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    Songahm 4

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    silvinalili
    The document provides information on the requirements to test for a 6th grade camo belt in Songahm Taekwondo, including basics, forms, one-step sparring, and free sparring. It details the 31 moves of the Songahm Sah-Jahng form and provides philosophical guidance on perseverance.

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    Songahm 4

    Uploaded by

    silvinalili
    194 views2 pages
    The document provides information on the requirements to test for a 6th grade camo belt in Songahm Taekwondo, including basics, forms, one-step sparring, and free sparring. It details the 31 moves of the Songahm Sah-Jahng form and provides philosophical guidance on perseverance.

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    TAEKWONDO SONGAHM - fórmula cinto camouflage - STF ATA

    Original Title

    Songahm_4

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    The document provides information on the requirements to test for a 6th grade camo belt in Songahm Taekwondo, including basics, forms, one-step sparring, and free sparring. It details the 31 moves of the Songahm Sah-Jahng form and provides philosophical guidance on perseverance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    194 views2 pages

    Songahm 4

    Uploaded by

    silvinalili
    The document provides information on the requirements to test for a 6th grade camo belt in Songahm Taekwondo, including basics, forms, one-step sparring, and free sparring. It details the 31 moves of the Songahm Sah-Jahng form and provides philosophical guidance on perseverance.

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    © All Rights Reserved
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    Songahm Taekwondo 6th Grade Camo Belt

    Technical Information

    Songahm Sah-Jahng (4)

    Camo Belt Testing Requirements B. Form - Second Stripe


    1. Songahm 4, 31 moves
    A. Basics & Kicks - First Stripe 2. Free sparring (Must use own kicking
    1. Twin inner forearm block techniques in sparring)
    2. Reverse side kick, Step reverse side kick, 3. Martial art attitude
    Spin side kick, Step spin side kick
    3. Sparring stance C. One-Step Sparring - Third Stripe
    1. One-step Sparring #1, #2, #3
    2. Self Defense Techniques - Optional

    Form: Songahm Sah-Jahng (4)


    1. (To North) Step with left front into middle stance. 16. In continuous motion, land in sparring stance, with right foot
    Left twin inner forearm block to front forward, double outer forearm block.
    2. No step. Left middle punch. And... 17. (To South) #2 Left round kick.
    3. In continuous motion, right middle punch. 18. Place left foot back down to right, right reverse side kick.
    4. (To North) Shift feet into sparring stance. 19. Land in middle stance. High right backfist (strike to South)
    Left double outer forearm block 20. (To east) Step with left foot into front stance; left low block
    5. #2 Right round kick. 21. No Step. Left inner forearm block.
    6. Place right foot down to left. Left reverse side kick. 22. No step. High right reverse punch.
    7. Land in middle stance, high left backfist (to north). Kihap. 23. Left foot moves south one shoulder's width.
    8. (To west) Step with right foot (turning 90 degrees clockwise) #2 Right side kick to east.
    into front stance. Right low block. 24. Land in middle stance. Right middle knifehand strike. Kihap.
    9. No step. Right inner forearm block. 25. Double step to north 90 degrees into left back stance. Right
    10. No step. High left reverse punch twin inner forearm block.
    11. Right foot moves south one shoulder's width, 26. (To North) #3 right jump front kick (advancing 1 front stance
    #2 left side kick to west. length forward). And...
    12. Land in middle stance, left middle section 27. In continuous motion, #2 left front kick, And...
    knifehand strike (to side). 28. In continuous motion, land in sparring stance with left foot
    13. Double step to south with left foot (turning 90 degrees forward, double outer forearm block.
    counter-clockwise) into right back stance (facing south); 29. (To east) Shift left foot to middle stance, left twin inner
    left twin inner forearm block. forearm block to front.
    14. (To South) #3 Left jump front kick (advancing 1 front stance 30. No step. Right middle punch. And...
    length forward). And.. 31. In continuous motion, left middle punch.
    15. In continuous motion, #2 right front kick. And... Bahroh - Move left foot to ready stance.
    NOTE: All kicks middle or high section.
    One-Step Sparring
    (A) Attacker (D) Defender
    1. (A) Step back with right foot into sparring stance, Advanced arm base, Step forward to right sparring stance, Right punch (H),
    (D) Move right foot to right, Evade punch (no block, keep hands up), Left front kick, Left back fist (H), #1 Left side kick (M/H), Right
    reverse side kick (M/H).*
    2. (A) Step back with right foot into sparring stance, Advanced arm base, Step forward to right sparring stance, Right punch (H),
    (D) Left foot steps back to right foot, Right inner cresent kick block, Left reverse side kick (M/H), Right reverse punch (M), Left punch
    (H), Left foot steps back to right, #1 Right jump front kick.*
    3. (A) Step back with right foot into sparring stance, Advanced arm base, Right reverse side kick (M),
    (D) Left foot steps to left, Evade kick, Right low block, Right outer cresent kick, Left inner cresent kick, Left outer cresent kick, Land in
    left front stance, Right punch (H), Right round kick (M/H).*

    *Finish each with a stepping-into advanced arm base (keep your hands up)

    Self-Defense Techniques
    1. (A) Wrist and Lapel grab. 2. (A) Two hand wrist grab.
    (D) Strike to radial nerve, weak link release, (D) Knuckle press, weak link release
    knifehand strike, knee to groin.
    Color Belt Philosophy
    The philosophical interpretation of the Camouflage Belt is:
    "The sapling is hidden amongst the taller pines and must now fight its way upwards."
    The student begins to realize his/her place in the world's largest martial art.
    The student must now begin to spar in order to promote in rank.

    Form - Individual action


    Attitude is one of the most important aspects you should display when you practice form. All achievers have one thing in
    common, they have a "yes, I can" attitude. If you say "I can't", you have defeated yourself, and you didn't even try.
    Everybody is afraid of failing. Look at failing as one step closer to success rather than as an ending.

    Segments break down: 3 - 4 - 5 - 4 - 3 - 5 - 4 - 3

    Songahm Sah Jahng (4) has 31 movements and its Ki-haps are on the 7th movement (left back fist) and the 24th movement
    (right knifehand strike).

    One-Step Sparring - Transition utility


    Distance is one of the important attributes to one-step sparring practice. Learn how to strike a target without fully
    extending your hands and legs. It is recommended to practice with a target such as a bag or a pad for learning distance
    and power.

    Remember, when you defend, it is imperative to evade as double defense in each one-step sparring. Keep your hands up
    during all motions as protection. #1 evade to right, #2 evade backward, #3 evade to left.

    Free Sparring - Relative action


    Free sparring for testing should be done to exhibit proper technique for the camouflage belt level in combination form.
    Each student should demonstrate their knowledge and skill of various techniques while using the control of no contact to
    light contact. Full sparring gear is required at testing. This consists of: Hand and Foot pads, Head gear, Cup and Support
    (males), and Mouthpiece.

    From Senior Master Richard R. Reed


    Senior Vice-President, 8th Degree Black Belt

    "Congratulations on reaching your Camo belt at your last testing. Your perseverance has paid off. The hard work and
    confusion that goes with starting anything new is over. However, you should keep in mind that perseverance must be your
    dominating thought from now on, and in everything you do. You must decide in advance to never give up, to never quit in
    anything you start... Never, Never, Quit."

    Sincerely,
    Chief Master Richard Reed

    Copyright 1983 & 1988, American Taekwondo Association (9/26/86)

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