canned pineapple (in
own juice)
*Shake and Serve salad

Breadstick crackers
Low-fat dressing
Orange wedges
Peanut butter and jelly

sandwich ()
Snap peas
Tangerine or mandarin
Pasta salad with chick

en
Tomato wedges
Pear
Turkey wrap with lettu

ce
Strawberries
Broccoli with Low-fat
ranch dressing
Unsweetened ready-t
o-eat cereal
Low-fat milk
Banana
Celery Sticks
*Tuna stacks (with wh
ole
wheat crackers and
veggies)
Low-fat cheese cubes
Red grapes
lated lunch
nches in an insu
lu
l
al
ck
Pa
~
to wash
Be Safe
d remind kids
an
k
ac
p
e
ic
an
ch!
bag with
ore eating lun
their hands bef
Ham sandwich with

lettuce ()
Cantaloupe slices
Celery sticks
Garden salad with
hard-boiled egg sli
ces
Low-fat dressing
Whole wheat crackers
Watermelon cubes
* See back for easy recipe

s kids can make on their
own and lunch-time be
verage suggestions.
CORINNE KOHLEN, Clinical Dietitian, Hanford Community Medical Center; JESSICA SCHOUTEN, Registered
Dietitian, Community Health Centers of the Central Coast; and SHIRLEY PETERSON, Nutrition, Family, and
Consumer Sciences Advisor, University of California Cooperative Extension, San Luis Obispo County
n Pizza
English Muffi
glish muffin
Whole wheat En
c Pizza sauce
se
mozzarella chee
c Part-skim
ggies
Your favorite ve
alf.
r each muffin h
ve
o
ce
u
sa
za
Spread piz
se over sauce.
Sprinkle chee
ith veggies.
nds).
Top cheese w
wave (45 seco
ro
ic
m
r
o
n
ve
ter o
Bake in toas
illed.
re and keep ch
o
ef
b
t
h
ig
n
e
Prepare th
Be Healthy
Choose low-fat or fat-free
mayonnaise for sandwiches.
Shake and Serve Salad

1 Re-sealable bag
1 c Lettuce
1/8 c Low-fat shredded cheese
Shredded carrots or other veggies
Low-fat dressing
Mix ingredients together in re-sealable bag.
Place dressing in a separate container to add at lunchtime.
At lunch, add dressing to salad and shake.
Dont forget your fork! Enjoy!
For easy tuna stackers,

alternate tuna and
veggies on whole
wheat crackers!
Healthy Lunchtime Drinks

Low-fat or fat-free milk, water, and 100% fruit juice
Choose dairy p
roducts
that are low in
fat
(milk, cheese a
nd yogurt)
for healthier lu
nches.
Water
Low-fat
Milk
100%
fruit
juice
For Further Information

To order or obtain ANR publications and other products, visit the ANR Communication Services online catalog at
http://anrcatalog.ucdavis.edu or phone 1-800-994-8849. You can also place orders by mail or FAX, or request a printed
catalog of our products from
University of California
Agriculture and Natural Resources
Communication Services
6701 San Pablo Avenue, 2nd Floor
Oakland, California 94608-1239
Telephone 1-800-994-8849
510-642-2431
FAX 510-643-5470
E-mail: danrcs@ucdavis.edu
2009 The Regents of the University of California
Agriculture and Natural Resources
All rights reserved.
No part of this publication may be reproduced, stored in
a retrieval system, or transmitted, in any form or by any
means, electronic, mechanical, photocopying, recording, or
otherwise, without the written permission of the publisher
and the authors.
Publication 8371
ISBN-13: 978-1-60107-633-5
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University of California

Division of Agriculture and Natural Resources

The Healthy Brown Bag

Low-fat cheese slices

Bean and cheese burri

Mini pita rounds with

*Shake and Serve salad

Peanut butter and jelly

Pasta salad with chick

Turkey wrap with lettu

Ham sandwich with

* See back for easy recipe

Shake and Serve Salad

For easy tuna stackers,

Healthy Lunchtime Drinks

For Further Information

University policy also prohibits reprisal or retaliation against

This publication has been anonymously peer

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