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    PFT Score Card

    Uploaded by

    Nickmor Oamlin
    This document is a physical fitness test scorecard containing sections to record a student's results for various health-related and skill-related fitness tests before and after training. The health-related fitness section includes tests for body composition, flexibility, muscular strength/endurance, and cardio-vascular endurance. The skill-related fitness section includes tests for balance, agility, power, speed, reaction time, and coordination. The scorecard allows comparison of pre-test and post-test results to evaluate the effects of a training program.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    PFT Score Card

    Uploaded by

    Nickmor Oamlin
    5K views1 page
    This document is a physical fitness test scorecard containing sections to record a student's results for various health-related and skill-related fitness tests before and after training. The health-related fitness section includes tests for body composition, flexibility, muscular strength/endurance, and cardio-vascular endurance. The skill-related fitness section includes tests for balance, agility, power, speed, reaction time, and coordination. The scorecard allows comparison of pre-test and post-test results to evaluate the effects of a training program.

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    Physical fitness

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    This document is a physical fitness test scorecard containing sections to record a student's results for various health-related and skill-related fitness tests before and after training. The health-related fitness section includes tests for body composition, flexibility, muscular strength/endurance, and cardio-vascular endurance. The skill-related fitness section includes tests for balance, agility, power, speed, reaction time, and coordination. The scorecard allows comparison of pre-test and post-test results to evaluate the effects of a training program.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    5K views1 page

    PFT Score Card

    Uploaded by

    Nickmor Oamlin
    This document is a physical fitness test scorecard containing sections to record a student's results for various health-related and skill-related fitness tests before and after training. The health-related fitness section includes tests for body composition, flexibility, muscular strength/endurance, and cardio-vascular endurance. The skill-related fitness section includes tests for balance, agility, power, speed, reaction time, and coordination. The scorecard allows comparison of pre-test and post-test results to evaluate the effects of a training program.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    PHYSICAL FITNESS TEST SCORE CARD

    NAME:___________________________________ Year and Section:_________________SEX: _____


    AGE:_____

    PART 1: HEALTH-RELATED FITNESS TEST


    A.
    PRE-TEST POST-TEST
    Height Weight BMI Classification Height Weight BMI Classificati
    (meters) (Kilogram) (meters) (Kilogram) on

    Remarks: Remarks:
    Body Composition: Body Mass Index
    B. Flexibility: Sit & Reach and Zipper Test
    SIT & REACH ZIPPER TEST
    PRE-TEST POST TEST PRE-TEST POST TEST
    1st Trial 2nd Trial Best 1st Trial 2nd Trial Best Right Left Right Left
    (cm) (cm) Score (cm) (cm) Score (cm) (cm) (cm) (cm)

    Remarks: Remarks: Remarks: Remarks:

    C. Muscular Strength/Endurance: Push-up and Basic Plank


    PUSH-UP BASIC PLANK
    Number of Repetition Number of Repetition Time Time
    (Pre-test) (Post test) (Pre-test) (Post-test)

    Remarks: Remarks:
    D. Cardio-Vascular Endurance: 3 Minutes Step Test
    PRE-TEST POST-TEST
    Resting Heart Rate Working Heart Rate Resting Heart Rate Working Heart Rate
    Per minute Per minute Per minute Per minute

    Remarks: Remarks:

    PART 1: SKILL-RELATED FITNESS TEST

    PRE-TEST POST TEST


    A. Right Foot: Left Foot: Right Foot: Left Foot: Balance: Stork
    Time Time Time Time
    Stand Test
    Remarks: Remarks:

    PRE-TEST POST TEST


    B. Clockwise Counter Average Clockwise Counter Average Agility: Hexagon
    Agility Test (time) (time) Time (time) (time) Time

    Remarks: Remarks:

    PRE-TEST POST TEST


    First Trial Second Trial First Trial Second Trial
    C. (cm) (cm) (cm) (cm) Power: Standing
    Long Jump
    Remarks: Remarks:

    PRE-TEST TIME POST TEST TIME


    D. Speed: 40 meter
    Sprint Remarks: Remarks:

    PRE-TEST (inches) POST TEST (inches)


    E. 1st 2nd 3rd Mid/Mo 1st 2nd 3rd Mid/Mo Reaction Time:
    Stick Drop Trial Trial Trial de Trial Trial Trial de

    Remarks: Remarks:
    PRE-TEST SCORE POST TEST SCORE
    F. Coordination:
    Juggling Remarks: Remarks:

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