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    Eggs Benefits

    Uploaded by

    Usman Abdulla
    fuckin eggs

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd

    Eggs Benefits

    Uploaded by

    Usman Abdulla
    13 views2 pages
    fuckin eggs

    Original Title

    eggs benefits

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    © © All Rights Reserved

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    TXT, PDF, TXT or read online from Scribd

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    fuckin eggs

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    13 views2 pages

    Eggs Benefits

    Uploaded by

    Usman Abdulla
    fuckin eggs

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
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    Eggs are one of the healthiest foods, they are affordable and can be prepared in

    various ways.

    They are very high in iron, amino acids, and antioxidants. However, you should
    always pick organic eggs, as they are rich in nutritional value, but do not contain
    hormones and antibiotics.

    Please subscribe and watch this video until the end to know the complete
    information.

    this is what happens to your body when you eat 2 eggs everyday.

    1. Eggs will boost your immune system.

    An egg or two a day can help you fight infections, as eggs are rich in selenium,
    which is extremely beneficial for a healthy and strong immune system, and the
    regulation of the thyroid gland hormone.

    2. Eggs reduce stress and relieve anxiety.

    Eggs contain essential amino acids which promote mental health, regulate the
    release of serotonin, which is a neurotransmitter responsible for relaxation,
    calmness, and good mood.

    3. Eggs will regulate cholesterol levels.

    One egg has 200 milligrams of cholesterol, but they are far from bad for the
    health, as they actually lower bad cholesterol and elevate the levels of good
    cholesterol.

    4. Eggs will promote teeth and bone health.

    Eggs are the best vitamin D source, along with the sun rays. This vitamin is
    crucial for the growth and development of bones and teeth. Moreover, this vitamin
    triggers the calcium absorption, which is essential for the metabolism, digestion
    and heart health.

    5. Eggs enhance cognitive function.

    Eggs contain choline, a compound which is beneficial for cognition. According to


    research, choline deficiency raises the risk of dementia, neurological disorders,
    Alzheimer�s disease, and cognitive impairment.

    6. Eggs improve the skin quality.

    Eggs are extremely high in B-complex vitamins, which are crucial for the health of
    hair and skin, as well as for the proper function of the liver and eyes. Eggs are
    especially rich in vitamin B2 and B12, and research has shown that B complex
    vitamins are crucial for a healthy cognitive function and a healthy nervous system.

    7. Eggs stimulate weight loss.

    Eggs provide a feeling of satiety, so they are a perfect solution for your
    breakfast. They will help you avoid food cravings, regulate appetite and lower the
    risk of overeating. According to studies, people who eat eggs for breakfast consume
    fewer calories during the rest of the day.

    8. eggs protect eye health.


    Eggs include 2 antioxidants, lutein, and zeaxanthin, which enhance vision and
    promote eye health. Also, they lower the risk of eye diseases like cataracts and
    macular degeneration.

    thank you for watching. please like, comment, subscribe and share with your friends
    and family.

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