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    Sifu Jen Resnick - Xing Yi Nei Gong JR Notes

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    MartinKozjan
    This document outlines 17 movements that comprise the Xing Yi Nei Gong form as taught by Sifu Jen Resnick. Each movement is described in 1-2 sentences highlighting key points such as proper form, breathing, and intended benefits. The form focuses on circulating qi through the body, relaxing the shoulders, and using breath and movement to strengthen the internal organs and meridians.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Sifu Jen Resnick - Xing Yi Nei Gong JR Notes

    Uploaded by

    MartinKozjan
    111 views2 pages
    This document outlines 17 movements that comprise the Xing Yi Nei Gong form as taught by Sifu Jen Resnick. Each movement is described in 1-2 sentences highlighting key points such as proper form, breathing, and intended benefits. The form focuses on circulating qi through the body, relaxing the shoulders, and using breath and movement to strengthen the internal organs and meridians.

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    nei gong xing yi short manual

    Original Title

    Sifu Jen Resnick.xing Yi Nei Gong Jr Notes

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    This document outlines 17 movements that comprise the Xing Yi Nei Gong form as taught by Sifu Jen Resnick. Each movement is described in 1-2 sentences highlighting key points such as proper form, breathing, and intended benefits. The form focuses on circulating qi through the body, relaxing the shoulders, and using breath and movement to strengthen the internal organs and meridians.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    111 views2 pages

    Sifu Jen Resnick - Xing Yi Nei Gong JR Notes

    Uploaded by

    MartinKozjan
    This document outlines 17 movements that comprise the Xing Yi Nei Gong form as taught by Sifu Jen Resnick. Each movement is described in 1-2 sentences highlighting key points such as proper form, breathing, and intended benefits. The form focuses on circulating qi through the body, relaxing the shoulders, and using breath and movement to strengthen the internal organs and meridians.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Sifu

     Jen  Resnick  

     
    XING  YI  NEI  GONG  
     
     
    1.  Uniting  the  Original  Qi  
      -­‐breath  cycles  qi  through  DU  and  REN  
      -­‐wrists  no  higher  than  eyes,  relaxed  shoulders,  open  under  arms  
     
    2.  The  Jade  Dragon  Weaves  Around  the  Body  
      -­‐relax  shoulders  to  let  ribs  drive  the  movement  
      -­‐lead  hand  palm  down,  bottom  hand  palm  up  
     
    3.  Opening  &  Closing  Soothes  the  Meridians  
      -­‐use  other  hand  to  hold  ribs  
      -­‐use  breath  to  lift  arm  
     
    4.  Zhu  Que  &  Xuan  Wu  Divide  the  North  and  South  
      -­‐circulate  qi  through  ren  and  du,  open  and  close  the  chest  from  inside  out  
      -­‐  movement  emanates  from  center  of  body,  not  jumping  jacks.  Feel  splitting      
      energy  from  ribs,  relax  shoulders,  power  comes  from  feet  and  center  
      -­‐  north  and  south  relate  to  Heart  and  Kidney  
      -­‐inhale  as  hands  go  up,  exhale  as  slap  behind  (level  of  sacrum)  
     
    5.  Uphold  the  Heavens  &  Firm  the  Root  
      -­‐  bend  ribside,  don’t  crank  shoulders  
      -­‐  rotate  ribs,  not  hips,  with  firm  the  root  
      -­‐  arms  make  complete  circle  on  part  3,  alternate  is  to  return  back  on  same  path  
     
    6.  Empty  the  Foot  &  Lift  a  Single  Hand  
      -­‐  disguise  weight  change.    
      -­‐  Important  for  martial  arts  but  also  teaches  balance  to  come  from  center.  
     
    7.  Concentrate  the  Spirit  and  Gaze  at  the  Heel  &  The  Golden  Cock  Pecks  Rice  
      -­‐  turn  from  Ren  and  Du  channels,  not  just  head  
     
    8.  Ape  Arms  Enliven  the  Blood  
      -­‐  squeeze  the  rib  cage  
      -­‐  descend  the  qi  as  arms  lower,  think  about  energy  going  down  from  GB21  to  KI1.  
     
    9.  Raise  the  Back  Seven  Times  
      -­‐  lift  up  on  toes,  drop  onto  heels,  shaking  energy.  
      -­‐  arms  stay  in  front,  tiger  grabbing  energy,  not  swinging  to  back.  
      -­‐  sound  comes  from  dantian,  not  throat  
     
     
    Sifu  Jen  Resnick  

    10.  Both  Fists  Strike  the  Back  


      -­‐  relaxed  energy  to  strike,  dead  weight  
     
    11.  Rotating  the  Waist  Strengthens  the  Kidneys  &  Rotate  the  Sacrum  to  Open  and  Close  
      -­‐  breathe  in  as  hips  go  back,  inhale  as  go  forward,  feel  movement  under  hands  
      -­‐  fingers  meet  at  Mingmen,  hands  cup  the  kidneys.    
      -­‐  think  about  rotating  the  kidneys,  not  the  hips.  The  hips  go  along.  
      -­‐  Also  stretches  the  psoas.  (kidneys  slide  up  and  down  psoas  muscle)  
      -­‐  Hula  hips  extra,  not  in  original  form  
     
    12  Moving  the  Hips  Left  &  Right  
      -­‐  warm  up  to  it  with  lian  gong  move,  only  drop  down  if  comfortable  
      -­‐  be  sure  that  body  weight  moves  over  the  bent  knee,  not  in  center.  
     
    13.  Pressing  on  the  Knees  Regulate  the  Meridians  &  White  Crane  Bends  Knees  
      -­‐  straighten  legs  to  regulate  with  each  circle  
      -­‐  can  substitute  a  wider  stance  if  difficult  to  crouch  with  feet  flat  
     
    14.  Strengthening  the  Meridians  by  Rubbing  the  Knees  and  Stretching  the  Body  
      -­‐  glide  hands  down,  rub  knee  to  warm  whole  joint  
      -­‐  use  breath  to  expand  back  
     
    15.  (optional)  Crawling  Tiger  
      -­‐  can  use  push  up  bars  
      -­‐  swing  hips  back  from  arched  position  to  reset  
     
    16.  Yin  Opens  &  Yang  Closes  
      -­‐  cool  down,  rebalance  
     
    17.  The  Heels  Kick  Backwards  
      -­‐  light  and  easy,  loose.  

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