March 14, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Oil - Coconut, 1 tbs 120 0g 14g 0g 0mg 0mg 0g 0g

Butter - Unsalted, 1 tbsp(s) 102 0g 12g 0g 31mg 2mg 0g 0g
Large - Avocado, 0.5 large 161 9g 15g 2g 0mg 7mg 1g 7g
Fast foods - Egg, scrambled, 2 eggs 199 2g 15g 13g 400mg 211mg 1g 0g
Lunch

Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g

beefsteak tomato - Tomato, 1 medium 25 5g 0g 1g 0mg 20mg 3g 1g
Large - Avocado, 1.5 large 483 26g 44g 6g 0mg 21mg 2g 20g
Fast foods - Egg, scrambled, 2 eggs 199 2g 15g 13g 400mg 211mg 1g 0g
Dinner

Grilled chicken - Chicken, 80 gram 71 1g 1g 16g 35mg 78mg 1g 0g

Cooking with Spinach - Spinach, 1.13 Cups 15 2g 0g 2g 0mg 49mg 0g 2g
Onion (Large), 0.5 Onion 30 7g 0g 1g 0mg 3mg 3g 1g
Tesco - Mushrooms, 100 g 16 0g 1g 2g 0mg 0mg 0g 1g
Aldi - Green Beans, 65 g 19 2g 0g 1g 0mg 26mg 1g 1g
Tesco - Fresh Double Cream, 150 ml 705 2g 76g 2g 0mg 375mg 2g 0g
Snacks

Overnight Chocolate Chia Seed Pudding, 0.15 serving(s) 25 2g 1g 1g 0mg 26mg 0g 2g

TOTAL: 2,289 60g 208g 60g 866mg 1,029mg 15g 35g
March 15, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Oil - Coconut, 1 tbs 120 0g 14g 0g 0mg 0mg 0g 0g

Overnight Chocolate Chia Seed Pudding, 0.4 serving(s) 66 5g 4g 3g 0mg 70mg 0g 4g
Lunch

Grilled chicken - Chicken, 80 gram 71 1g 1g 16g 35mg 78mg 1g 0g

Cooking with Spinach - Spinach, 1.13 Cups 15 2g 0g 2g 0mg 49mg 0g 2g
Onion (Large), 0.5 Onion 30 7g 0g 1g 0mg 3mg 3g 1g
Tesco - Mushrooms, 100 g 16 0g 1g 2g 0mg 0mg 0g 1g
Aldi - Green Beans, 65 g 19 2g 0g 1g 0mg 26mg 1g 1g
Tesco - Fresh Double Cream, 150 ml 705 2g 76g 2g 0mg 375mg 2g 0g
Dinner

Aldi (Lyttos) - Halloumi, 30 g 107 0g 9g 7g 0mg 312mg 0g 0g

Fast foods - Egg, scrambled, 2 eggs 199 2g 15g 13g 400mg 211mg 1g 0g
Cooking with Spinach - Spinach, 1.13 Cups 15 2g 0g 2g 0mg 49mg 0g 2g
Snacks

Coop - Coated Chilli Nuts, 10 g 52 4g 4g 1g 0mg 0mg 0g 0g

TOTAL: 1,415 27g 124g 50g 435mg 1,173mg 8g 11g
March 16, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Overnight Chocolate Chia Seed Pudding, 0.25 serving(s) 42 3g 2g 2g 0mg 43mg 0g 3g

Lunch

Butter - Unsalted, 1 tbsp(s) 102 0g 12g 0g 31mg 2mg 0g 0g

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Tesco - Smoked Salmon Slices, 30 g 54 0g 3g 7g 0mg 420mg 0g 0g

Cooking with Spinach - Spinach, 1.5 Cups 20 3g 0g 2g 0mg 65mg 0g 2g
Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Fast foods - Egg, scrambled, 2 eggs 199 2g 15g 13g 400mg 211mg 1g 0g
Large - Avocado, 0.5 large 161 9g 15g 2g 0mg 7mg 1g 7g
Dinner

Butter - Unsalted, 2 tbsp(s) 203 0g 23g 0g 61mg 3mg 0g 0g

Cooking with Spinach - Spinach, 1.5 Cups 20 3g 0g 2g 0mg 65mg 0g 2g
Tesco - Mushrooms, 70 g 11 0g 0g 1g 0mg 0mg 0g 1g
Fast foods - Egg, scrambled, 2 eggs 199 2g 15g 13g 400mg 211mg 1g 0g
Snacks

Generic - Brasil Nuts, 5 Nuts 165 5g 15g 5g 0mg 3mg 0g 1g

TOTAL: 1,295 27g 114g 47g 892mg 1,030mg 3g 16g
March 17, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Overnight Chocolate Chia Seed Pudding, 0.25 serving(s) 42 3g 2g 2g 0mg 43mg 0g 3g

Lunch

waffle, 1 serving(s) 145 2g 12g 8g 209mg 131mg 1g 0g

bluberry chia jam, 0.4 serving(s) 57 10g 1g 2g 0mg 1mg 6g 3g
Cream, fluid, heavy whipping, 0.5 cup, whipped 207 2g 22g 1g 82mg 23mg 2g 0g
Dinner

Sainsburys - Pork Loin Steaks, 1 steak 198 0g 8g 32g 0mg 0mg 0g 0g

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Oil - Olive, 2 tablespoon 239 0g 27g 0g 0mg 1mg 0g 0g

Green - Beans, 1 cup 40 8g 0g 2g 0mg 580mg 4g 4g
Butter - Unsalted, 2 tbsp(s) 203 0g 23g 0g 61mg 3mg 0g 0g
Cauliflower organic - Cauliflower, 1 cup 34 7g 0g 2g 0mg 30mg 2g 5g
Broccoli - Broccoli, 1 cup 32 2g 0g 3g 0mg 30mg 2g 2g
TOTAL: 1,197 34g 95g 52g 352mg 842mg 17g 17g
March 18, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Oil - Olive, 1.5 tablespoon 179 0g 20g 0g 0mg 1mg 0g 0g

Butter - Unsalted, 0.8 tbsp(s) 81 0g 9g 0g 24mg 1mg 0g 0g
Cooking with Spinach - Spinach, 1.5 Cups 20 3g 0g 2g 0mg 65mg 0g 2g
Fast foods - Egg, scrambled, 2 eggs 199 2g 15g 13g 400mg 211mg 1g 0g
Tesco - Smoked Salmon Slices, 30 g 54 0g 3g 7g 0mg 420mg 0g 0g
Lunch

bluberry chia jam, 0.27 serving(s) 39 7g 1g 1g 0mg 0mg 4g 2g

Tesco - Cream Cheese, 50 g 123 2g 12g 2g 39mg 100mg 1g 1g
Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g
Dinner

Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g

Butter - Unsalted, 1 tbsp(s) 102 0g 12g 0g 31mg 2mg 0g 0g
Sainsburys - Pork Loin Steaks, 1 steak 198 0g 8g 32g 0mg 0mg 0g 0g
Cauliflower - Raw, 1 cup 25 5g 0g 2g 0mg 30mg 2g 3g
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Broccoli - Broccoli, 1 cup 32 2g 0g 3g 0mg 30mg 2g 2g

TOTAL: 1,243 21g 99g 68g 680mg 931mg 10g 10g
March 19, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g

Large - Avocado, 0.5 large 161 9g 15g 2g 0mg 7mg 1g 7g
Aldi (Lyttos) - Halloumi, 60 g 214 1g 17g 13g 0mg 624mg 0g 0g
Tesco - Smoked Salmon Slices, 30 g 54 0g 3g 7g 0mg 420mg 0g 0g
Lunch

Cream, fluid, heavy whipping, 0.3 cup, whipped 124 1g 13g 1g 49mg 14mg 1g 0g
bluberry chia jam, 0.27 serving(s) 39 7g 1g 1g 0mg 0mg 4g 2g
Oil - Coconut, 1 tbs 120 0g 14g 0g 0mg 0mg 0g 0g
Tesco - Cream Cheese, 50 g 123 2g 12g 2g 39mg 100mg 1g 1g
Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g
Dinner

Butter - Unsalted, 1 tbsp(s) 102 0g 12g 0g 31mg 2mg 0g 0g

Green - Beans, 1 cup 40 8g 0g 2g 0mg 580mg 4g 4g
Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Cauliflower organic - Cauliflower, 1 cup 34 7g 0g 2g 0mg 30mg 2g 5g
Broccoli - Broccoli, 1 cup 32 2g 0g 3g 0mg 30mg 2g 2g
The Fishmonger - Tuna steak, 100 gram 107 1g 1g 25g 0mg 80mg 1g 1g
Cooking with Spinach - Spinach, 1.5 Cups 20 3g 0g 2g 0mg 65mg 0g 2g
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

TOTAL: 1,401 41g 112g 66g 305mg 2,023mg 16g 24g

March 20, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Egg, yolk, raw, fresh, 1 large 55 1g 5g 3g 184mg 8mg 0g 0g

Cocoa, dry powder, unsweetened, 0.65 tbsp(s) 8 2g 0g 1g 0mg 1mg 0g 1g
Cream, fluid, heavy whipping, 0.3 cup, fluid (yields 2 cups whipped) 246 2g 26g 1g 98mg 27mg 2g 0g
Lunch

Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g

Aldi (Lyttos) - Halloumi, 60 g 214 1g 17g 13g 0mg 624mg 0g 0g
Large - Avocado, 0.5 large 161 9g 15g 2g 0mg 7mg 1g 7g
Tesco - Smoked Salmon Slices, 45 g 81 0g 4g 10g 0mg 630mg 0g 0g
Dinner

Butter - Unsalted, 1 tbsp(s) 102 0g 12g 0g 31mg 2mg 0g 0g

Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g
Green - Beans, 1 cup 40 8g 0g 2g 0mg 580mg 4g 4g
Cauliflower - Raw, 1 cup 25 5g 0g 2g 0mg 30mg 2g 3g
Broccoli - Broccoli, 1 cup 32 2g 0g 3g 0mg 30mg 2g 2g
Sainsburys - Pork Loin Steaks, 1 steak 198 0g 8g 32g 0mg 0mg 0g 0g
TOTAL: 1,242 30g 97g 69g 313mg 1,939mg 11g 17g