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    SCH Workshop Notes

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    headless_bear7678
    This document provides guidance for self-created health notes. It includes a list of discovery questions to understand a health condition in detail, including symptoms, emotions, judgments, and impacts. It suggests going back to when the condition began and seeing if the descriptive answers fit a past situation. The document outlines a seven step process for discovery, release, insight, remorse, forgiveness, and self-love. It also introduces the Ho'oponopono practice of apologizing, forgiving, and expressing love to resolve health issues.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    SCH Workshop Notes

    Uploaded by

    headless_bear7678
    69 views1 page
    This document provides guidance for self-created health notes. It includes a list of discovery questions to understand a health condition in detail, including symptoms, emotions, judgments, and impacts. It suggests going back to when the condition began and seeing if the descriptive answers fit a past situation. The document outlines a seven step process for discovery, release, insight, remorse, forgiveness, and self-love. It also introduces the Ho'oponopono practice of apologizing, forgiving, and expressing love to resolve health issues.

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    Sch Workshop Notes

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    Sch Workshop Notes

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    This document provides guidance for self-created health notes. It includes a list of discovery questions to understand a health condition in detail, including symptoms, emotions, judgments, and impacts. It suggests going back to when the condition began and seeing if the descriptive answers fit a past situation. The document outlines a seven step process for discovery, release, insight, remorse, forgiveness, and self-love. It also introduces the Ho'oponopono practice of apologizing, forgiving, and expressing love to resolve health issues.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    69 views1 page

    SCH Workshop Notes

    Uploaded by

    headless_bear7678
    This document provides guidance for self-created health notes. It includes a list of discovery questions to understand a health condition in detail, including symptoms, emotions, judgments, and impacts. It suggests going back to when the condition began and seeing if the descriptive answers fit a past situation. The document outlines a seven step process for discovery, release, insight, remorse, forgiveness, and self-love. It also introduces the Ho'oponopono practice of apologizing, forgiving, and expressing love to resolve health issues.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Self Created Health Notes

    (c) 2009 by Richard Gordon and Quantum-Touch

    The Discovery Questions:


    1. When did it begin? (X timeframe)
    2. What are the symptoms? Describe them all in detail.
    3. What emotions do you feel as a result of having the condition?
    4. What judgments do you have about the condition?
    5. What does the condition keep you from doing?
    6. What does the condition cause you to do differently or affect your life?
    7. What do you imagine is going on in the body (imaginary physiology)
    8. What impact does this condition have on other people? Who else is affected, and
    how?
    9. What would being well permit you to do? How would your life be different if you
    were well?

    If you go back to the time of X, was there a situation that had some of these
    components? (One by one restate the most descriptive answers to see if they fit)

    If it fits, slowly go through all the responses and see if they all fit.

    What do you do with these emotions? (Most often these are the ones the person does
    not want to feel)

    Maybe you are feeling them in your body instead of expressing them as emotions.

    The Seven Step Process


    1. The Discovery
    2. The Release
    3. The Insight - I’m doing this to me.
    4. Remorse
    5. Forgiveness
    6. Self-Love
    7. SELF-LOVE

    Ho’oponopono
    (the two selves)
    I’m sorry
    Please forgive me
    I love you
    I forgive you
    I love you
    This becomes I love you - I love you.

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