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    Pyramid Weight Lifting Chart

    Uploaded by

    Joshua White
    The document is a calculator that allows users to input exercises and 1 rep max weights to automatically calculate percentages of that weight for various reps. It provides the 1 rep max and percentages from 40-110% for squats with a 1 rep max of 405 lbs and bench press with a 1 rep max of 285 lbs as examples. Users enter their exercise and 1 rep max in columns H and I to calculate rep max percentages.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Pyramid Weight Lifting Chart

    Uploaded by

    Joshua White
    609 views3 pages
    The document is a calculator that allows users to input exercises and 1 rep max weights to automatically calculate percentages of that weight for various reps. It provides the 1 rep max and percentages from 40-110% for squats with a 1 rep max of 405 lbs and bench press with a 1 rep max of 285 lbs as examples. Users enter their exercise and 1 rep max in columns H and I to calculate rep max percentages.

    Original Description:

    Pyramid Weight Lifting Chart

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    © © All Rights Reserved

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    The document is a calculator that allows users to input exercises and 1 rep max weights to automatically calculate percentages of that weight for various reps. It provides the 1 rep max and percentages from 40-110% for squats with a 1 rep max of 405 lbs and bench press with a 1 rep max of 285 lbs as examples. Users enter their exercise and 1 rep max in columns H and I to calculate rep max percentages.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    609 views3 pages

    Pyramid Weight Lifting Chart

    Uploaded by

    Joshua White
    The document is a calculator that allows users to input exercises and 1 rep max weights to automatically calculate percentages of that weight for various reps. It provides the 1 rep max and percentages from 40-110% for squats with a 1 rep max of 405 lbs and bench press with a 1 rep max of 285 lbs as examples. Users enter their exercise and 1 rep max in columns H and I to calculate rep max percentages.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
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    At a glance
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    The document shows a calculator that can be used to calculate percentages of a user's 1 rep max for different exercises based on the weight lifted and number of reps completed. The calculator automates these calculations to help track fitness progress over time.

    The calculator is used to calculate different percentages of a user's 1 rep max based on the weight they can lift for a given number of reps on different exercises. This helps estimate how much weight could be lifted for fewer reps or determine progress over time.

    To use the calculator, the user needs to input their estimated 1 rep max for a particular exercise in columns H and I. The calculator will then automatically populate the percentages of that 1 rep max weight based on the number of reps completed.

    WLC Rep Max Calculator # Exercise 1 Rep Max 40% 45%

    1 Squats 405 162 182.25


    Weight 335 2 Flat Bench Press 285 114 128.25
    Input

    Input
    Reps 10 3 0 0
    4 0 0
    1 RM 447 5 0 0
    12 RM 310 6 0 0
    Results
    Results

    10 RM 335 7 0 0
    8 RM 360 8 0 0
    6 RM 385 9 0 0
    10 0 0
    11 0 0
    You must enter the exercise and 12 0 0
    your 1 rep max in columns H 13 0 0
    and I. All of the values will be 14 0 0
    automatically calculated for you. 15 0 0
    Use the calculator above to find 16 0 0
    your 1 rep max for each
    17 0 0
    exercise!
    18 0 0
    19 0 0
    20 0 0
    21 0 0
    22 0 0
    23 0 0
    24 0 0
    25 0 0
    26 0 0
    27 0 0
    28 0 0
    29 0 0
    30 0 0
    50% 55% 60% 65% 70% 75% 80% 85% 90%
    202.5 222.75 243 263.25 283.5 303.75 324 344.25 364.5
    142.5 156.75 171 185.25 199.5 213.75 228 242.25 256.5
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    95% 100% 105% 110%
    384.75 405 425.25 445.5
    270.75 285 299.25 313.5
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
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    0 0 0 0
    0 0 0 0
    0 0 0 0
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    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0

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