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    Zumba Questionaire

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    The document summarizes what a student learned from taking a lifelong wellness class. [1] They learned that regular exercise like Zumba can improve health and be enjoyable. [2] They were able to lower their risk of diabetes by tracking food intake and exercising over the semester. [3] They plan to continue tracking food and taking Zumba classes to maintain their health goals.

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    Zumba Questionaire

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    15 views1 page
    The document summarizes what a student learned from taking a lifelong wellness class. [1] They learned that regular exercise like Zumba can improve health and be enjoyable. [2] They were able to lower their risk of diabetes by tracking food intake and exercising over the semester. [3] They plan to continue tracking food and taking Zumba classes to maintain their health goals.

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    The document summarizes what a student learned from taking a lifelong wellness class. [1] They learned that regular exercise like Zumba can improve health and be enjoyable. [2] They were able to lower their risk of diabetes by tracking food intake and exercising over the semester. [3] They plan to continue tracking food and taking Zumba classes to maintain their health goals.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    15 views1 page

    Zumba Questionaire

    Uploaded by

    api-253364791
    The document summarizes what a student learned from taking a lifelong wellness class. [1] They learned that regular exercise like Zumba can improve health and be enjoyable. [2] They were able to lower their risk of diabetes by tracking food intake and exercising over the semester. [3] They plan to continue tracking food and taking Zumba classes to maintain their health goals.

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    © All Rights Reserved
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    of 1

    Angela Peterson HLAC--1035--401 3-Dec-17

    Name Course Prefix Number--Section Date

    Lifelong Wellness Application Paper

    Write a paragraph on each of the following:

    1. What did you learn about lifelong wellness from taking this General Education class?
    Zumba taught me that with hard work and persistence, I can improve my health and well
    being. This class made working out a lot of fun. In fact, it didn't feel like workingout at all. It
    was a fantastic way to get in a great workout and to work on my overall health. We also had
    to track our food through the semester which helped me acheiive my goals.

    2. How would you apply this information to your life?


    Prior to starting this semester, I had tested positive for pre-diabetes. The work I've done over
    the last few months actually helped to drop my A1C levels, and I'm no longer pre-diabetic. I
    have been successful in losing not only pounds, but inches off my body. Tracking what I eat
    and the dance moves I learned over the semster have played a big part in that.

    3. What is your intention to continue to practice what you have learned in your life and why?
    I plan to continue tracking what I eat on a daily basis. This will also allow me to hold myself
    accountable for my food choices and keep my diet in check. I also want to continue taking
    Zumba classes. To do so I have sighned up for a membership at my local rec center. They
    offer many different classes I can take advantage of. The combination of diet and exercise will
    help me reach my health goals!

    4. General ideas for improving this course?


    I thoroughly enjoyed this course and I don't have any suggestions for improvement at this
    time.

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