Wiggle Brain Break Cards: Read More About Them @
Wiggle Brain Break Cards: Read More About Them @
Wiggle Brain Break Cards: Read More About Them @
Brain breaks are simple and quick activities that can help
to re-charge the brain. They can be done before, during,
or after lessons (or any time learners need to “wake up”
their brains).
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toe touches
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Wiggle Brain Break cards
Bend down and touch
your toes, then stand
back up. Do it again.
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Pick up books and Stretch your body
carry them across out. You can stretch
the room as you walk. your arms, neck,
sides, or legs.
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Wiggle Brain Break cards
Find an upbeat song Jump up. You can
and dance, dance, jump like a kangaroo,
dance! frog, or just as you!
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Stay in your spot and Stomp, stomp, stomp
jog in place. If space your feet…one, then
allows, jog around. the other. How loud
can you stomp?
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Wiggle Brain Break cards
Listen to a pattern and Wiggle your hands,
copy it. ~OR~ head, legs, feet.
Create a pattern for Just wiggle it!
others to copy.
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Spin around 3 times to Do as many wall
the right. Now spin 3 push-ups as you can
times to the left. until time is up.
Careful not to get dizzy!
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Wiggle Brain Break cards
Cross your arms at Get down and do
your chest. Now some push-ups! How
stretch them way out. many can you do?
Repeat several times.
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We’re lovin’ those Pick one of your
lunges! How many can favorite animals. Can
you do? Be sure to you move and sound
switch legs! like that animal?
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