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Movement and Postural Assessments

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Movement Assessment

OVERHEAD SQUAT
VIEW CHECKPOINT MOVEMENT RIGHT LEFT
S OBSERVATIO
N
Feet Turn out yes yes
ANTERIOR Flatten
Knees Move Outward - yes Outward - yes
inward/outwar
d
LPHC Excessive
LATERAL forward lean
Low back
arches
Shoulder Arms fall
Complex forward
POSTERIOR Feet Flatten
LPHC Asymmetric
weight shift

COMPENSATION PROBABLE PROBABLE POSSIBLE


OVERACTIVE UNDERACTIVE INJURIES
MUSCLES MUSCLES
Both feet turn out Soleus, Biceps Medial Hamstring,
Femoris, TFL Gluteus Maximus,
Gracilis, Popliteus,
Sartorius
Both knees - varus Piriformis, Biceps Adductors
Femoris, TFL Complex, Medial
Hamstring,
Gluteus Maximus

SINGLE-LEG SQUAT
VIEW CHECKPOINT MOVEMENT RIGHT LEFT
S OBSERVATIO
N
Knees Move inward
Hip hikes
ANTERIOR LPHC Hip drops yes yes
Inward
rotation
Outward
rotation

COMPENSATION PROBABLE PROBABLE POSSIBLE


OVERACTIVE UNDERACTIVE INJURIES
MUSCLES MUSCLES
Hip drops Adductor complex Gluteus Medius
(same side as
stance leg),
Quadratus
Lumborum (same
side as stance leg)

UPPER EXTREMITY TRANSITIONAL ASSESSMENT


HORIZONTAL ABDUCTION TEST
COMPENSATION POTENTIAL MEANING
Shoulders Protract Overactive pectoralis major/minor
Underactive rhomboids, middle/lower
trapezius
ROTATION TEST
COMPENSATION POTENTIAL MEANING
INTERNAL ROTATION
Shoulders Protract Overactive pectoralis major/minor
Underactive rhomboids, middle/lower
trapezius
SHOULDER FLEXION TEST
COMPENSATION POTENTIAL MEANING
N/A

Postural Assessment

ANTERIOR
FEET Right foot outward
PATELLA Level
KNEE
QUADRICEPS
GREATER TROCHANTER
ASIS
ILIAC CREST
WAIST ANGLE Right waist angle greater
RIBS
SHOULDER Left shoulder higher
CLAVICLE
NECK
LATERAL
FEET both feet flat
KNEE
LUMBAR
THORACIC
SHOULDER Rounded
NECK
POSTERIOR
FEET Right foot outward
ACHILLES TENDON
CALCANEUS
POPLITEAL FOLD
KNEE
HAMSTRING
GLUTEAL FOLD
GREATER TROCHANTER
PSIS
ILIAC CREST
WAIST ANGLE Right waist angle greater
LUMBAR-THORACIC SPINE
ALIGNMENT
INFERIOR ANGLE
TRAPEZIUS Left trapezius bulkier
SHOULDER Left shoulder higher
NECK

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