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    Tdee 3.0

    Uploaded by

    Luke McElroy
    The document outlines a weight loss plan starting from March 25, 2017 with an initial weight of 72.4 kg and a goal weight of 70 kg. It tracks weight, calories consumed, and weight change on a weekly basis. The plan is to lose 0.3 kg per week through a daily calorie deficit of 330 calories, for a target daily calorie intake of 1282 calories to reach the goal weight of 70 kg by June 24, 2017. The current stats shown are for April 26, 2017, with the subject's weight at 72.5 kg, having gained 0.1 kg since the previous week.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Tdee 3.0

    Uploaded by

    Luke McElroy
    220 views12 pages
    The document outlines a weight loss plan starting from March 25, 2017 with an initial weight of 72.4 kg and a goal weight of 70 kg. It tracks weight, calories consumed, and weight change on a weekly basis. The plan is to lose 0.3 kg per week through a daily calorie deficit of 330 calories, for a target daily calorie intake of 1282 calories to reach the goal weight of 70 kg by June 24, 2017. The current stats shown are for April 26, 2017, with the subject's weight at 72.5 kg, having gained 0.1 kg since the previous week.

    Original Description:

    ydee

    Original Title

    TDEE 3.0

    Copyright

    © © All Rights Reserved

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    The document outlines a weight loss plan starting from March 25, 2017 with an initial weight of 72.4 kg and a goal weight of 70 kg. It tracks weight, calories consumed, and weight change on a weekly basis. The plan is to lose 0.3 kg per week through a daily calorie deficit of 330 calories, for a target daily calorie intake of 1282 calories to reach the goal weight of 70 kg by June 24, 2017. The current stats shown are for April 26, 2017, with the subject's weight at 72.5 kg, having gained 0.1 kg since the previous week.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    220 views12 pages

    Tdee 3.0

    Uploaded by

    Luke McElroy
    The document outlines a weight loss plan starting from March 25, 2017 with an initial weight of 72.4 kg and a goal weight of 70 kg. It tracks weight, calories consumed, and weight change on a weekly basis. The plan is to lose 0.3 kg per week through a daily calorie deficit of 330 calories, for a target daily calorie intake of 1282 calories to reach the goal weight of 70 kg by June 24, 2017. The current stats shown are for April 26, 2017, with the subject's weight at 72.5 kg, having gained 0.1 kg since the previous week.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    You are on page 1of 12

    Initial Inputs Current

    Input Start Date to Begin: 25-Mar-17 Tod


    Weights in Lb or Kg? Kg Your Curren
    Calories or KiloJoules? Cal. Yo
    Starting Weight: 72.4 Kg Your Curr
    Goal Weight: 70 Kg To Reach Your Go
    Goal Weight Loss per Week: 0.3 Kg You will
    Target Daily Deficit: 330 Cal. 8.5
    Week Stats Sun. Mon. Tues. Wed. Thurs.
    Weight 72.9 73.2 72.7 72.4
    25-Mar-17
    Cal. 1837 1899 1887 1856
    Weight
    1-Apr-17
    Cal.
    Weight
    8-Apr-17
    Cal.
    Weight
    15-Apr-17
    Cal.
    Weight
    22-Apr-17
    Cal.
    Weight
    29-Apr-17
    Cal.
    Weight
    6-May-17
    Cal.
    Weight
    13-May-17
    Cal.
    Weight
    20-May-17
    Cal.
    Weight
    27-May-17
    Cal.
    Weight
    3-Jun-17
    Cal.
    Weight
    10-Jun-17
    Cal.
    Weight
    17-Jun-17
    Cal.
    Weight
    24-Jun-17
    Cal.
    Weight
    1-Jul-17
    Cal.
    Weight
    8-Jul-17
    Cal.
    Weight
    15-Jul-17
    Cal.
    Weight
    22-Jul-17
    22-Jul-17
    Cal.
    Weight
    29-Jul-17
    Cal.
    Weight
    5-Aug-17
    Cal.
    Weight
    12-Aug-17
    Cal.
    Weight
    19-Aug-17
    Cal.
    Weight
    26-Aug-17
    Cal.
    Weight
    2-Sep-17
    Cal.
    Weight
    9-Sep-17
    Cal.
    Weight
    16-Sep-17
    Cal.
    Weight
    23-Sep-17
    Cal.
    Weight
    30-Sep-17
    Cal.
    Weight
    7-Oct-17
    Cal.
    Weight
    14-Oct-17
    Cal.
    Weight
    21-Oct-17
    Cal.
    Weight
    28-Oct-17
    Cal.
    Weight
    4-Nov-17
    Cal.
    Weight
    11-Nov-17
    Cal.
    Weight
    18-Nov-17
    Cal.
    Weight
    25-Nov-17
    Cal.
    Weight
    2-Dec-17
    Cal.
    Weight
    9-Dec-17
    Cal.
    Weight
    16-Dec-17
    Cal.
    Weight
    23-Dec-17
    Cal.
    Weight
    30-Dec-17
    Cal.
    Weight
    6-Jan-18
    Cal.
    Weight
    13-Jan-18
    Cal.
    Weight
    20-Jan-18
    Cal.
    Weight
    27-Jan-18
    Cal.
    Weight
    3-Feb-18
    Cal.
    Weight
    10-Feb-18
    Cal.
    Weight
    17-Feb-18
    Cal.
    Weight
    24-Feb-18
    Cal.
    Weight
    3-Mar-18
    Cal.
    Weight
    10-Mar-18
    Cal.
    Weight
    17-Mar-18
    Cal.
    Weight
    24-Mar-18
    Cal.
    Weight
    31-Mar-18
    Cal.
    Weight
    7-Apr-18
    Cal.
    Weight
    14-Apr-18
    Cal.
    Current Body Stats
    Today's Date is: 26-Apr-17
    Your Current Weight is: 72.5 Kg
    You've Gained 0.1 Kg
    Your Current TDEE is: ### Cal/Day
    To Reach Your Goal weight by 24-Jun-17
    You will need to Eat 1282 Cal/Day
    Weeks until you reach your goal weight
    Fri. Sat. Avg. TDEE
    72.6
    1610
    1864 0.23

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