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  • The 2-Minute Stress Solution:: 8 Easy Steps To Inner Peace

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    The document provides an 8 step protocol for reducing stress and negative emotions using Thought Field Therapy. The protocol involves tapping on various points on the face and body while thinking about upsetting emotions. It claims that following these steps will help melt away negative emotions in as little as 2 minutes. It encourages keeping copies of the protocol handy to use whenever stress or upset feelings arise.

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    TFT 8 pasos

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    The document provides an 8 step protocol for reducing stress and negative emotions using Thought Field Therapy. The protocol involves tapping on various points on the face and body while thinking about upsetting emotions. It claims that following these steps will help melt away negative emotions in as little as 2 minutes. It encourages keeping copies of the protocol handy to use whenever stress or upset feelings arise.

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    86 views2 pages

    The 2-Minute Stress Solution:: 8 Easy Steps To Inner Peace

    Uploaded by

    ivandgp
    The document provides an 8 step protocol for reducing stress and negative emotions using Thought Field Therapy. The protocol involves tapping on various points on the face and body while thinking about upsetting emotions. It claims that following these steps will help melt away negative emotions in as little as 2 minutes. It encourages keeping copies of the protocol handy to use whenever stress or upset feelings arise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    The 2-Minute Stress Solution:

    8 Easy Steps to Inner Peace

    By Dr. Frnzi Ng
    250 964 0118
    www.DrNg.net
    The 2-Minute Stress Solution:
    8 Easy Steps to Inner Peace
    Use this simplified Thought Field Therapy protocol whenever you feel upset. Soon you will feel
    these negative emotions melt away at your fingertips. Put a copy of this protocol on your mirror and
    nightstand, in your car, your desk and your purse so can enjoy emotional freedom whenever you
    need it.

    1. Think about the upsetting emotion and rate how high it is right now if 10 is the most
    and 0 is no upset at all.

    2. Tap the side of hand 15 x.

    3. Rub the Sore Spot in a circular motion 15 x.

    4. Tap under the nose 15 x.

    5. Tap the following points 5 7 each time.

    Eyebrow Eye Arm Collarbone


    Little Finger Collarbone
    Index Finger Collarbone
    Chin Under the Nose

    6. Nine Gamut Sequence: Tap the gamut spot


    continuously while doing the following:

    1. Close the eyes


    2. Open the eyes
    3. Move the eyes down and to one side
    4. Move the eyes down and to other side
    5. Roll the eyes in a circle in one direction
    6. Roll the eyes in a circle in the opposite direction
    7. Hum a tune (about five notes out loud
    with mouth closed)
    1,2,3.. 8. Count aloud from one to five
    9. Hum a tune again aloud, with mouth closed

    7. Repeat tapping all the points in Step 5.

    8. Floor to Ceiling Eye Roll: While continuously tapping the gamut spot, hold the
    head level. Look down to the floor and slowly, to a count of 10, roll your eyes
    vertically up to the ceiling.
    Note your level of upset again. If it is gone, congratulations. If there is still some
    upset, repeat the protocol starting from Step 1.

    Dr. Frnzi is available for phone consultations world-wide & in-person consultations in Prince George.

    Dr. Frnzi Ng - Centre for Extraordinary Living - 250 964 0118 - www.DrNg.net

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