Food Healthy and Delicious
Food Healthy and Delicious
Food Healthy and Delicious
corn
peas
potatoes
yams
sweet potatoes
beets
Proteins:
whole eggs
wild fish (salmon, black cod, mahi-mahi, grouper, herring, trout, sardines)
shellfish and mollusks (shrimp, crab, lobster, mussels, clams, oysters)
grass-fed meat, fowl, poultry, and pork (beef, lamb, liver, bison, chicken, turkey, duck, ostrich, veal)
wild game
Herbs, seasonings, and condiments:
mustard
horseradish
tapenade
salsas if they are free of gluten, wheat, soy, and sugar, cultured condiments (lacto-fermented
mayonnaise, mustard, horseradish, hot sauce, relish, salsa, guacamole, salad dressing, and fruit
Other foods that can be consumed occasionally (small amounts once a day or, ideally, just a couple
times a week):
carrots
parsnips
cow’s milk and cream: Use sparingly in recipes, coffee, and tea.
legumes (beans, lentils, peas). Exception: chickpeas and hummus are fine, as long as they are
organic. Watch out for commercially made hummus that’s loaded with additives and inorganic
ingredients. Classic hummus is simply chickpeas, tahini, olive oil, lemon juice, garlic, salt, and
pepper.
Non-gluten grains:
Amaranth
Buckwheat
rice (brown, white, wild)
millet
quinoa
sorghum
· _Basil
· _Bay leaves
· _Black pepper
· _Cayenne pepper
· _Chili powder
· _Chives
· _Cilantro (coriander)
• _Cinnamon
· _Cloves
· _Cumin
• _Dill
· _Mint
· _Oregano
· _Paprika
· _Parsley
· _Rosemary
· _Saffron
· _Sage
· _Savory
· _Sea salt
· _Tarragon
· _Thyme
· _Turmeric
· _Vanilla pods
· _Vanilla pods
· _Dill pickles
· _Hot sauces
· _Tomato paste
· _Canned tomatoes
· _Almond flour
· _Canned vegetables