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    Total Caloric Intake Daily Value

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    api-397133233
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the daily and net caloric intake totals.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-397133233
    38 views2 pages
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the daily and net caloric intake totals.

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    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the daily and net caloric intake totals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    38 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397133233
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the daily and net caloric intake totals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Carrots 3 157 1 0 0 265 1229 37
    Yogurt 1 170 1.5 1 10 85 240 33

    Snacks
    Veggie chips 1 280 4 2 10 180 0 54
    Famous Amos 1 406 4 1 0 220 895 61
    Lunch
    Pb/J Sandwich 1 210 9 2 0 240 26 28
    Thin Mints 2 320 16 10 0 250 30 44

    Dinner
    Burger 1 800 50 50 0 0 0 0
    Fries 1 340 16 2 0 230 677 44

    TOTAL CALORIC INTAKE 2683 101.5 68 20 1470 3097 301


    DAILY VALUE 1635 53 21 300 2300 3500 225

    Subtract exercise 300 <-- calories from exercise


    NET CALORIC INTAKE 2383

    Sleep (8hrs)
    Water 32oz
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    11 18 4 428 4 13 2 Vegetables
    0 26 5 0 0 18 0 Dairy

    3 37 11 10 45 30 8 Fats
    30 34 34 27 36 80 2

    2 9 6 0 0 7 11 Grain
    1 20 2 0 0 0 0

    0 0 50 0 0 0 0 Grain
    4 0 4 0 16 2 10 Grain

    51 144 116 465 101 150 33 0


    25 25 66 60 6.5 100 4.5

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