Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 249 views

    Surya Bhedi PDF

    Uploaded by

    Rahul Mishra
    Surya Bhedi is a pranayama technique known as the "Sun Piercing Breath" that uses the Pranav mudra hand gesture. It is an energizing breath that balances doshas and provides benefits such as increased energy, reduced depression and introversion, and alleviation of conditions like arthritis and asthma. Contraindications include hyperactivity, heart issues, diarrhea and too much pitta. The technique involves alternate inhaling through the right nostril and exhaling through the left while closing the other nostril.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Surya Bhedi PDF

    Uploaded by

    Rahul Mishra
    249 views2 pages
    Surya Bhedi is a pranayama technique known as the "Sun Piercing Breath" that uses the Pranav mudra hand gesture. It is an energizing breath that balances doshas and provides benefits such as increased energy, reduced depression and introversion, and alleviation of conditions like arthritis and asthma. Contraindications include hyperactivity, heart issues, diarrhea and too much pitta. The technique involves alternate inhaling through the right nostril and exhaling through the left while closing the other nostril.

    Original Title

    Surya-Bhedi.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Surya Bhedi is a pranayama technique known as the "Sun Piercing Breath" that uses the Pranav mudra hand gesture. It is an energizing breath that balances doshas and provides benefits such as increased energy, reduced depression and introversion, and alleviation of conditions like arthritis and asthma. Contraindications include hyperactivity, heart issues, diarrhea and too much pitta. The technique involves alternate inhaling through the right nostril and exhaling through the left while closing the other nostril.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    249 views2 pages

    Surya Bhedi PDF

    Uploaded by

    Rahul Mishra
    Surya Bhedi is a pranayama technique known as the "Sun Piercing Breath" that uses the Pranav mudra hand gesture. It is an energizing breath that balances doshas and provides benefits such as increased energy, reduced depression and introversion, and alleviation of conditions like arthritis and asthma. Contraindications include hyperactivity, heart issues, diarrhea and too much pitta. The technique involves alternate inhaling through the right nostril and exhaling through the left while closing the other nostril.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    SURYA BHEDI

     Known as “Sun Piercing Breath” (Or “Right Nostril Piercing Breath”, “Pingala Nadi Piercing Breath”)
     This breath uses the pranav mudra
     This is an energizing breath
     This breath has almost the same technique as Chandra Bhedi, but the opposite contraindications and benefits

    CONTRAINDICATIONS:

     Hyperactivity  Too much pitta (Pitta means “fire” in


     Heart blockages Ayurveda. This could mean hyper
     Diarrhea metabolism, a very aggressive
     Hypertension personality, a fever, etc.)

    BENEFITS:

     Combats low blood pressure  Increases confidence


     Relieves constipation  Alleviates depression
     Combats arthritis  Reduces introversion
     Increases energy  Balances doshas
     Beneficial for asthma

    PRECAUTIONS:

     Do not practice right after eating, as it interferes with digestive rhythms


     Do not practice before bed, because it is energizing

    TECHNIQUE:

     Sit up straight in a comfortable pranayama position and close your eyes. Relax and draw your focus
    inward
     Bring your right hand into Paranav Mudra. Bring your index and middle finger together and place them
    on your forehead. Have your thumb out and ring finger and pinky out and touching each other
     Close your left nostril with your right ring finger and pinky
     Inhale through your right nostril
     Close your right nostril with your thumb
     Release your ring finger and pinky and exhale through your left nostril
     Close your left nostril again and release your thumb to inhale again through your right nostril
     Continue this pattern of inhaling through your right nostril and exhaling through your left
     Beginners may keep the left nostril closed and inhale and exhale solely through the right nostril if they
    choose
     Practice this breath for about 5 minutes
    SURYA BHEDI
    TAKEAWAYS:

     Boosts your energy


     Gives you confidence
     Prepares you for physical activity

    You might also like