Nun S. Amen
Nun S. Amen
Nun S. Amen
The Original:
Beware of cheap low quality imitations with inferior ingredients,
Purchases only the original and best.
The Problem:
We have become a nation of constipation, stagnation, fermentation,
putrefaction, and Auto-intoxication. We are poisoning our bloodstreams
from the discharged feces that are rotting in our intestines. For half of
Americans, the toxic waste in the colon is sitting there for days instead of
being eliminated several times a day without grunting and straining.
Our own fecal matter starts to slowly poison us, infecting and rotting
tissue, degenerating our bowel, Causing inflammation, hemorrhoids,
polyps, fissures, ulcers, tumors, cancer, diverticulosis, irritable bowel
syndrome, Crohns disease, varicose and eventually killing us. We are self-
poisoning!!.
The Solution:
In order to prevent and reveres Auto-intoxication (Self-Poisoning), we
must detoxify the body, especially the digestive system.
Organic Black Seed Detox Bitters are used to clean and improve the whole
digestive system, as well as increasing the body's vital energy through the
stimulation of digestive hormone activity, as stimulation that they cause
within the body can often shift a condition or illness that does not appear
to have anything to do with the digestive process.
This powerful Formula will help your body heal itself by drastically
improving the elimination nutrients. Using Organic Black Seed Detox
Bitters in combination with a high fiber, plant-based diet, exercise, and
lots of water will help reverse chronic constipation & auto-intoxication,
and will lead to a healthier, happier you.
https://authoritynutrition.com/10-hea... Here are some of the the changes that occur in your body during
fasting:
Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning
Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher
levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
Cellular repair: The body induces important cellular repair processes, such as removing waste material
from cells.
Gene expression: There are beneficial changes in several genes and molecules related to longevity and
protection against disease.
You dont have to eat animal products in order to have muscles.
http://www.pcrm.org/health/diets/vsk/...
Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily
be met by consuming a variety of plant protein sources over an entire day. To get the best benefit from the
protein you consume, it is important to eat enough calories to meet your energy needs.
Sugars age you.
http://www.sugarscience.org/latest-su...
Growing scientific evidence shows that eating too much added sugar is linked to serious diseases, such
as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more
than 8,000 scientific studies on the health impacts of sugar.
http://time.com/3513875/soda-may-age-...
Nobody would mistake sugary soda for a health food, but a new study published in the American Journal
of Public Health just found that a daily soda habit can age your immune cells almost two years.
Stay close to nature
http://bmjopen.bmj.com/content/4/4/e0...
Abstract. Introduction Growing evidence suggests that close contact with nature brings benefits to human
health and well-being, but the proposed mechanisms are still not well understood and the associations
with health remain uncertain. The Positive Health Effects of the Natural Outdoor environment in Typical
Populations in different regions in Europe, PHENOTYPE, project investigates the interconnections
between natural outdoor environments and better human health and well-being.
http://prime.peta.org/2012/11/longer
http://www.independent.co.uk/life-sty...
To find out more or to order, click the above image or click HERE.
Exercises for the Eyes
Many people have found that regular eye exercises help restore vision and
prevent future vision problems. Such eye exercises usually include
alternating focusing on distant and close objects, as well as focusing on
objects at different angles, and should be done with corrective lenses
removed.
Other suggestions from Mr. Chopra include doing the following each day:
* With eyes closed, look in the direction of the sun or a full spectrum light
for 15 to 20 seconds.
* Continuing to keep eyes closed gently turn the head away from the sun
and back.
* To change the focal length of the lens & improve the internal muscles of
the eyeballs, look at an object up close and then at a distance. For
example look at your hand 6 inches from your face and then look at an
object on the horizon. Repeat this exercise for 15 times without straining.
* Blink eyelids hard and rapidly for 30 seconds.
* Look up and to the left and hold this fixed position for 15 seconds.
* Look down and to the left and hold for 15 seconds.
* Look up and to the right and hold for 15 seconds.
* Look down and to the right and hold for 15 seconds.
* Look directly to the right and hold for 15 seconds.
* Look down to the end of the nose and hold for 15 seconds.
* Look down toward the tongue and hold for 15 seconds.
* Look upward and inward trying to look at the space between the
eyebrows and hold for 15 seconds.
Pinhole Glasses
Pinhole glasses (also known as stenopeic glasses) are not actually made of
glass but of an opaque substance such as metal or plastic which have
several small holes the user looks through. The holes reduce the width of
the bundle of diverging rays coming into the eyes and help offset
refractive errors common to most eye conditions. The improvement in
visual acuity can be striking.
For more information about pinhole glasses, see:
http://www.myopia.org/pinholes.htm
The Role of Diet in Good Eyesight
In 2009, a study published in Opthamology found that proper diet,
especially a low glycemic index diet, can be very helpful in preventing
age-related macular degeneration (AMD) and other sight-robbing
diseases. The nutrients that were found to be most protective in
combination with a low-glycemic-index diet were vitamins C and E, zinc,
lutein, zeaxanthin, and the omega-3 fatty acids known as DHA and EPA.
Though there have been no formal studies, there have been many
anecdotal reports of improved vision from people who regularly use sea
vegetable powder supplements and people who regularly consume super
foods powders. Both of those items contain a wealth of vitamins, trace
minerals, and phyto-nutrients which are often lacking in most diets. Sea
vegetables are especially good sources of over 80 trace minerals that are
often missing in today's mineral-depleted soils.
* Cold water fish (sardines, cod, mackerel, tuna.) are excellent sources of
DHA, a compound which provides structural support to cell membranes
and is recommended for dry eyes. DHA is also used as a treatment for
macular degeneration and for sight preservation.
* Eggs are rich in sulphur, cysteine, lecithin, amino acids and lutein.
Sulphur-containing compounds protect the lens of the eye from cataract
formation. Sulphur is also necessary for the production of glutathione, an
important antioxidant for the lens of the eye and the whole body.
* Wine has many important antioxidants and other nutrients which protect
vision, heart and blood flow. Needless to say, moderation is always
important.
* Nuts and berries are nature's most concentrated food sources. Grains,
such as flaxseed, are high in the beneficial Omega-3 fatty acids, which
help lower cholesterol and stabilize cell membranes.
B vitamins are abundant in meat and meat products such as liver, turkey,
and tuna. Other good sources for B vitamins include whole grains,
nutritional and brewers yeast, molasses, potatoes, bananas, lentils, chile
peppers, tempeh, and beans.
* Selenium is a trace mineral that helps boost immunity and fight off
infections and it is an important co-factor for vitamin E, iodine, and
glutathione reductase. Studies have identified low selenium levels in
cataract sufferers.
* Lutein, found in our retinas, is essential for healthy vision. Lutein and a
related dietary carotenoid, zeaxanthin, accumulate within the retina and
imbue a yellow pigment that helps protect the eye. It lowers the risk of
cataracts and macular degeneration (low lutein intake is implicated as a
risk factor in age-related macular degeneration) and may also help to
prevent or slow down atherosclerosis.
* Alpha Lipoic Acid (ALA) is a very important nerve stabilizer and is helpful
in diabetics, and in patients with glaucoma, to protect their remaining
optic nerve fibers.
* Coleus forskohlii, Pilocarpus jaborandi, and Triphala have all been used
to lower intra ocular pressure via parasympathetic relaxation of the body.
Triphala has long been used in Ayurvedic medicine for the treatment of
glaucoma.
* Saffron is better known as a kitchen spice which gives curry its yellow
color; however, it can have wonderful results for eye problems, including
cataracts. In a recent trial, every participant who took saffron had vision
improvements and the researchers said the aromatic herb "may hold the
key to preventing the loss of sight in the elderly". Notably, there have also
been reports of saffron significantly helping vision in the instance of
cataracts.
* Gingko biloba has been used for many centuries for eye and central
nervous system problems. It is a selective cerebro-vascular dilator and
seems to increase circulation to the back of the eye as well as increasing
blood flow to the eye. It is also becoming an increasingly popular adjunct
in the treatment of macular degeneration and glaucoma.
* Eyebright has been used for centuries to treat eye irritation. The name is
thought to have been given the plant because of its valuable properties as
an eye medicine that preserved eyesight and so brought gladness into the
life of the sufferer.
Remedies for the Eyes
*Mix half a teaspoon of licorice root powder mixed with half a teaspoon of
honey and one fourth teaspoon of clarified butter. Take the mixture twice
daily with a cup of milk on an empty stomach.
*Use fennel eaten raw, made into tea or used as an eyewash to help with
vision problems, including cataracts.
*Use Coleus dropped directly into the eye to increase blood flow to the eye
and decrease intraocular pressure.
*Jaborandi is a herb that grows in the rainforest. It's been used for well
over 100 years in patients with glaucoma and it contains pilocarpine, an
alkaloid compound which causes constriction of the pupils and reduces
pressure within the eye.
*As mentioned earlier, there have been many reports of saffron helping
alleviate cataracts and restore vision.
*Place a few drops of raw organic honey (Manuka honey is by far the best)
in the eyes twice or more each day. This is an ancient Egyptian remedy
which is reported to have benefited many people with cataracts.
*The use of carrots is considered beneficial in the treatment of cataract.
Take plenty of raw carrots daily or else drink two glasses of fresh carrot
juice, one each in the morning and evening.
*Eat two or three cloves of raw garlic daily to clean the crystalline lens of
the eye. The cloves should be chewed slowly.
*Extract the juice of pumpkin flowers and apply externally on the eyelids
twice daily to prevent further clouding of the crystalline lens.
*Mix an equal quantity of aniseed and coriander powder together with one
teaspoon of brown sugar, and take the mixture in doses of 12 grams in the
morning and evening.
*Finely grind seven kernels of raw almonds together with half a gram of
black pepper and place in a half cup of water. Sweeten with raw honey and
drink the mixture to help the eyes regain vigor and clarity.
*Twice daily, close your eyes and bathe them with hot (but not scalding)
water containing Epsom salts. In addition, take an Epsom salts bath at
least twice a week. Remain in the bath from twenty-five to thirty-five
minutes till you perspire freely. After the bath, cool off gradually.
When it comes to eye remedies, the best results may well come from
combining one or more of the suggested remedies.
Final Notes:
Two final ingredients essential to improving vision and maintaining eye
health are patience and perseverance. Most vision problems do not
develop overnight and it is unlikely to correct such problems overnight.
However, with patience and perseverance vision problems can often be
improved and perhaps even corrected entirely. And, with good a good
diet, habits and other items such as those described in this article, you
may be able to maintain good eyesight for a long, long time.
See also:
Deepak Chopra's Eye Exercises
Sources included:
http://www.en.wikipedia.org/wiki/Hyperopia
https://health.google.com/health/ref/Glaucoma
http://www.mayoclinic.com/health/astigmatism/DS00230
http://www.sciencedaily.com/releases/2010/07/100701145537.htm
http://www.en.wikipedia.org/wiki/Zeaxanthin
http://www.mdsupport.org/library/lutzean.html
http://www.myopia.org/
http://www.myopia.org/pinholes.htm
http://www.eyeadvisory.com/top_10_supp.html
https://health.google.com/health/ref/Macular+degeneration
http://www.tbyil.com/Nearsightedness_and_Eye_Health.htm
http://en.wikipedia.org/wiki/B_vitamins
http://www.tbyil.com/Deepak_Chopra_Eye_Exercises.htm
http://www.tbyil.com/Diabetes.htm
http://www.home-remedies-for-you.com/remedy/Cataract.html
http://www.homemademedicine.com/home-remedies-glaucoma.html
http://www.natural-homeremedies.com/homeremedies_cataract.html
1. Glaucoma: I have a friend who had had eight major surgeries. She lived in
constant pain, very seldom was she able to go places and her physician had told her
their was nothing more they could do.
She went on Dr. Christopher's Three Day Cleanse and Mucusless Diet. She started
on herbs to cleanse