Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 324 views

    Post Operative Diet Plan: Good Choice

    Uploaded by

    Dinesh Naidu
    Drink plenty of water and include liquids like milk and soups with less sugar and salt. Eat a diet high in fiber from whole grains, pulses, green leafy vegetables, and fruits with peels. Choose fish or chicken over red meat, and eat only egg whites. Limit sugars to 1-2 teaspoons per day and oils to 2-3 teaspoons of healthy oils like soybean or olive oil. Walk briskly for 30 minutes daily and make lifestyle changes like eating regular meals, chewing food well, and including plenty of fresh fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Post Operative Diet Plan: Good Choice

    Uploaded by

    Dinesh Naidu
    324 views3 pages
    Drink plenty of water and include liquids like milk and soups with less sugar and salt. Eat a diet high in fiber from whole grains, pulses, green leafy vegetables, and fruits with peels. Choose fish or chicken over red meat, and eat only egg whites. Limit sugars to 1-2 teaspoons per day and oils to 2-3 teaspoons of healthy oils like soybean or olive oil. Walk briskly for 30 minutes daily and make lifestyle changes like eating regular meals, chewing food well, and including plenty of fresh fruits and vegetables.

    Original Description:

    Diet plan after laser surgery for piles

    Original Title

    Diet Plan Procto

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Drink plenty of water and include liquids like milk and soups with less sugar and salt. Eat a diet high in fiber from whole grains, pulses, green leafy vegetables, and fruits with peels. Choose fish or chicken over red meat, and eat only egg whites. Limit sugars to 1-2 teaspoons per day and oils to 2-3 teaspoons of healthy oils like soybean or olive oil. Walk briskly for 30 minutes daily and make lifestyle changes like eating regular meals, chewing food well, and including plenty of fresh fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    324 views3 pages

    Post Operative Diet Plan: Good Choice

    Uploaded by

    Dinesh Naidu
    Drink plenty of water and include liquids like milk and soups with less sugar and salt. Eat a diet high in fiber from whole grains, pulses, green leafy vegetables, and fruits with peels. Choose fish or chicken over red meat, and eat only egg whites. Limit sugars to 1-2 teaspoons per day and oils to 2-3 teaspoons of healthy oils like soybean or olive oil. Walk briskly for 30 minutes daily and make lifestyle changes like eating regular meals, chewing food well, and including plenty of fresh fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Post Operative Diet Plan

    1. Drink plenty of water, at least 12-14 glasses/day.


    2. Include liquids like double toned or skimmed milk, buttermilk, light
    tea/coffee, lemon water, coconut water and soups in your diet with less sugar
    and salt added
    3. Consume a rich fiber diet:

    Food Groups ​​ ​Good Choice ​ ​ Bad Choice


    Cereals Whole grains: Dali ,Oats, Corn, Refined grains: Miada,Polished
    Whole wheat flour, Bran, Brown rice, Sooji
    rice

    Pules All Whole (sabut) and washed Avoid too much of oily gravy or
    (dhuli) pulses/dals tadka

    All green leafy vegetables Starchy vegetables: Aloo, arbi,


    Vegetable preferably in the form of salad Yam, sweet potato, Tapioca
    with all your meals.
    All Whole fruits with the peels
    on at least 3-4/day such as apple Consume fruits like banana,
    Fruits ,guava ,orange, pear, anar litchi, Chickoo, grapes, mango
    ,peach, papaya etc. moderately.
    Avoid fruit juices

    Nuts Almonds and walnuts Avoid :Cashew nuts and peanuts


    4. Non-veg: Prefer Fish or chicken, avoid: Red Meat. Egg: Avoid yolk: prefer
    the white of the egg.
    5. Sugars: 1-2 tsp /day is preferred. Avoid mithais, chocolates, pastries,
    confectionaries, ice-creams etc

    6. Oils: 2-3 tsp/day is preferred. Use healthy oils like soybean ,rapeseed,
    canola, rice bran ,mustard or olive oil for cooking ,Avoid :Full cream
    milk, Butter ,ghee ,paneer, cheese, mayonnaise, creams, deep-fried foods as
    poories, samosa, patty, chips etc.
    7. Walk briskly everyday for at least 30 min or any other physical activity.
    8 Avoid canned and ready to eat foods and preserved foods.

    ​ ​LIFE STYLE MODIFICATION

    1. Do not skip any meals.

    2. Take meals at regular timings.

    3. Chew food properly.

    4 Do not watch T.V or Read while eating food.

    5. Include plenty of fresh fruits and vegetables in your diet.

    6. Include low calorie snacks in your diet.

    7. Eat a low calorie snack before dining out.

    8. Follow healthy cooking practices like, steaming, pressure, cooking,


    microwave.

    9. Use nonstick utensils for cooking.

    10. Remain physically active.

    11. Avoid eating junk food and aerated drinks.


    12 Quit smoking.

    13. Limit alcohol intake

    You might also like