New Years Relays PCKT
New Years Relays PCKT
New Years Relays PCKT
djeffrey@breweredu.org
Entry Deadline: 11:59 pm, Wednesday, Dec. 28
Checks should be mailed to: USM Track Office, 37 College Ave. Gorham, ME 04038
Running Events
12:00 noon
1:30 pm
3:00 pm
4:00 pm
55 m Hurdles Trials *
1:15
55 m Dash Trials *
2:00
2:40
55 m Hurdles
Throw
2:30 Sprint Medley ***
3:00
4 x 400 Relay
3:30
55 m Dash
4:00
4 x 800
4:30
4 x 200
* There will be a 2 section final in 55 and 55H. The first section in each event
will be those with the 9th 16th fastest trial times. The second section will be
those with the top 8 times. Athletes can score out of either section
** DMR (1200-400-800-1600)
Boys
7.30
9.30
5:10
36 6
none
Opening Heights
PV
HJ
6-0
4-00
8-0
5-00
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Please review these ground rules with all of your athletes prior to the meet.
Running:
1.
Relays: After passing the baton, the relieved competitor should stand still or jog
in his/her lane (follow the curve) and step off the track when clear.
2.
Stay in your lanes after finishing the 55 and 55H (stay in a straight line to wall)
Field:
1.
If you are competing in a field event, arrange to have your teammates or
coach check you in to running events.
2.
Jumping or throwing out of order is permitted.
3.
Flights will be set up so a schools athletes will throw in the same flight.
4.
No backward run throughs will be allowed in the LJ and TJ. Athletes
should come to the meet with a mark.
Awards:
1.
Winning relay teams and athletes should pick up their t - shirts as soon as
their names are announced.
2.
The top three finishers in the 55 dash, the 55 hurdles, pentathlon and the Mile
will be awarded t - shirts.
3.
Note: only one (1) t - shirt per athlete.
Misc.
1.
Please protect the field house - food and drinks are not allowed downstairs!
2.
1/8 Spikes are the Maximum length allowed. Athletes wearing unauthorized
spikes will be disqualified from meet.
HJ Starting Heights:
Girls - 4 00
Boys - 5 00
PV Increments:
Girls - 6-0, 7-0, 8-0, 8-6, 9-0........by 6 inch intervals
Boys - 8-0, 9-0, 10-0, 10-6, 11-0...........by 6 inch intervals
***Results:
* sub5.com
*usm.maine.edu/athletics/Womens_Track/
*me.milesplit.com