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    NUtri Question

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    ninahthr2905
    This document contains 30 multiple choice questions testing knowledge of basic nutrition. It covers topics like vitamins, minerals, food groups, digestion, common food allergens, exercise nutrition, medical terms, breastfeeding benefits, and foods to limit during pregnancy due to mercury levels. Overall, the questions assess fundamental understanding of the roles of different nutrients, food sources of nutrients, and some nutrition-related health conditions.

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    Attribution Non-Commercial (BY-NC)
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    NUtri Question

    Uploaded by

    ninahthr2905
    161 views3 pages
    This document contains 30 multiple choice questions testing knowledge of basic nutrition. It covers topics like vitamins, minerals, food groups, digestion, common food allergens, exercise nutrition, medical terms, breastfeeding benefits, and foods to limit during pregnancy due to mercury levels. Overall, the questions assess fundamental understanding of the roles of different nutrients, food sources of nutrients, and some nutrition-related health conditions.

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    This document contains 30 multiple choice questions testing knowledge of basic nutrition. It covers topics like vitamins, minerals, food groups, digestion, common food allergens, exercise nutrition, medical terms, breastfeeding benefits, and foods to limit during pregnancy due to mercury levels. Overall, the questions assess fundamental understanding of the roles of different nutrients, food sources of nutrients, and some nutrition-related health conditions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    161 views3 pages

    NUtri Question

    Uploaded by

    ninahthr2905
    This document contains 30 multiple choice questions testing knowledge of basic nutrition. It covers topics like vitamins, minerals, food groups, digestion, common food allergens, exercise nutrition, medical terms, breastfeeding benefits, and foods to limit during pregnancy due to mercury levels. Overall, the questions assess fundamental understanding of the roles of different nutrients, food sources of nutrients, and some nutrition-related health conditions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
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    NUTRI QUESTION

    1. Which of the following vitamin is also called the sunshine vitamin?

    a. Vitamin A b. Vitamin D c. Vitamin B

    2. A mother’s pre-milk substance that contains serum that helps infant


    from infection.

    a. Colostrums b. breast milk c. bottle milk

    3. Infant can eat solid food between what months

    a. 2-6 months b. 3-6 months c. 4-6 months

    4. Lack of proper kind and amount of food in a diet can lead to

    a. Malnutrition b. good nutrition c. balance diet

    5. Which of the following vitamins helps blood to clot normally?

    a. Vitamin K b. Vitamin C c. Vitamin B

    6. Which of the following nutrients is needed as the main structural


    component of the body?

    a. Carbohydrates b. Protein c. Fat

    7. All of the following is needed for strong bones except:

    a. Vitamin A b. Calcium c. magnesium

    8. Which of these nutrients is the preferred energy source for the body?

    a. B Complex Vitamins b. Carbohydrates c. fat

    9. This nutrient is needed for a healthy immune system and strong


    connective tissue.

    a. Fiber b. Vitamin K c. Vitamin C

    10. Which of the following is the best source for Omega 3 oils?

    a. Corn oil b. sardines c. Wheat products

    11. This mineral is essential for healthy red blood cells and a
    deficiency causes anemia.

    a. Iron b. Magnesium c. Iodine

    12. This vitamin is needed to prevent a birth defect called Spina


    Bifida.

    a. Vitamin D b. Vitamin A c. Folic Acid

    13. This nutrient is needed for healthy thyroid function:

    a. Iodine b. Fluoride c. Chromium

    14. This nutrient is most important for healthy vision:

    a. Vitamin K b. Iron c. Vitamin A


    15. All of the foods are good sources of vitamin C. Which one has
    the most vitamin C?

    a. 1 cup chopped green chili peppers

    b. 1 cup of orange sections

    c. 1 cup of diced tomatoes

    16. These foods are all good source of folic acid or folate. Which food
    contains the most folic acid or folate?

    a. 1 cup of asparagus pieces

    b. 1 cup of chopped raw spinach

    c. 1 cup cooked kidney beans

    17. These foods are all great sources of calcium. Which food has the
    most calcium?

    a. 1 cup goats’ milk

    b. 1 cup cows’ milk

    c. 1 cup sardines

    18. All these foods are good sources of vitamin A. which food has the
    most vitamin A?

    a. 1 cup cooked potato

    b. 1 cup sliced carrots

    c. 1 cup cooked spinach

    19. All of these foods are good source of fiber. Which food has the
    most fiber?

    a. 1 cup orange section

    b. 1 cup oat bran flakes

    c. 1 cup apples slices

    20. One of the following does not belong in this food group:
    a. banana c. peach
    b. beef d. prune

    21. Which is a common allergen that causes Allergic Contact


    Dermatitis?
    a. Aluminum c. boron

    b. Nickel d. iodine

    22. Which nutrient is the most important source of energy in


    exercise with HIGH intensity?
    a. Fat b. carbohydrates c. protein
    23. Which vitamin plays an important role in the carbohydrate
    metabolism?

    a. Vitamin B1 b. Vitamin B6 c. Vitamin B12

    24. What is the medical term for “High Blood pressure”?

    a. Hypertension b. Hyperglycemia c. Hyperthyroidism

    25. Which vitamin improves the absorption of iron?

    a. Vitamin D b. Vitamin A c. Vitamin C

    26. Which food has the highest iron content?

    a. Pig liver b. Spinach c. Soybeans

    27. What are the benefits of breastfeeding?

    a. Nutritional benefit for the baby

    b. Immunological advantages

    c. Bonding with the mother

    d. All of the above

    28. Does coffee cause ULCERS?

    a. Yes b. no

    29. Scurvy is a deficiency of which vitamin?

    a. Vitamin C c. Vitamin B

    b. Vitamin D d. Vitamin E

    30. All of the following fish species should be avoided during


    pregnancy due to risk oh high mercury levels except for which one?

    a. Salmon b. swordfish c. shark

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