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    Healty Foods in World

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    sathishsep18
    Berries, beans, nuts, wild salmon, and other foods provide powerful health benefits. Berries contain antioxidants and can improve memory, while beans are high in fiber and help manage weight and diabetes. Nuts reduce the risk of heart disease when eaten a few times a week. Wild salmon contains omega-3 fats that benefit brain and heart health. Other healthy foods include grass-fed meat, eggs, brassica vegetables like broccoli and kale, apples, onions and garlic, pomegranate juice, and green tea, which may help prevent various cancers. Together, these foods provide nutrients that promote overall health and well-being.

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    Healty Foods in World

    Uploaded by

    sathishsep18
    66 views2 pages
    Berries, beans, nuts, wild salmon, and other foods provide powerful health benefits. Berries contain antioxidants and can improve memory, while beans are high in fiber and help manage weight and diabetes. Nuts reduce the risk of heart disease when eaten a few times a week. Wild salmon contains omega-3 fats that benefit brain and heart health. Other healthy foods include grass-fed meat, eggs, brassica vegetables like broccoli and kale, apples, onions and garlic, pomegranate juice, and green tea, which may help prevent various cancers. Together, these foods provide nutrients that promote overall health and well-being.

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    Berries, beans, nuts, wild salmon, and other foods provide powerful health benefits. Berries contain antioxidants and can improve memory, while beans are high in fiber and help manage weight and diabetes. Nuts reduce the risk of heart disease when eaten a few times a week. Wild salmon contains omega-3 fats that benefit brain and heart health. Other healthy foods include grass-fed meat, eggs, brassica vegetables like broccoli and kale, apples, onions and garlic, pomegranate juice, and green tea, which may help prevent various cancers. Together, these foods provide nutrients that promote overall health and well-being.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    66 views2 pages

    Healty Foods in World

    Uploaded by

    sathishsep18
    Berries, beans, nuts, wild salmon, and other foods provide powerful health benefits. Berries contain antioxidants and can improve memory, while beans are high in fiber and help manage weight and diabetes. Nuts reduce the risk of heart disease when eaten a few times a week. Wild salmon contains omega-3 fats that benefit brain and heart health. Other healthy foods include grass-fed meat, eggs, brassica vegetables like broccoli and kale, apples, onions and garlic, pomegranate juice, and green tea, which may help prevent various cancers. Together, these foods provide nutrients that promote overall health and well-being.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    HEALTHIEST FOODS ON EARTH

    1. Berries
    All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory
    in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful
    antioxidant that seems to have some anti-cancer properties, according to the American Cancer
    Society.

    2. Beans
    Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes
    and blood sugar, and may help prevent colon cancer and protect against heart disease. The
    National Institute of Medicine recommends 25-38 grams of fiber a day. The average American
    gets only 4-11 grams. One cup of beans provides 11-17 grams.

    3. Nuts
    Some of the largest and most important long-term studies of diet and health have shown that
    eating nuts several times a week is consistent with a risk of heart attack and heart disease that is
    30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil
    , walnuts, pecans-eaten three to five times a week seems to be the magic number.

    4. Wild Salmon
    Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel
    and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower
    blood pressure and triglycerides.

    5. Raw Milk
    Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-
    fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and
    beneficial bacteria (like Lactobacillus acidophilus)

    6. Grass-Fed
    Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat:
    high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat
    known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing
    the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
    7. Eggs
    Considered by many to be nature's most perfect food, the egg is high in protein and relatively
    low in calories. The yolk contains choline, one of the most important nutrients for the brain, as
    well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage,
    Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce
    the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain
    sulforaphane, an important plant chemical that helps the body detoxify health-damaging
    chemicals.

    8. Apples
    Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes
    and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the
    bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way
    to control your appetite than an apple eaten about half an hour before a big meal.

    9. Onions and Garlic


    In an impressive number of published studies, the consumption of onions and garlic has
    demonstrated protective effects against stomach, prostate and esophageal cancer. Along with
    broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce
    mortality from heart disease by 20%.

    10. Pomegranate Juice


    Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded
    with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New
    research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly
    recommended.

    11. Green Tea


    Though all teas are great for you, green tea has a unique profile of plant chemicals that have
    anti-cancer activity. It's now fairly established that green tea may help prevent the following
    types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's
    not enough, it also appears to help with weight control.

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