This document outlines an exposure hierarchy to help treat anxiety by facing fears progressively, starting with low distress activities and working up to higher distress ones, while staying with discomfort and eliminating safety behaviors, to help reduce anxiety over time by embracing uncertainty.
This document outlines an exposure hierarchy to help treat anxiety by facing fears progressively, starting with low distress activities and working up to higher distress ones, while staying with discomfort and eliminating safety behaviors, to help reduce anxiety over time by embracing uncertainty.
This document outlines an exposure hierarchy to help treat anxiety by facing fears progressively, starting with low distress activities and working up to higher distress ones, while staying with discomfort and eliminating safety behaviors, to help reduce anxiety over time by embracing uncertainty.
This document outlines an exposure hierarchy to help treat anxiety by facing fears progressively, starting with low distress activities and working up to higher distress ones, while staying with discomfort and eliminating safety behaviors, to help reduce anxiety over time by embracing uncertainty.
Reminders: • Anxiety goes down when we face it. • Work through your hierarchy progressively and systematically. • Stay through discomfort. • Eliminate unnecessary props and safety behaviors. • Embrace discomfort and uncertainty. • _________________________________________________________________________ • _________________________________________________________________________ • _________________________________________________________________________
