College Reading 3
College Reading 3
College Reading 3
Reading Selecon 1 ( P. 6 )
By John Avery
Studying in American Colleges and Universities
when attending a college or university in the U.S., students usually major in one subject
area and take other classes which meet their “distribution requirements." This means they have
to take a lot of classes in one main or academic “major” subject and many other classes in
different areas of study such as science, math, humanities, English, and the social sciences. The
idea behind this system is for students' to develop breadth and depth. The breadth comes from
having some education in a number of areas and the depth comes from concentrating, or
majoring, in just one. Each college or university has its own requirements, but most students are
required to take some courses in the social sciences. To fulfill the distribution requirement for
social science, students may take a sociology course.
What Is Sociology?
Sociology is one of the main social sciences. Anthropology, economics, geography,
political science, and psychology are other social sciences. In the textbook Introduction to
Sociology, authors Ethel Wood and Judith Lloyd Yero explain sociology by giving us a quotation
and some definitions.
Here are some of the authors’ key points.
• According to Auguste Comte, a Frenchman who was the first to use the term sociology (in
1824), sociology means “the study of society.”
• Sociologists... study social behavior in human groups and look for pa6erns.” (p. 2)
• Sociologists look at how social relationships affect group behavior. (p. 2)
The subject of sociology covers a large number of topics, such as race and ethnicity. In this
chapter, you will read about these topics and respond by discussing the subject in your class. If
you attend a college or university and major in sociology, you will acquire a great deal more
depth in this subject. To major in a subject means you will take a lot of classes in that area so you
will have more knowledge about it than you will about other subjects.
For now, you will read about two topics in sociology and gain some breadth of understanding
about an important field of study.
Minority Groups
Groups in a society that have been overpowered by the dominant group—such as
American Indians in the United States—or have come in after the dominant group’s power is
established— immigrants in the United States other than the English—make up minority groups.
The dominant group establishes the values and norms of the society. It creates a social
structure that operates in its favor. Minority groups have to live by the rules set by the dominant
group, which usually means they don’t have the same privileges and must accept inferior
housing and jobs and are often treated differently by the justice system.
A common misconception about minority groups is that they are always numerically
smaller than the majority group in a society. That may be true, but a minority group is better
defined as any recognizable group in a society that suffers some disadvantage due to prejudice or
discrimination by the dominant group. In some nations of the world, religion distinguishes a
minority group. Major minority groups in the United States are identified by race and ethnicity.
Racial Groups
The concept of race is based on observable physical differences among people resulting
from inherited biological traits. It divides people into groups based on skin color and ancestral
origin. Traditionally, English-speaking people have talked in terms of three races with their origins
from three of the world’s continents:
1. Africa.
2. Asia.
3. Europe.
Centuries of racial mixing—through migration, exploration, and invasion—have resulted in
a great intermingling of races. We cannot accurately categorize individuals as “black” or “white.”
Sociologists are not interested in the biology of race. They are interested in race as it relates to
the social structure.
In order to make the gathering of data uniform, sociologists rely on the categories of race
that the Census Bureau uses or on the definition of race that individuals give themselves or
others.
If you read a U.S. Census Bureau report, you might find data divided among the following
five groups:
1. White, not Hispanic.
2. Black.
3. Hispanic.
4. Asian and Pacific Islander.
5. American Indian, Eskimo, and Aleut.
In actual practice, the Census Bureau invites people to check one of dozens of categories
to identify their race. In the 2000 census, there were about 60 different racial combinaFons
recognized for non-Hispanics and another 60 for Hispanics. Census forms were available in
English, Spanish, Chinese, Korean, Vietnamese, and Tagalog, the language of the Philippines.
Guides for the census takers were wri6en in 49 languages. As you can see, race in the United
States is a matter of culture, and is not easy to define.
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In the United States, about 30 percent of the population is non-white. African Americans
make up the largest racial minority group. However, in the near future the Hispanic population is
expected to outnumber the black population. If current trends continue, by 2050 almost half of
the U.S. population will be non-white.
Ethnic Groups
While racial groups are based on physical characteristics, ethnic groups are based on such
cultural factors as national origin, religion, language, norms, and values. As with the concept of
racial groups, there is great variety within broad ethnic categories.
Examples:
Asian Americans comprise a minority group that includes many different national groups.
Japanese Americans not only speak a different language from Korean Americans, but they have
different customs and political and social beliefs as well.
Jews, although they are racially diverse and live in many countries around the world, are
bound together by their common religious beliefs, customs, and values.
Within the United States, nationality groups often settle in the same neighborhoods and
retain separate identities. Poles, Ukrainians, Mexicans, Puerto Ricans, Italians, and Germans who
live in the United States may vary in the strength of their ethnic identities, but national heritage
often sets such groups apart.
Ethnic groups retain their separate identities as long as they pass their cultural beliefs and
practices from generation to generation. A common ancestry is usually—but not necessarily—
shared by group members. In groups with strong ethnic identities, members are encouraged to
form friendships with and to marry only others of the same ethnicity. In fact, the term ethnic
comes from the Greek word ethnos, meaning “people” or “nation.” The special feeling of “my
people” sets the group apart from others and discourages members from forming close ties with
“outsiders.”
Example: The Trail of Tears removal of the Cherokee from Georgia to Oklahoma in 1838.
b. Segregation—in which a minority group is kept separate from the dominant population
in the same location. It can be de jure, based on laws, or de facto, based on informal norms.
Example: Earlier laws in the South that kept blacks and whites from attending the same
schools (de jure); the discriminatory practice of sellers, real estate agents, and mortgage
lenders in the North that kept African Americans from living in neighborhoods with whites
(de facto).
c. Subjugation—maintaining control over the minority population by force.
Example: The Israeli use of curfew laws and troops with guns and tanks to punish the
Palestinian minority following acts of terrorism by militant individuals.
d. Annihilation—the destruction of a targeted minority population. Also called genocide.
Example: In Rwanda, the efforts of the Hutu rebels against the Tutsis. In April 1994,
hundreds of thousands of Tutsis were murdered by Hutu rebels in the central African
country of Rwanda in an attempt to annihilate the Tutsis.
Minority groups have often responded to these negative forms of treatment in three
ways:
a. Submission and Acceptance—deferring to members of the dominant culture and
learning ways of “getting along.”
b. Withdrawal—avoiding contact with the dominant culture through self-segregation.
c. Agitation and Violence—protesting minority status and unequal treatment or organizing
a revolt against the dominant group.
The immigrant experience frequently brings with it a “half and half” feeling of not fully
belonging to either the culture of the new country or the old. With one foot in each culture,
immigrants are distanced from people that they grew up with. The process of adjusting
completely to their new lives is often slow and difficult. In the following selection written in the
1990s, Meri Nana-Ama Danquah, an African immigrant from Ghana who was living in Los Angeles,
explores her life as an “alien” and contemplates the emotional effects of living in the United
States for many years without becoming a citizen.
I don’t know where I come from. When people ask me, I have to stop and wonder what it
is they really want to know about me. Do they want to know where I was born, where I grew up,
where I have lived as an adult, where I live now? It troubles me to be so scattered, so
fragmented, so far removed from a center. I am all and I am nothing. At the same time. Once, a
long time ago, when I believed that answers were as easy as smiles, someone told me that home
is where the heart is. Perhaps this is true. Love has always been a magnet. It is half the sky, the
raggedy part that needs to be held up and saved. It is a name as long as history with enough
vowels for each of its children to claim. It is the memory of wearing open-toed shoes in
December.
Love is a plate of steamed white rice and pig’s-feet stew. As a child, this was my favorite
meal. I would sit at the dining table, my legs swinging back and forth, and hum as I scooped the
food into my mouth with my hand. I always ate the rice first, saving the meat in a towering heap
on the side for last. Then I would greedily dig into the pile of pork and choose the largest piece.
When my teeth had grazed all the flesh off the bone, I would hold the pork to my lips and suck it
dry of its juice. I would bite down hard until it broke in half and I could touch the marrow with the
tip of my tongue. Right then, right there, I knew my world was complete.
Several years ago, in what I can only assume was a temporary loss of sanity; I decided to
become a vegetarian. Swept into the New Age organic, fat-free health obsessions of Los Angeles,
the city in which I live, I vowed to never again eat another piece of meat. Not fish, not chicken,
and certainly never pork. It felt strange to not eat meat anymore; nothing I took in seemed to fill
me. “You’ll get used to the change,” a friend promised. We were at an Indian restaurant
celebrating my newfound diet. When my dinner arrived, a gentle nostalgia descended upon me.
The food—a creamy stew of chopped spinach—resembled kontumare, a Ghanaian dish I very
much enjoy. Except there was no meat. And that absence left me feeling so cheated out of an
integral part of the experience I was having that before returning to my apartment I stopped by
an uncle’s house and begged the leftover remains of his curried goat dinner.
My attempt to be an herbivore was but one in a long list of numerous attempts I have
made to create or “try out” a new identity. In my twenty-four years of living in America, I have
adapted to all sorts of changes. I have housed many identities inside the one person I presently
call myself, a person I know well enough to admit that I don’t know at all. Like a chameleon, I am
ever changing, able to blend without detection into the colors and textures of my surroundings, a
skill developed out of a need to belong, a longing to be claimed. Once, home was a place,
perhaps the only place, where I imagined that I really did belong, where I thought myself whole.
That is not so anymore, at least not in the home that I grew up believing was mine. That word,
“home,” and all it represents, has shifted in meaning too many times.
From the age of six, when I left Ghana and arrived in Washington, D.C., to be with my
mother who had been in the States already for three years, it was quite clear that someday we
Reading Selection 1 ( P. 63 )
Much of what we know about the body’s response to stress is the result of pioneering
research by Hans Selye (1907—1982), the famed stress researcher known affectionately as “Dr.
Stress.” Selye found that the body responds in a similar manner to various stressors—cold, noise,
infectious agents, pressures on the job, or mental stress in the form of worry or anxiety. He
recognized that specific stressors, such as an invading virus, do elicit specific reactions in the
body. But layered over these specific responses is a more general response to stress, which he
called the general adaptation syndrome (GAS) (also called the stress response). The general
adaptation syndrome consists of three stages, each of which we consider below.
Alarm Stage
The alarm stage is the body’s first stage of response to a stressor, during which its
defenses prepare for action. Suppose a car ahead of you on the road suddenly veers out of
control. This is an immediate stressful event. Your heart starts pounding faster, speeding the flow
of blood to your extremities and providing muscles with the oxygen and fuel they need to take
swift action, such as performing an emergency maneuver to avoid a collision. The body’s
response during the alarm stage is called the fight-or-flight response because it is characterized
by biological changes that prepare the body to deal with a threat by either fighting it off or fleeing
from it.
The alarm stage is accompanied by strong physiological and psychological arousal. Our
hearts pound, our breathing quickens, sweat pours down our foreheads, and we are flooded with
strong emotions such as terror, fright, anxiety, rage, or anger.
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Different stressful events may trigger the alarm stage of the GAS. The threat may be
physical, as in an attack by an assailant, or psychological, as in an event that induces fear of
failure (a professor handing out an examination, for example). In some people, the alarm is
triggered whenever they meet a new person at a social gathering; they find themselves sweating
heavily and feeling anxious, and they may become tongue-tied. In others, the body alarm system
is activated whenever they visit the dentist. Whether the perceived threat is physical or
psychological, the body’s response is the same.
The alarm stage is like a “call to arms” that is prewired into the nervous system. This
wiring is a legacy inherited8 from our earliest ancestors who faced many potential threats in their
daily lives. A glimpse of a suspicious-looking object or a rustling sound in the bush might have
cued them to the presence of a predator, triggering the fight-or-flight response, which helped
prepare them to defend themselves against a threat. But the fight-or-flight response didn’t last
long. If they survived the immediate threat, their bodies returned to their normal state. If they
failed, they simply perished.
Resistance Stage
Death may occur within the first few hours or days of exposure to a stressor that is so
damaging (such as extreme cold) that its persistence is incompatible with life. But if survival is
possible and the stressor continues, the body attempts to adapt to it as best it can. Selye called
this part of the GAS the resistance stage (also called adaptation stage). During this stage, the
body attempts to return to a normal biological state by restoring spent energy and repairing
damage. Yet arousal remains high, though not as high as during the alarm reaction. This
prolonged bodily arousal may be accompanied by such emotional reactions as anger, fatigue, and
irritability.
Exhaustion Stage
If the stressor persists, the body may enter the final stage of the GAS—the exhaustion
stage. Heart rate and respiration now decrease to conserve bodily resources. Yet with continued
exposure to stress, the body’s resources may become seriously depleted and the individual may
develop what Selye called “diseases of adaptation”—stress-related disorders such as kidney
disease, heart disease, allergic conditions, digestive disorders, and depression. Some people are
hardier than others, but relentless, intense stress can eventually exhaust anyone. The figure on
page 78 shows the changes that occur in the body’s level of resistance across the three stages of
the GAS.
A sensitive alarm system may have helped our ancient ancestors survive many of the
physical threats they faced. Yet the alarm reaction was designed not to last very long. Our
ancestors either escaped a predator or fought it off; within seconds, minutes perhaps, the threat
was over and their bodies returned to their normal, pre-aroused state. The stresses of
contemporary life are more persistent Our ancestors didn’t need to juggle school and jobs, fight
daily traffic jams, or face the daily grind of working a double shift to make ends meet. The reality
for many of us today is that the stressful demands of everyday life may repeatedly activate our
alarm reaction day after day, year after year. Over time, persistent stress may tax our bodies’
resources to the point where we become more susceptible to stress-related disorders.
Reading Selecon 3 ( P. 83 )
For immigrants, the demands of adjusting to a new culture can be a significant source of
stress. Establishing a new life in one’s adopted country can be a difficult adjustment, especially
when there are differences in language and culture and few available jobs or training
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opportunities. One significant source of stress is pressure to become acculturated—to adapt to
the values, linguistic preferences, and customs of the host or dominant culture. How does
acculturative stress, which results from this pressure, affect psychological health and
adjustment?
What we’ve learned is that relationships between acculturation and psychological
adjustment are complex (Escobar & Vega, 2000). Some researchers find that acculturated
Hispanic Americans are more likely to develop psychological disorders than their less
acculturated counterparts (Ortega et al., 2000). Others find that Mexican Americans born in the
United States tend to show higher rates of psychological problems than recent immigrants from
Mexico (Escobar, Hoyos Nervi, & Gara, 2000). But sFll other researchers link lower acculturation
status among Hispanic Americans to higher risks of depression and anxiety (Neff & Hoppe, 1993;
Salgado de Snyder, Cervantes, & Padilla, 1990; Zamanian et al., 1992).
In attempting to understand these mixed findings, we should note that the process of
adjusting successfully to a new society depends on a number of facto. For example, stress
associated with economic hardship is a major contributor to adjustment problems in immigrant
groups, as it is for members of the host culture. And difficulties faced by poorly acculturated
immigrants in gaining an economic foothold in the host country may lead to anxiety and
depression. Not surprisingly, a study of immigrant Chinese children in the United States showed
more adjustment problems among those living in more economically stressful situations (Short &
Johnston, 1997). Yet acculturaFon can lead to an erosion of traditional family networks, which in
turn may increase vulnerability to psychological disorders in the face of stress (Ortega et al.,
2000).
All in all, factors such as economic opportunity, language proficiency, and connections to a
social network of people whom one can identify with and draw support from may underlie the
psychological adjustment of immigrant groups. Maintaining a sense of ethnic identity may also
buffer the effects of stress (Ryder et al, 2000; Thompson et al., 2000). Studies of Asian Americans
show that establishing contacts with the majority culture while maintaining one’s ethnic identity
generates less stress than withdrawal and separaFon (Huang, 1994). Withdrawal fails to prepare
the individual to make the necessary adjustments to function effectively in a multicultural
society. But we should not be surprised by evidence showing that Asian American adolescents
with a stronger sense of ethnic identity tend to be better psychologically adjusted and to have
higher self-esteem than their less affiliated counterparts (Phinney & Alipuria, 1990; Huang, 1994).
An Integrated Approach
Diversity at Allstate is rooted in the company’s culture, which has embodied inclusiveness
and equal opportunity since the 1960s. But it wasn’t unFl 1993 that it became a strategic
initiative. Today, for Carlton Yearwood, Director of Diversity Management, the question thus
becomes: “How do you take this workforce of differences and bring them together in a more
powerful way so that it can impact business results?”
The answer was to incorporate differences into all business processes, such as decision-
making and product innovation. Once Allstate began this process, it started to see an increase in
its customer base and greater levels of customer satisfaction as well.
“Diversity has become an initiative that has clear business outcomes,” Yearwood says. “If
you start by having customers say they want to interact with knowledgeable workers who are like
themselves, that gives the customers the absolute best services and products. Through the
diversity initiative, we demonstrate our commitment to a diverse marketplace.”
Just as a company would inject financial goals in daily
operations, Allstate is resolved to penetrate its day-to-day
functions with the concept of diversity. A number of processes
have been established to bring the concept and strategy alive.
These processes go beyond recruiting a diverse mix of employees
to encompass a proactive retention strategy, ongoing training and
education, a rigorous feedback mechanism, and community
outreach.
Sensitivity to Customers
Allstate’s leading position in market share among minorities reflects its commitment to
local communities consisting of many ethnic backgrounds. The key to success is that local agents
have learned over the years how to relate to the specific needs of their respective communities.
Allstate’s director of relationship marketing, Andre Howell, says that learning from
customers is the best way to develop products and services which serve their specific needs.
“Education, education and education will be my primary lead,” he says. “We need to be
continuously in a learning mode from customers.”
Howell works with a team of six to create a community outreach program whose ultimate
aim is to capture a larger market share. These programs include financial and expert
contributions to ethnic, local, and other organizations.
The company also works with community groups and homeowner associations to
accelerate urban revitalization projects through its Neighborhood Partnership Program (NPP). By
establishing a good relationship with residents of the communities, Allstate has been able to
accelerate its customer acquisitions. In many cases, the company’s businesses in inner cities that
used to lose money are now profitable, says Ron McNeil, senior vice president for product
operations.
“Our diverse workforce has allowed us to establish relationships in communities and
allowed us to shorten the acquisitions curves for new customers,” he says. The partnership
program in Philadelphia, for example, boosted Allstate’s market share in the city from 7.3 percent
in 1993 to 33 percent in 1997.
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Chapter 4 : Global Obesity
Reading Assignment 1 ( OBESTTY AND BETNG OVERWEIGHT )
FACTS:
Globally, there are more than 1 billion overweight adults , at least 300 million of them obese.
Obesity and being overweight pose a major risk for chronic diseases, including type
2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.
The key causes are increased consumption of energy-dense foods high in saturated fats and
sugars, and reduced physical activity.
Obesity has reached epidemic proportions globally, with more than one billion adults
overweight—at least 300 million of them clinically obese—and is a major contributor to the
global burden of chronic disease and disability. Often, coexisting in developing countries with
under-nutrition, obesity is a complex condition, with serious social and psychological dimensions,
affecting virtually all ages and socioeconomic groups.
Increased consumption of more energy-dense, nutrient-poor foods with high levels of
sugar and saturated fats, combined with reduced physical activity, have led to obesity rates that
have risen three-fold or more since 1980 in some areas of North America, the United Kingdom,
Eastern Europe, the Middle East, the Pacific Islands, Australasia and China. The obesity epidemic
is not restricted to industrialized societies; this increase is often faster in developing countries
than in the developed world.
Obesity and being overweight pose a major risk for serious diet-related chronic diseases,
including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of
cancer. The health consequences range from increased risk of premature death, to serious
chronic conditions that reduce the overall quality of life. Of especial concern is the increasing
incidence of child obesity.
• Mounting a clinical response to the existing burden of obesity and associated conditions
through clinical programs and staff training to ensure effective support for those affected
to lose weight or avoid further weight gain.
[SUNDAY, MAY 26, 2002] NEW DELHI: Affluence is now taking its toll on children’s health,
with a new study in Delhi indicating that every 15th school-going child in the high- or high-middle
income group is obese.
The study conducted in a public school cautions that all these children are prone to
hypertension, diabetes, coronary artery disease and overall morbidity and mortality during adult
life.
“There is increasing evidence that children and adolescents of affluent families are
overweight. It is possibly because of decreased physical activity, sedentary lifestyle, altered
eating patterns with more fat content in the diet,” Dr. Umesh Kapil, adjunct professor from the
Department of Human Nutrition and Bio statistics at AIIMS, who along with his team conducted
the study, said.
“Only 19 percent of the school children were found to be engaged in outdoor activities in
our study, while 90 percent of the obese children did not engage in any outdoor activity at all,”
Kapil said.
The research, involving 870 children, was carried out in a public school of Delhi catering to
the affluent segment of the population. It reported an overall prevalence of obesity as 7.4
percent. An earlier study in 1990 had reported an almost similar prevalence of obesity, according
to the paper published in the science journal Indian Pediatrics.
Sunday, November 2, 2003 TIANJIN, China (CNN) — Acupuncture needles get planted on
the flabby frame of Cheng Jian, a 20-year-old student undergoing treatment to cure obesity.
“The discomfort,” he says, “is nothing compared to the pain of being extremely obese.”
“People talked behind my back because they hadn’t seen a person as fat as I was,” he tells
CNN.
Cheng is one of the many Chinese and foreign patients who have checked into the Aimin
Obesity Reduction Hospital to lose weight and gain self-esteem.
Twenty-five years of China’s economic boom have brought the good life, sedentary
lifestyles and fat-laden food—swelling people’s waistlines.
“The number of obese youths grows 10 percent every year,” says Aimin hospital director
Shi Lidong. “It’s partly because they are spoiled by doting parents and grandparents.”
What picture comes to mind when you think of a healthful diet? The U.S. Departments of
Agriculture (USDA) and Health and Human Services hope you think of their Food Guide Pyramid.
Since 1992, the Pyramid has served as a visual adaptation of the U.S. Dietary Guidelines for
Americans, the seven basic dietary recommendations to promote wellness and prevent chronic
A Photographic History
Food guides are not new educational tools. The first United States food guide was
developed in 1916 by the USDA and consisted of five food groups—milk and meat; cereals;
vegetables and fruits; fats and fat foods; and sugars and sugar foods. By the 1940s, the food
guide listed ten food groups, including water and eggs. Vegetables and fruits were split into three
individual groups— leafy green and yellow vegetables; citrus, tomato and cabbage; and other
vegetables and fruits. Ten food groups were difficult for consumers to remember, so these
groups were trimmed to four food groups by the late 1950s.
Previous versions of the United States food guide were tools used to promote a diet
containing essential vitamins and minerals. School children were often the educational target for
the simple illustrations used to depict the optimal diet. One of the most familiar food guides of
the past is the “Basic Four,” containing four food groups—milk, fruit and vegetable, bread and
cereal, and meat groups—which was used for nearly 25 years. The emphasis of the “Basic Four”
food guide was to help Americans get a foundation diet, meaning, it was intended to meet only a
portion of caloric and nutrient needs.
After the publication of the first Dietary Guidelines for Americans in 1980, work began on
a new food guide graphic to reflect the latest science on diet and health. In addition to a review
of existing research, government agencies conducted extensive quantitative and qualitative
research with American consumers to ensure the resulting graphic communicated key dietary
guideline concepts. The pyramid design proved most useful in graphically communicating the
intended messages across various socioeconomic groups.
No single adaptation of the pyramid graphic can depict all of the eating practices of the
diverse American populace. However, because of the simplicity and understandability of the
pyramid shape, the U.S. Food Guide Pyramid can be translated to reflect the customs of
numerous ethnic and cultural groups within the United States. The pyramid concept has been
adapted to Asian, Mexican, vegetarian and Mediterranean diets by various organizations. For
instance, to better serve their state population, the Washington State Department of Health
created materials using the pyramid shape to depict diets for Russians, Southeast Asians and
Native Americans.
The pyramid concept has also been adapted to communicate other health-promoting
activities. For example, a physical activity pyramid, developed by a private organization,
promotes ways to stay active in everyday life, and a “life balance” pyramid by the same group
offers ideas to build and maintain emotional well-being.
Canada’s Food Guide to Healthy Eating is a four-banded rainbow, with each color
representing one of its four food groups.
The rainbow shows that all food groups are important but different amounts are needed from
each group. The larger outer arcs of the rainbow are the grain products and fruits and vegetables.
According to Canada’s dietary guidelines, these foods should make up a larger part of a healthy
eating plan. Similarly, the smaller inner arcs make up the milk products and meat and meat
alternatives that should make up a smaller amount of a healthy eating plan.
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Many of the food guides around the world emphasize the bread, cereals arid grain foods
as the largest part of the diet. Israel’s chalice graphic illustrates the importance of water for
overall health by placing “water” at the top and largest section of the chalice. Israel has one of
few food guides that characterize water as a principal part of the diet.
South Africa’s food guide graphic contains the least number of food groups and organizes
foods in a unique way—according to the foods’ “function” in the body. Group 1 contains “Energy
Food,” and includes margarine, grains, porridge and maize. The second group is entitled “Body
Building Food” and includes chicken, beans, milk and eggs. The third group is “Protective
Food,” to protect your body from illness and includes cabbage, carrots, pineapples and spinach.
A Picture Paints a Thousand Words
You’ve undoubtedly heard the phrase “a picture paints a thousand words” numerous
times. Nutrition education has long proven this idiom to ring true through the use of food models
and pictures to depict such things as portion sizes. Likewise, symbols such as a heart, checkmark
or apple are often used on restaurant menus to denote choices that meet specific nutrition or
health guidelines.
The primary role of food guides, whether in the United States or around the world, is to
communicate an optimal diet for overall health of the population. Whether a star, a chalice, a
square or a pyramid graphic is used, all are meant to improve quality of life and nutritional well-
being in a simplified and understandable way.
Darwin himself was heir to assorted intuitions on the kinship of living things. In 1793
William Blake wrote:
Am not I
A fly like thee?
Or art not thou
A man like me?
A drawing made by Blake the same year shows a caterpillar on a leaf arched over a lower leaf, on
which reclines a second simple, cocoonlike form, this one with the face of a baby. The drawing is
titled What Is Man?
John Clare called flies “the small or dwarfish portion of our own family.” That was in 1837,
just before the English nature poet was declared insane and committed to an asylum.
“It seems that Nature has taken pleasure in varying the same mechanism in an infinity of
different ways,” wrote the eighteenth-century French philosopher Denis Diderot. “She abandons
one type of product only after having multiplied individuals in all possible modes.”
Diderot’s contemporary, the naturalist Georges Louis Leclerc, Comte de Buffon, came
close to anticipating Darwin. He wrote, “It may be assumed that all animals arise from a single
Two Nations?
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While decaying neighborhoods and the sad legions of the homeless blighted American urban
life in the closing decades of the twentieth century, affluent Americans took refuge in gated
communities like this one in the Brentwood section of Los Angeles.
Americans were no longer the world’s wealthiest people in the 1990s, as they had been in
the quarter century after World War II. Citizens of several other countries enjoyed higher average
per capita incomes, and many nations boasted more equitable distributions of wealth. In an
unsettling reversal of long-term trends in American society, during the last two decades of the
twentieth century, the rich got much richer, while the poor got an ever-shrinking share of the pie.
The richest 20 percent of Americans in the 1990s raked in nearly half the nation’s income,
whereas the poorest 20 percent received less than 4 percent. The gap between rich and poor
began to widen in the 1980s and widened further in the following decade. That trend was evident
in many industrial societies, but it was most pronounced in the United States. Between 1968 and
1998, the share of the naFon’s income that flowed to the top 20 percent of its households
swelled from 40 percent to more than 49 percent. Even more striking, in the same period the top
5 percent of income earners saw their share of the naFonal income grow from about 15 percent
to more than 20 percent. The Welfare Reform Bill of 1996, restricting access to social services and
requiring able-bodied welfare recipients to find work, weakened the financial footing of many
impoverished families still further.
Widening inequality could be measured in other ways as well: chief executives in the
1970s typically earned forty-one times the income of the average worker in their corporations; by
the 1990s they earned 225 Fmes as much. At the same Fme, some 34 million people, 12.7
percent of all Americans (10.5 percent of whites, 26.1 percent of African-Americans, and 25.6
percent of Latinos), remained mired in poverty, a depressing indictment of the inequities
afflicting an affluent and allegedly egalitarian republic.
Minority America
Reading Assignment 3 ( LIVING IN A DANGEROUS WORLD - AMERICA AND THE WORLD AFTER
SEPTEMBER 11TH, 2001 )