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    Volleyball Club Plan

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    The document outlines a volleyball club practice plan that takes place on Wednesdays after school for 45 minutes over 6 practices. Practice 1 focuses on bumping and passing techniques and includes partner drills and group passing activities. It also covers the proper form for setting and includes partner and group setting drills. The practice will conclude with a modified game using the skills practiced.

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    Volleyball Club Plan

    Uploaded by

    api-333541110
    155 views3 pages
    The document outlines a volleyball club practice plan that takes place on Wednesdays after school for 45 minutes over 6 practices. Practice 1 focuses on bumping and passing techniques and includes partner drills and group passing activities. It also covers the proper form for setting and includes partner and group setting drills. The practice will conclude with a modified game using the skills practiced.

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    The document outlines a volleyball club practice plan that takes place on Wednesdays after school for 45 minutes over 6 practices. Practice 1 focuses on bumping and passing techniques and includes partner drills and group passing activities. It also covers the proper form for setting and includes partner and group setting drills. The practice will conclude with a modified game using the skills practiced.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    155 views3 pages

    Volleyball Club Plan

    Uploaded by

    api-333541110
    The document outlines a volleyball club practice plan that takes place on Wednesdays after school for 45 minutes over 6 practices. Practice 1 focuses on bumping and passing techniques and includes partner drills and group passing activities. It also covers the proper form for setting and includes partner and group setting drills. The practice will conclude with a modified game using the skills practiced.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Wilson Fall 2017 Volleyball Club Plan

    Wednesdays after school ~ 45 minutes ~ 6 practises

    Practise 1: Bumping & Passing

    ASK: Whats the proper form to bump a volleyball? Show me if you know. You use the bump
    to pass the ball to another teammate or to set the ball.

    Ready Position - When you make contact, use your legs instead of arms in upward
    motion to avoid redness and soreness.

    Hands - Cross your four fingers over each other. Position thumbs side-by-side and
    extend your arms in front of you. Create a platform with your forearms.

    Dont interlock your fingers.


    Hit between your wrists and elbow, not your fists.

    Activity #1- Partner Bump (10 min)

    In partners, one will lightly toss the ball and the other will try to bump it right to them. If they
    get three successful passes in a row where the thrower does not have to move, they take three
    steps back and try again. (5 minutes then switch)

    Activity #2: Shuttles (Passing Relay)


    In groups of 5-7, 2 on one side 5 on the other
    Small side tosses to large side and runs to large side, large side bumps to small side and
    moves to small side.
    Continuous rotation without stopping
    1st time through make sure you allow ball to bounce so you have control
    2nd time remove bounce. If control is lost, catch and restart where you were

    Activity #3: Circle Passing


    in groups of 6 7 students
    1 ball per group
    ball starts by tossing to player across circle from you
    catch ball then toss to next player
    these toss and catches prepare you for where you are to pass to when the activity starts
    once the ball has gone around the circle once (preferably in a star formation) students
    begin passing without catching
    students try to successfully keep the star pattern going

    Setting
    Typically, a set is prepping the ball so someone can spike it or to attack he opposing team.

    Start in the ready position facing the target.


    Spread fingers in the shape of the ball above the head.
    Form a triangle with thumbs and pointer fingers (hands should not be touching) (like we
    talked about in football)
    Place hands directly in front of the face close to the forehead. This position is called
    NEUTRAL and is always the starting position for the set.
    On contact, set by extending the arms and legs.

    Activity #2- Partner Set (10 min)

    In partners, one will lightly toss the ball and the other will try to set it right to them. If they get
    three successful passes in a row where the thrower does not have to move, they take three steps
    back and try again. (5 minutes then switch)

    Activity #3- SETTING GAME: POPCORN (10 min)

    Two teams play on same court


    Teams take turns setting the ball in the area
    Goal is to not let it touch the ground
    If it touches the ground, the team that didnt touch the ball last gets a point

    Activity #4- Game play with modified rules (remainder of practise)


    Ball can touch the ground and people can touch the ball more than once

    2. Serving
    3.Defense
    4. ???
    5. Round Robin Tournament
    6. Bracket Tournament (using teams mixed from Ws & Ls in Round Robin Tournament)

    Make a sheet or white board with the basic volleyball rules for them **

    Kings Court Game Play (25 minutes)

    Students can choose which level of competiveness they want to play. The four court will be
    divided as:

    Competitive with a real ball


    Semi-competitive with a beach ball
    Just for fun with a real ball
    Just for fun with a beach ball
    Play until 11 points. Winners move up in difficulty and losers move down.

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