Women

Safety
Handbook
 WHY THIS HANDBOOK?

Over the past few years, incidents of crime against women have been on the
upswing in India. More and more women are joining the urban workforce and
safety of women continues to be a major area of concern, in spite of many
regulations laid down by the Government.

In key economic centres of the country like Delhi, Gurgaon, Mumbai, Bengaluru,
Hyderabad, Chennai and Pune, there has been an increase in the number of
cases of harassment and molestation being reported. However, conviction rates
are poor because of the poor judicial system, faulty methods of collecting
forensic evidence and limited use of modern technology.

Most cases of sexual harassment at home, work or public places are often not
reported due to cultural inhibitions in many parts of the country; where the
stigma is attached to the victim rather than the perpetrator of the crime, who
often gets away.

Crime Against Women in 2017 We, at MitKat, have been

propagating the concept of
Jammu & Kashmir
Women's Safety Awareness and
3363
Chandigarh 1289
Self Defence training which not
5291
5291
Himachal
Pradesh only increases their awareness
Punjab
1453
Haryana
Uttarakhand
Sikkim Arunachal in various potentially unsafe
9446 Delhi 53 Pradesh
17104 384
situations; but also teaches
Rajasthan
28165
Uttar Pradesh
35527 13891
23258Assam Nagaland
334
90 women how to protect
Bihar
Meghalaya 266 Manipur

Gujarat 6518 West 1267 158 Mizoram

themselves against a physical
7762 24135 Jharkhand Bengal Tripura
Madhya Pradesh 5720
Chhattisgarh
33218 attack using common-sense
Daman & Diu
Maharashtra
Orissa
17144 self-defence techniques.
28
31126
Dadra & 15135
Nagar Haveli Telangana
25
This Safety Handbook is another
Goa Andhra
365 Pradesh
15931 step in our endeavour towards
Karnataka
365
Tamil
making the environment safe
Kerala
9708
Nadu
5847 for the working woman.
Source: MitKat Advisory Services

www.mitkatadvisory.com
CONTENTS

1 SAFETY AWARENESS

2 CRIMES AGAINST WOMEN

3 LEGAL GUIDELINES

4 SEXUAL HARASSMENT AT WORK PLACE

5 SELF DEFENCE TECHNIQUES

1 www.mitkatadvisory.com
SAFETY AWARENESS

“FLIGHT, not FIGHT”

If you recognise a situation as potentially unsafe, run away or get away from
there.

But if you can't run immediately,

D
DEFEND
DISARM
DISAPPEAR

You CAN and SHOULD defend yourself

AA lert
nticipate

A void

If you are ALERT, you can ANTICIPATE potential problems and AVOID
unpleasant situations

When in doubt SHOUT out ALOUD!

2 www.mitkatadvisory.com
General Awareness
§ Be aware of your habits, surroundings, potential attackers and his likely
behaviour
§ Trust your instincts
§ Remember - your age and dress isn't a barrier. It CAN happen!
§ Don't run from danger, run towards safety
§ You can reduce your risks, not eliminate them
§ If you have to fight back, you must know HOW to fight back

Tips to Stay Safe!

§ Have a confident body posture, you shouldn’t appear an easy target
§ Speed dial –your personal helpline is a must
§ Carry emergency contact information: company HR contact, immediate
family member contact, medical assistance number
§ Use GPS and safety Apps on your mobile effectively
§ Never move out without a fully charged mobile phone.

Vehicle Safety

Check your car after

receiving it from Approach your car
valet parking with the keys ready

Avoid travelling
through deserted
areas

Check fuel tank

Don't unlock your car
from a distance

3 www.mitkatadvisory.com
Safety During Travel in Public Transport
§ Remain alert. Try not to sleep - listen to music, talk to someone
§ Keep your eye on the road while travelling in an auto/taxi
§ If the ladies compartment is empty, board the general compartment instead
§ A torch is handy if the lights go off

Travelling Out-Station
§ Ensure your family members and business associates know your itinerary
§ Plan your travel in such a way that your journey ends before last light
§ Making sure you have enough cell phone battery life before leaving one
location to last until you get to another.
§ Pre-check your route before you travel in a different town. Use GPS if
necessary

Safety in a Hotel
§ Pre-arrange all hotel information at the destination before boarding
§ Request a room with a peephole and safety chain
§ Don't invite associates/strangers to your room, prefer meeting them in
common areas like lobby
§ Check for hidden cameras and check mirrors

Safety in Public Places

§ Don't wear expensive jewellery when you are alone.
§ While in changing rooms of malls, be sure to check for a two-way mirror.
§ If you have a daily walking schedule, change the routes you take. Break the
pattern.
§ If you need to wait for a while, stay indoors rather than on road or bus stop

4 www.mitkatadvisory.com
Safety at Social Gatherings
§ Don't leave your drink unattended. If you need to move away from your drink,
finish it/carry it/leave it.
§ Ensure that your arrangements for drop and pick-up are made well in advance
§ Inform your family/ colleague/friend about whom you are with and your
expected time of return
§ Wear clothes that you can travel home alone in, or carry a simple change (flat
shoes, a stole and leggings)

Safety at Home
§ Look through the peep hole before you open the door
§ Don't let your milkman, watchman enter your house; receive them at the
main door
§ Do not leave the door unattended
§ Make sure you lock your door before turning back
§ Receive your parcels at the main door
§ Dress modestly when you answer the door

Social Media Harassment

§ Don't ever put too many personal details on Facebook, Google, LinkedIn, or
other social networking as they might get misused.
§ Update your privacy settings regularly
§ Virtual to real - never go alone to meet someone you met online!
§ Always make two kinds of online presence: a professional presence for your
colleagues and clients; and a private presence meant for socializing.

Safety Apps
Suraksha – Bengaluru Police App – available on Google Playstore
Pratisaad (ASK) – Maharashtra Police App – available on Google Playstore
FIR – Thane Police App - available on Google Playstore
Himmat App – Delhi Police App - available on Delhi Police website

5 www.mitkatadvisory.com
CRIMES AGAINST WOMEN

According to the law in India, crimes against women can

be classified as:

Molestation

If a man physically touches your body with a sexual overture

Eve Teasing
If the offender utters any sound/word or makes certain gestures or
shows certain objects to insult your modesty

Stalking
When someone is following, contacting or attempting to contact
you, despite repeated indication of disinterest from your side

Voyeurism
Whoever watches or captures your image while engaging in a
private act, when you would expect not to be observed

Sexual Assault
When a woman is coerced, forced, threatened, against her
will to participate in any involuntary sexual activity with a man

6 www.mitkatadvisory.com
 Sexual Harassment at the Work Place
Unwelcome sexual behaviour that negatively affects your
work life

Cruelty by Husband or Relatives

Dowry demands and other related harassment

Dowry Death
Women who are murdered or driven to suicide by continuous
harassment and torture by husband or his relatives

Kidnapping & Abduction

Taking away of a woman by force against her will

Rape

Sexual intercourse against a person's consent

Helpline Numbers
Mumbai Police sms Helpline for autos/taxis: 9969777888
Mumbai RPF Helpline for local trains: 9833312222
Delhi Police Nirbhaya Helpline: 8800001091
Cyberabad Women's Helpline: 9490617100/9494731100
All India Women's Helpline: 1091 (anti-stalking)

7 www.mitkatadvisory.com
Crime Against Women

OFFENCE SECTION ACT PUNISHMENT

Minimum: One year
Molestation 354 IPC Maximum: Five years
and fine

Imprisonment for
Eve teasing 509 IPC three years and fine

Minimum: One year

Stalking 354(D) IPC Maximum: Three years
and fine

Minimum: One year

Voyeurism 354© IPC Maximum: Three years
and fine
Cruelty by husband
Maximum: Five years
or relative of the 498-A IPC and fine
husband
Life imprisonment
Murder 302 IPC and / or death with fine

Minimum: Seven years

Dowry death 304-B IPC Maximum: Imprisonment
for life

Minimum: Twenty years

Rape and Murder 376-A IPC Maximum: Imprisonment
for life

Attacking a woman by Imprisonment for not less

than 10 years which may extent
dangerous weapon or 326-A IPC to life imprisonment and
substance like acid fine not exceeding 10,00,000

Abetment to Maximum: Ten years

306 IPC and fine
suicide

8 www.mitkatadvisory.com
LEGAL GUIDELINES

Do’s Don’ts
In case of rape, do not wash
Call police “100” or “103”
victim’s body or clothes.

If the police refuse to cooperate, don't

Lodge an FIR at the nearest
FIR Police Station as soon as possible
be rude or aggressive; tell them firmly and
politely that you are aware of your rights

First Information Report (FIR): An FIR is a written document prepared by a

police officer when he receives information about a cognizable offence.
§ FIR must include all relevant details like date, time and place of the incident,
identity of the accused, if any
§ FIR can be lodged by a witness as well
§ The police officer is bound to read out the FIR to you, preferably in your own
language and confirm your assent before you sign it.
§ You are entitled to a copy of FIR, free of cost
§ The FIR must be duly stamped and signed by the Duty Officer .

KNOW YOUR RIGHTS

§ Police is bound to file a report by a rape victim and listen to her grievances
§ You cannot be arrested without a lady police officer or constable being
present. (CrPC Sec 51 and 100)
§ You can be searched only by a lady police officer/constable (CrPC Sec 51)
§ Medical examination can be conducted only in presence or supervision of a
female doctor (Sec 54)
§ No arrests after sunset and before sunrise
§ Throughout the process your identity can't be revealed (IPC Sec 228A),
applicable for rape victims
§ You can't be called to the police station for interrogation (CrPC Sec 160(1) )
§ A woman has the right to give her statement to a magistrate in private (CrPC
Sec 164)

9 www.mitkatadvisory.com
SEXUAL HARASSMENT
AT THE WORK PLACE

Whom do you complain to?

Any women who feels that she is a victim of sexual harassment can file a
complaint to her company’s. Internal Complaint Committee

What should the complaint cover?

The written (or on e-mail) complaint should contain a description of each
incident(s).
It should include:
§ Relevant dates
§ Timings and locations
§ Name of the respondent(s) and
§ The working relationship between the parties

What to expect from the Committee?

When it comes to redress for workplace sexual harassment, employee has a
right to expect:
§ A trained, skilled and competent Complaints Committee
§ A time bound process
§ Information confidentiality
§ Assurance of non-retaliation
§ Counselling or other enabling support where needed
§ Assistance if the complainant opts for criminal proceedings

NGOs that can help

Human Rights Law Network Lawyers Collective
www.hrln.org www.lawyerscollective.org
Contact: +91-11-24374501 Contact: +91-22 434 11603/604

National Commission for Women Women's Research and Action Group

www.ncw.nic.in www.wragindia.org
Contact: 011 - 26942369 Contact: 91-22-26674830

10 www.mitkatadvisory.com
SELF DEFENCE TIPS

The aim of self defence is to prevent harm to yourself, cause severe momentary
pain to the attacker; and make a quick getaway to a safer location, without being
pursued by the attacker.

Defend Yourself
§ Keep a balanced body posture so that the attacker cannot easily force you to
the ground
§ When in a situation of potential danger, keep your belongings lose together
and tucked under your arm. Keep your master hand free to defend yourself
§ Practice defensive techniques regularly with friends/family/colleagues to
keep yourself ready
§ Remember to shout NO loudly. It attracts attention of others, scares the
attacker and gives you confidence
§ Aim for the vulnerable parts of the attacker's body
§ Aim and strike! The strike should be with maximum force to inflict severe pain
on the attacker so that he's dissuaded from pursuing you further
§ Remember – Hit hard!! He was trying to harm you
§ Do not stay back to beat the attacker to a pulp – escape to a safe place

Hit Where it Hurts

§ Using the base of your palm as a weapon
Targets: nose, jaw, throat
§ Elbow strikes
Targets: face, jaw, solar plexus
§ Using your knee as a weapon
Target: groin
§ Leg kick & heel stamp
Targets: knee, shin and toes

“MitKat's unique Women's Safety Awareness and Self Defence Training

teaches you practical and simple self-defence techniques”

11 www.mitkatadvisory.com
Common Questions about Pepper Spray
1.Is pepper spray legal in India? Can i get punished for using it?
A.Pepper spray is legal in India, provided you use it for self defence. However,
you should also check if your company has a policy about it.

2.Is it dangerous? Will it kill or harm a person?

A.Pepper spray temporarily incapacitates (Indian pepper spray's are made of
natural chilly extracts). Remember, the person you are using it against was
trying to harm you!

3.Where can I buy it?

A.You can buy it in medical stores or even order online. Some of the common
brands are “Knock out” and “Cobra”.

4.Can I carry it on flights with me?

A.It is advisable to put it in your check in baggage; airports do not permit it in the
hand baggage.

5.Is there anything else I need to know about pepper spray?

A.Keep it away from children who may accidentally use it and if you have to use
it, spray it away from you at arm's length.

What's in Your Purse (Potential Weapons) ?

§ Pen § Scarf § Keys
§ Pencil § Ear phones § Phone charger
§ Nail filer § Deodorant § Mobile phone
§ Bangles § Pins
§ Comb

12 www.mitkatadvisory.com
MitKat's Women's Safety Training

We have evolved a unique Women's Safety Awareness and Self-Defence Training

session; which has already been effectively used for training women in various
corporate entities.

Module 1: Evasion, Avoidance and Deterrence (this would be an interactive

discussion cum presentation)

Module 2: General self-defence training (this would be a practical session with

demonstrations and full participation by all trainees)

Module 3: Using common implements and accessories for protection (this would be
a practical session with demonstrations)

According to your organisation's requirement, we can tweak the content, duration

and methodology.

Our Other Trainings

§ Women Safety Awareness and Self- § Training for Fire Marshals/Wardens
Defence Training § First Aid Training
§ Prevention of Sexual Harassment at § Safe Driving Training
Workplace (POSH) § Workplace Ergonomics Training
§ Gender Sensitisation for Male § Crisis Simulation
Employees § Executive Protection Training
§ Employee Safety Training for Men § Security Sensitisation for CXOs
§ Fire Safety Training

©2018 All rights reserved. The information contained herein is the Intellectual Property of MitKat
Advisory Services Pvt. Ltd.
Any unauthorized use of this content, in any form, violates our rights.

13 www.mitkatadvisory.com
Core Strategy Group of GACS

ARIYUR NATARAJAN
Global Head – Services at Servion Global Solutions

Thanks, Mitkat, for publishing the Women Safety book, a must

read for all women, information expressed in formal & systematic
language. GACS can play a major role in disseminating this
information among Corporates through their distinguished
members. I congratulate both Mitkat & GACS for taking up this
noble cause to provide safe working environment.

Capt. RAJESH SHARMA

Managing Director, IFM and Asset Services at
Cushman & Wakefield

Women Safety and Security is an important topic. We have a fairly

significant women workforce particularly in the service sector in
India and is on the priority list of most corporate services
professionals so it makes a lot of sense for GACS to align with this.
The handbook not only lists out the Do's and Don'ts's to follow
but gives a good summary of the India laws on women safety and
steps to take when faced with a situation.

14 www.mitkatadvisory.com
 VIBHU NARAYAN
India Head, Corporate Services at JIO

In today's corporate world where women workforce plays a

significant role, to ensure them the freedom of thought and liberty
to work in a safe and secure environment, it is imperative that all
corporates, big or small ensure the safety of this women workforce.
By ensuring strong and effective policies to ensure the safety of
working women is the need of hour. This document will go long way
in guiding the decision makers to follow the best possible practices
that will ensure the safety and security of our women colleagues.

SANTOSH UPADHYAY
Vice President – Admin, Commercial & CRE at
Bharat Financial Inclusion

Women who created and shaped men being his mother, sister,
wife, relatives, daughter and friend... have equal rights of dignity,
equality and freedom from gender determination need to be
strong enough to know and fight for their right in order to remove
fear factors associated with her.

15 www.mitkatadvisory.com
 KAPIL KHERA
Head – Infrastructure at IDEMIA

Today, we renew our pledge to make women an equal and

integral part of our development journey. The Government has
initiated several measures aimed at bringing about a positive
change in the lives of women and we (GACS) also ensure that the
message is spread to all corporate stake holders and we must
walk shoulder to shoulder to end all forms of discrimination or
injustice against women.

SAMEER SAXENA, MRICS

India Real Estate Leader at Marsh &
Mclennan Companies

Women Safety is a Mandatory component of today's working

environment & with the focus gets stronger it is imperative to
harp on the essentials on this subject. This booklet will certainly
give the leaders a vision and a roadmap to create a safe working
environment for all our colleagues.

16 www.mitkatadvisory.com
 RAHUL LAL, MRICS
National Infrastructure & Facilities Head at
Dalmia Bharat Group

Women irrespective of the role they play and where they play,
always has a significant impact. There is no area untouched
where Women have not shown their prowess. Hence, their Safety
should be the utmost priority. Commendable job done by Mitkat
in getting all the elements of Women Safety stitched together in a
book. Now the responsibility lies on all of us to ensure that it gets
applied and implemented with clear actions. Let's Make Things
Better Together..

The MitKat Advantage

§ Training designed by ex-special forces and ex-military team

§ Training conducted by experienced women trainers
§ Customised to locations and company profiles

17 www.mitkatadvisory.com
Information Security Consulting Cyber Security
Services & Design & Resilience
§ Risk Monitoring and Threat § Threat Vulnerability Risk § Security- Advisory,
Intelligence Assessment Implementation and
§ Research on Demand § Security Engineering and Sustenance
§ Advisory and Protective Design § Embedded Cyber Security
Intelligence Services § Project Management Managers
§ Travel Risk Management § Critical Infrastructure § BCM-Advisory,
§ Command Centre Support Protection Implementation and
§ External Environment § Safety and Security Audits Sustenance
Management § Event Security and § Managed Security Services
§ 24x7 Helpline Executive Protection (MSS)
§ Security Transformation § NexGen SOC
and Cost Optimization

Workforce Integrity Risk Managed

Development Management Services
§ Training § Business Intelligence § Embedded Security
§ Simulations and Exercising § IPR investigations leadership
§ Play Books and Manuals § Fraud Risk Management § Security Operations Centre
§ Veteran Empowerment and § Due Diligence § Operational Support in
Transition Challenging Environment
§ Skills and Entrepreneurship § Emergency Response
Development § India Entry Support

Offices
Mumbai
511 Ascot Center, Near Hilton Hotel, Andheri (E), Mumbai – 400 099, T: +91 22 2839 1243

Delhi NCR
Suite# 009, 4th Floor, Time Square, Sushant Lok – 1, Gurgaon – 122 002, T: +91 124 455 9200

Bengaluru
127, 2nd Cross, 6th Block, Koramangala, Bengaluru – 560 095, T:+91 80 255 03300

Singapore
101, Cecil Street, #23-12, Tong Eng Building, Singapore - 069 533, T: +65 8171 7554