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    Ashtangayoga

    Uploaded by

    Ana Sampaio
    The document contains descriptions of Ashtanga yoga poses with the number of vinyasas for each. It is a set of flash cards created by John Scott Yoga in 2013 to provide information on proper execution of poses in the Ashtanga primary series. Each card lists the name of the pose and the number of vinyasas in the movement flow for that asana.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Ashtangayoga

    Uploaded by

    Ana Sampaio
    356 views48 pages
    The document contains descriptions of Ashtanga yoga poses with the number of vinyasas for each. It is a set of flash cards created by John Scott Yoga in 2013 to provide information on proper execution of poses in the Ashtanga primary series. Each card lists the name of the pose and the number of vinyasas in the movement flow for that asana.

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    The document contains descriptions of Ashtanga yoga poses with the number of vinyasas for each. It is a set of flash cards created by John Scott Yoga in 2013 to provide information on proper execution of poses in the Ashtanga primary series. Each card lists the name of the pose and the number of vinyasas in the movement flow for that asana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    356 views48 pages

    Ashtangayoga

    Uploaded by

    Ana Sampaio
    The document contains descriptions of Ashtanga yoga poses with the number of vinyasas for each. It is a set of flash cards created by John Scott Yoga in 2013 to provide information on proper execution of poses in the Ashtanga primary series. Each card lists the name of the pose and the number of vinyasas in the movement flow for that asana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 48

    ASHTANGA FLIP CARDS

    (c) John Scott Yoga, 2013

    1
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    9 Vinyasa
    Sūryanamaskāra A
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    17 Vinyasa
    Sūryanamaskāra B
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    3 Vinyasa
    Pādāngusthāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    3 Vinyasa
    Pāda Hastāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    5 Vinyasa
    Uthitta Trikoṇāsana A
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    5 Vinyasa
    Uthitta Trikoṇāsana B
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    5 Vinyasa
    Uthitta Pārśvakonāsana A
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    5 Vinyasa
    Uthitta Pārśvakonāsana B
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    5 Vinyasa
    Prasārita Pādottānāsana A-D
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    5 Vinyasa
    Pārśvottānāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    14 Vinyasa
    Utthita Hasta Pādāṅguṣṭhāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    9 Vinyasa
    Ardha Baddha Padmottānāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    13 Vinyasa
    Utkatāsana Vīrabhdrāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    16 Vinyasa
    Dandasana-Paścimattānāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    15 Vinyasa
    Purvottānāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    22 Vinyasa
    Ardha Baddha Padma Paścimattānāsana
    Tiryañgmukha Ekapāda Paścimattānāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    22 Vinyasa
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    22 Vinyasa
    Jānuśīrṣāsana A
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    22 Vinyasa
    Jānuśīrṣāsana B
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    22 Vinyasa
    Jānuśīrṣāsana C
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    22 Vinyasa
    Marīcāsana A
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    22 Vinyasa
    Marīcāsana B
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    18 Vinyasa
    Marīcāsana C
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    18 Vinyasa
    Marīcāsana D
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    13 Vinyasa
    Nāvāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    15 Vinyasa
    Bhujapīḍāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    16 Vinyasa
    Kūrmāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    16 Vinyasa
    Supta Kūrmāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    15 Vinyasa
    Garbha Piṇḍāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    15 Vinyasa
    Baddha Konāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    15 Vinyasa
    Upaviṣṭha Konāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    16 Vinyasa
    Supta Konāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    28 Vinyasa
    Supta Pādāñguṣṭhāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    15 Vinyasa
    Ubhyaya Pādāñguṣṭhāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    16 Vinyasa
    ūrdhva Mukha Paścimattānāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    15 Vinyasa
    Setu Bandhāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    15 Vinyasa
    ūrdhva Dhanurāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    13 Vinyasa
    Salaṁbā Sarvāṅgāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    13 Vinyasa
    Halāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    13 Vinyasa
    Karṇapīḍāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    13 Vinyasa
    ūrdhva Padmāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    14 Vinyasa
    Piṇḍāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    14 Vinyasa
    Matsyāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    13 Vinyasa
    Uttāna Pādāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    13 Vinyasa
    śīrṣāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    16 Vinyasa
    Baddha Padmāsana
    (C) JOHN SCOTT YOGA, 2013 - ASHTANGA FLIP CARDS

    14 Vinyasa
    Uth Pluthi

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