The document outlines meal plans for 14 days that include breakfast, lunch and dinner options. Breakfast typically includes items like cornflakes, bread, butter and tea/coffee. Lunch and dinner consist of rice or bread, dal, vegetable dishes and non-vegetarian options like chicken or paneer. Desserts like gulab jamun, rice kheer or jalebi are also included. The meals provide variety with different regional Indian cuisine being represented each day.
The document outlines meal plans for 14 days that include breakfast, lunch and dinner options. Breakfast typically includes items like cornflakes, bread, butter and tea/coffee. Lunch and dinner consist of rice or bread, dal, vegetable dishes and non-vegetarian options like chicken or paneer. Desserts like gulab jamun, rice kheer or jalebi are also included. The meals provide variety with different regional Indian cuisine being represented each day.
The document outlines meal plans for 14 days that include breakfast, lunch and dinner options. Breakfast typically includes items like cornflakes, bread, butter and tea/coffee. Lunch and dinner consist of rice or bread, dal, vegetable dishes and non-vegetarian options like chicken or paneer. Desserts like gulab jamun, rice kheer or jalebi are also included. The meals provide variety with different regional Indian cuisine being represented each day.
HOT & COLD MILK HOT & COLD MILK HOT & COLD MILK WHITE & BROWN WHITE & BROWN WHITE & BROWN BREAD BREAD BREAD BUTTER & JAM BUTTER & JAM BUTTER & JAM TEA & COFFEE TEA & COFFEE TEA & COFFEE BOILED EGG BOILED EGG BOILED EGG WHOLE BANANA CUT PAPAYA WATER MELON EGG BHURJI GOBI PARANTHA POHA SEV POORI BHAJI
ASSORTED GREEN ASSORTED GREEN CUBE SALAD
SALAD SALAD PHULKA / TANDOORI PHULKA / TANDOORI PHULKA / TANDOORI ROTI ROTI ROTI PAPAD / PICKLE / PAPAD / PICKLE / PAPAD / PICKLE / RAITA RAITA RAITA PLAIN RICE PLAIN RICE STEAM RICE BINDI FRY VEG KOFTA SOYA MATAR MOONG MASOOR KI PUNJABI WHITE MAA CHOLE KE DAL DAL CHANA PANEER BUTTER MASALA CHICKEN MASALA
TEA/COFFEE TEA/COFFEE TEA/COFFEE
VADA PAV VEG NOODLES BESAN CHILA
ASSORTED GARDEN ASSORTED GARDEN ASSORTED GARDEN
GREEN SALAD GREEN SALAD GREEN SALAD PHULKA / TANDOORI PHULKA / TANDOORI PHULKA / TANDOORI ROTI ROTI ROTI PAPAD / PICKLE / PAPAD / PICKLE / PAPAD / PICKLE / RAITA RAITA RAITA PLAIN RICE STEAMED RICE JEERA RICE GOBI MATAR ALOO BHAJI LAHSUNI PALAK DAL FRY GREEN MOONG DAL MAKHNI
GULAB JAMUN RASGULLA COCONUT LADDOO
Day-4 Day-5 Day-6 Day-7 Wednesday Thursday Friday Saturday 7/3/2019 7/4/2019 7/5/2019 7/6/2019 CORNFLAKES WITH CORNFLAKES WITH CORNFLAKES WITH CORNFLAKES WITH HOT & COLD MILK HOT & COLD MILK HOT & COLD MILK HOT & COLD MILK WHITE & BROWN WHITE & BROWN WHITE & BROWN WHITE & BROWN BREAD BREAD BREAD BREAD BUTTER & JAM BUTTER & JAM BUTTER & JAM BUTTER & JAM TEA & COFFEE TEA & COFFEE TEA & COFFEE TEA & COFFEE BOILED EGG BOILED EGG BOILED EGG BOILED EGG WHOLE BANANA CUT PAPAYA WATER MELON WHOLE BANANA MASALA OMLETTE EGG BHURJI VEGETABLE UPMA ONION UTAPPAM VERMICELLY UPMA CHOLE BATURE
ASSORTED GREEN CUBED GREEN SALAD ASSORTED GREEN ASSORTED GREEN